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Artichoke vs Olive - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 32)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 0.99g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $3.1)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 1.379g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 641mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Olive
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
5
Olive
Mineral Summary Score
24
Artichoke
27
Olive

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Olive
Contains more Potassium +4525%
Contains more Magnesium +1400%
Contains more Zinc +122.7%
Contains more Phosphorus +2900%
Contains less Sodium -87.2%
Contains more Iron +157.8%
Contains more Calcium +100%
Equal in Copper - 0.251
Contains more Potassium +4525%
Contains more Magnesium +1400%
Contains more Zinc +122.7%
Contains more Phosphorus +2900%
Contains less Sodium -87.2%
Contains more Iron +157.8%
Contains more Calcium +100%
Equal in Copper - 0.251

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Olive
Contains more Vitamin C +1200%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2727%
Contains more Vitamin B5 +2153.3%
Contains more Vitamin B6 +1188.9%
Contains more Vitamin K +957.1%
Contains more Vitamin A +3000%
Contains more Vitamin E +768.4%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2727%
Contains more Vitamin B5 +2153.3%
Contains more Vitamin B6 +1188.9%
Contains more Vitamin K +957.1%
Contains more Vitamin A +3000%
Contains more Vitamin E +768.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
5%
Olive
Carbohydrates
11%
Artichoke
6%
Olive
Fats
1%
Artichoke
49%
Olive

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Olive Opinion
Calories 47 115 Olive
Protein 3.27 0.84 Artichoke
Fats 0.15 10.68 Olive
Vitamin C 11.7 0.9 Artichoke
Carbs 10.51 6.26 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 3.3 Olive
Calcium 44 88 Olive
Potassium 370 8 Artichoke
Magnesium 60 4 Artichoke
Sugars 0.99 0 Artichoke
Fiber 5.4 3.2 Artichoke
Copper 0.231 0.251 Olive
Zinc 0.49 0.22 Artichoke
Starch
Phosphorus 90 3 Artichoke
Sodium 94 735 Artichoke
Vitamin A 13 403 Olive
Vitamin E 0.19 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.072 0.003 Artichoke
Vitamin B2 0.066 0 Artichoke
Vitamin B3 1.046 0.037 Artichoke
Vitamin B5 0.338 0.015 Artichoke
Vitamin B6 0.116 0.009 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 1.4 Artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 1.415 Artichoke
Monounsaturated Fat 0.005 7.888 Olive
Polyunsaturated fat 0.064 0.911 Olive
Tryptophan
Threonine 0.026 Olive
Isoleucine 0.031 Olive
Leucine 0.05 Olive
Lysine 0.032 Olive
Methionine 0.012 Olive
Phenylalanine 0.029 Olive
Valine 0.038 Olive
Histidine 0.023 Olive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.