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Artichoke vs Jalapeño - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.056g)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 3.13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Jalapeño
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
74
Jalapeño
Mineral Summary Score
24
Artichoke
7
Jalapeño

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +412%
Contains more Calcium +266.7%
Contains more Potassium +49.2%
Contains more Magnesium +300%
Contains more Copper +402.2%
Contains more Zinc +250%
Contains more Phosphorus +246.2%
Contains less Sodium -96.8%
Contains more Iron +412%
Contains more Calcium +266.7%
Contains more Potassium +49.2%
Contains more Magnesium +300%
Contains more Copper +402.2%
Contains more Zinc +250%
Contains more Phosphorus +246.2%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +80%
Contains more Vitamin C +913.7%
Contains more Vitamin A +8192.3%
Contains more Vitamin E +1784.2%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +261.2%
Contains more Vitamin K +25%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B5 - 0.315
Contains more Vitamin B1 +80%
Contains more Vitamin C +913.7%
Contains more Vitamin A +8192.3%
Contains more Vitamin E +1784.2%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +261.2%
Contains more Vitamin K +25%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B5 - 0.315

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
5%
Jalapeño
Carbohydrates
11%
Artichoke
7%
Jalapeño
Fats
1%
Artichoke
2%
Jalapeño

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Jalapeño Opinion
Calories 47 29 Artichoke
Protein 3.27 0.91 Artichoke
Fats 0.15 0.37 Jalapeño
Vitamin C 11.7 118.6 Jalapeño
Carbs 10.51 6.5 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.25 Artichoke
Calcium 44 12 Artichoke
Potassium 370 248 Artichoke
Magnesium 60 15 Artichoke
Sugars 0.99 4.12 Jalapeño
Fiber 5.4 2.8 Artichoke
Copper 0.231 0.046 Artichoke
Zinc 0.49 0.14 Artichoke
Starch
Phosphorus 90 26 Artichoke
Sodium 94 3 Jalapeño
Vitamin A 13 1078 Jalapeño
Vitamin E 0.19 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.072 0.04 Artichoke
Vitamin B2 0.066 0.07 Jalapeño
Vitamin B3 1.046 1.28 Jalapeño
Vitamin B5 0.338 0.315 Artichoke
Vitamin B6 0.116 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 14.8 18.5 Jalapeño
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.092 Artichoke
Monounsaturated Fat 0.005 0.029 Jalapeño
Polyunsaturated fat 0.064 0.112 Jalapeño
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.