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  6. Artichoke vs. Pickled cucumber

Artichoke vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Artichoke and Pickled cucumber different?

  • Artichoke is richer in Fiber, Folate, Copper, Magnesium, Vitamin C, Iron, Phosphorus, and Manganese, while Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber covers your daily need of Sodium 48% more than Artichoke.
  • Artichoke contains 68 times more Folate than Pickled cucumber. Artichoke contains 68µg of Folate, while Pickled cucumber contains 1µg.
  • Artichoke is lower in Sodium.

Artichokes, (globe or french), raw and Pickles, cucumber, sour types were used in this article.

Infographic

Artichoke vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +220%
Contains more Magnesium +1400%
Contains more Phosphorus +542.9%
Contains more Potassium +1508.7%
Contains less Sodium -92.2%
Contains more Zinc +2350%
Contains more Copper +171.8%
Contains more Manganese +2227.3%
Contains more Selenium +∞%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +220%
Contains more Magnesium +1400%
Contains more Phosphorus +542.9%
Contains more Potassium +1508.7%
Contains less Sodium -92.2%
Contains more Zinc +2350%
Contains more Copper +171.8%
Contains more Manganese +2227.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +111.1%
Contains more Vitamin C +1070%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +789.5%
Contains more Vitamin B6 +1188.9%
Contains more Folate +6700%
Contains more Vitamin A +1369.2%
Contains more Vitamin K +217.6%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +111.1%
Contains more Vitamin C +1070%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +789.5%
Contains more Vitamin B6 +1188.9%
Contains more Folate +6700%
Contains more Vitamin A +1369.2%
Contains more Vitamin K +217.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
2
:
3
Pickled cucumber
Pickled cucumber
Contains more Protein +890.9%
Contains more Carbs +365%
Contains more Fats +33.3%
Contains more Water +10.8%
Contains more Other +177%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +890.9%
Contains more Carbs +365%
Contains more Fats +33.3%
Contains more Water +10.8%
Contains more Other +177%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
2
:
1
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +26.6%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +26.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Artichoke Pickled cucumber Opinion
Net carbs 5.11g 1.06g Artichoke
Protein 3.27g 0.33g Artichoke
Fats 0.15g 0.2g Pickled cucumber
Carbs 10.51g 2.26g Artichoke
Calories 47kcal 11kcal Artichoke
Sugar 0.99g 1.06g Artichoke
Fiber 5.4g 1.2g Artichoke
Calcium 44mg 0mg Artichoke
Iron 1.28mg 0.4mg Artichoke
Magnesium 60mg 4mg Artichoke
Phosphorus 90mg 14mg Artichoke
Potassium 370mg 23mg Artichoke
Sodium 94mg 1208mg Artichoke
Zinc 0.49mg 0.02mg Artichoke
Copper 0.231mg 0.085mg Artichoke
Manganese 0.256mg 0.011mg Artichoke
Selenium 0.2µg 0µg Artichoke
Vitamin A 13IU 191IU Pickled cucumber
Vitamin A RAE 1µg 10µg Pickled cucumber
Vitamin E 0.19mg 0.09mg Artichoke
Vitamin C 11.7mg 1mg Artichoke
Vitamin B1 0.072mg 0mg Artichoke
Vitamin B2 0.066mg 0.01mg Artichoke
Vitamin B3 1.046mg 0mg Artichoke
Vitamin B5 0.338mg 0.038mg Artichoke
Vitamin B6 0.116mg 0.009mg Artichoke
Folate 68µg 1µg Artichoke
Vitamin K 14.8µg 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.036g 0.052g Artichoke
Monounsaturated Fat 0.005g 0.003g Artichoke
Polyunsaturated fat 0.064g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
12%
Pickled cucumber
Minerals Daily Need Coverage Score
31%
Artichoke
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 1114mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.