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Artichoke vs Okra - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.01g)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 0.49g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Okra
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
32
Okra
Mineral Summary Score
24
Artichoke
19
Okra

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Okra
Contains more Iron +106.5%
Contains more Potassium +23.7%
Contains more Copper +111.9%
Contains more Phosphorus +47.5%
Contains more Calcium +86.4%
Contains more Zinc +18.4%
Contains less Sodium -92.6%
Equal in Magnesium - 57
Contains more Iron +106.5%
Contains more Potassium +23.7%
Contains more Copper +111.9%
Contains more Phosphorus +47.5%
Contains more Calcium +86.4%
Contains more Zinc +18.4%
Contains less Sodium -92.6%
Equal in Magnesium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Okra
Contains more Vitamin B5 +38%
Contains more Vitamin C +96.6%
Contains more Vitamin A +5407.7%
Contains more Vitamin E +42.1%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B6 +85.3%
Contains more Vitamin K +111.5%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B3 - 1
Contains more Vitamin B5 +38%
Contains more Vitamin C +96.6%
Contains more Vitamin A +5407.7%
Contains more Vitamin E +42.1%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B6 +85.3%
Contains more Vitamin K +111.5%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B3 - 1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
12%
Okra
Carbohydrates
11%
Artichoke
7%
Okra
Fats
1%
Artichoke
1%
Okra

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Okra Opinion
Calories 47 33 Artichoke
Protein 3.27 1.93 Artichoke
Fats 0.15 0.19 Okra
Vitamin C 11.7 23 Okra
Carbs 10.51 7.45 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.62 Artichoke
Calcium 44 82 Okra
Potassium 370 299 Artichoke
Magnesium 60 57 Artichoke
Sugars 0.99 1.48 Okra
Fiber 5.4 3.2 Artichoke
Copper 0.231 0.109 Artichoke
Zinc 0.49 0.58 Okra
Starch 0.34 Okra
Phosphorus 90 61 Artichoke
Sodium 94 7 Okra
Vitamin A 13 716 Okra
Vitamin E 0.19 0.27 Okra
Vitamin D 0 0
Vitamin B1 0.072 0.2 Okra
Vitamin B2 0.066 0.06 Artichoke
Vitamin B3 1.046 1 Artichoke
Vitamin B5 0.338 0.245 Artichoke
Vitamin B6 0.116 0.215 Okra
Vitamin B12 0 0
Vitamin K 14.8 31.3 Okra
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.026 Okra
Monounsaturated Fat 0.005 0.017 Okra
Polyunsaturated fat 0.064 0.027 Artichoke
Tryptophan 0.017 Okra
Threonine 0.065 Okra
Isoleucine 0.069 Okra
Leucine 0.105 Okra
Lysine 0.081 Okra
Methionine 0.021 Okra
Phenylalanine 0.065 Okra
Valine 0.091 Okra
Histidine 0.031 Okra
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.