Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Artichoke vs. Pimiento — In-Depth Nutrition Comparison

Compare

Significant differences between Artichoke and Pimiento

  • Artichoke has more Copper, Folate, Fiber, Magnesium, Phosphorus, Manganese, and Vitamin B5, however, Pimiento is richer in Vitamin C, Vitamin A RAE, and Vitamin B6.
  • Pimiento covers your daily Vitamin C needs 81% more than Artichoke.
  • Pimiento has 34 times less Vitamin B5 than Artichoke. Artichoke has 0.338mg of Vitamin B5, while Pimiento has 0.01mg.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Pimento, canned.

Infographic

Artichoke vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +633.3%
Contains more Magnesium +900%
Contains more Phosphorus +429.4%
Contains more Potassium +134.2%
Contains more Zinc +157.9%
Contains more Copper +371.4%
Contains more Manganese +178.3%
Contains more Iron +31.3%
Contains less Sodium -85.1%
Equal in Selenium - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +633.3%
Contains more Magnesium +900%
Contains more Phosphorus +429.4%
Contains more Potassium +134.2%
Contains more Zinc +157.9%
Contains more Copper +371.4%
Contains more Manganese +178.3%
Contains more Iron +31.3%
Contains less Sodium -85.1%
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +323.5%
Contains more Vitamin B3 +70.1%
Contains more Vitamin B5 +3280%
Contains more Folate +1033.3%
Contains more Vitamin K +78.3%
Contains more Vitamin A +20323.1%
Contains more Vitamin E +263.2%
Contains more Vitamin C +625.6%
Contains more Vitamin B6 +85.3%
Equal in Vitamin B2 - 0.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +323.5%
Contains more Vitamin B3 +70.1%
Contains more Vitamin B5 +3280%
Contains more Folate +1033.3%
Contains more Vitamin K +78.3%
Contains more Vitamin A +20323.1%
Contains more Vitamin E +263.2%
Contains more Vitamin C +625.6%
Contains more Vitamin B6 +85.3%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +197.3%
Contains more Carbs +106.1%
Contains more Other +182.5%
Contains more Fats +100%
Equal in Water - 93.1
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +197.3%
Contains more Carbs +106.1%
Contains more Other +182.5%
Contains more Fats +100%
Equal in Water - 93.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +151.6%
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +151.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Pimiento
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Pimiento Opinion
Net carbs 5.11g 3.2g Artichoke
Protein 3.27g 1.1g Artichoke
Fats 0.15g 0.3g Pimiento
Carbs 10.51g 5.1g Artichoke
Calories 47kcal 23kcal Artichoke
Sugar 0.99g 2.71g Artichoke
Fiber 5.4g 1.9g Artichoke
Calcium 44mg 6mg Artichoke
Iron 1.28mg 1.68mg Pimiento
Magnesium 60mg 6mg Artichoke
Phosphorus 90mg 17mg Artichoke
Potassium 370mg 158mg Artichoke
Sodium 94mg 14mg Pimiento
Zinc 0.49mg 0.19mg Artichoke
Copper 0.231mg 0.049mg Artichoke
Manganese 0.256mg 0.092mg Artichoke
Selenium 0.2µg 0.2µg
Vitamin A 13IU 2655IU Pimiento
Vitamin A RAE 1µg 133µg Pimiento
Vitamin E 0.19mg 0.69mg Pimiento
Vitamin C 11.7mg 84.9mg Pimiento
Vitamin B1 0.072mg 0.017mg Artichoke
Vitamin B2 0.066mg 0.06mg Artichoke
Vitamin B3 1.046mg 0.615mg Artichoke
Vitamin B5 0.338mg 0.01mg Artichoke
Vitamin B6 0.116mg 0.215mg Pimiento
Folate 68µg 6µg Artichoke
Vitamin K 14.8µg 8.3µg Artichoke
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.036g 0.045g Artichoke
Monounsaturated Fat 0.005g 0.02g Pimiento
Polyunsaturated fat 0.064g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
47%
Pimiento
Minerals Daily Need Coverage Score
31%
Artichoke
13%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 80mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.72g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.