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  6. Artichoke vs. Red cabbage

Artichoke vs. Red cabbage — In-Depth Nutrition Comparison

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How are Artichoke and Red cabbage different?

  • Artichoke is higher in Copper, Fiber, Folate, Magnesium, Phosphorus, and Iron, however, Red cabbage is richer in Vitamin C, Vitamin K, Vitamin B6, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Red cabbage is 50% higher.
  • Artichoke contains 14 times more Copper than Red cabbage. While Artichoke contains 0.231mg of Copper, Red cabbage contains only 0.017mg.

Artichokes, (globe or french), raw and Cabbage, red, raw are the varieties used in this article.

Infographic

Artichoke vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
7
:
3
Red cabbage
Red cabbage
Contains more Iron +60%
Contains more Magnesium +275%
Contains more Phosphorus +200%
Contains more Potassium +52.3%
Contains more Zinc +122.7%
Contains more Copper +1258.8%
Contains less Sodium -71.3%
Contains more Selenium +200%
Equal in Calcium - 45
Equal in Manganese - 0.243
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +60%
Contains more Magnesium +275%
Contains more Phosphorus +200%
Contains more Potassium +52.3%
Contains more Zinc +122.7%
Contains more Copper +1258.8%
Contains less Sodium -71.3%
Contains more Selenium +200%
Equal in Calcium - 45
Equal in Manganese - 0.243

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
5
:
5
Red cabbage
Red cabbage
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +150.2%
Contains more Vitamin B5 +129.9%
Contains more Folate +277.8%
Contains more Vitamin A +8484.6%
Contains more Vitamin C +387.2%
Contains more Vitamin B6 +80.2%
Contains more Vitamin K +158.1%
Equal in Vitamin B2 - 0.069
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +150.2%
Contains more Vitamin B5 +129.9%
Contains more Folate +277.8%
Contains more Vitamin A +8484.6%
Contains more Vitamin C +387.2%
Contains more Vitamin B6 +80.2%
Contains more Vitamin K +158.1%
Equal in Vitamin B2 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
3
:
2
Red cabbage
Red cabbage
Contains more Protein +128.7%
Contains more Carbs +42.6%
Contains more Other +73.8%
Equal in Fats - 0.16
Equal in Water - 90.39
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +128.7%
Contains more Carbs +42.6%
Contains more Other +73.8%
Equal in Fats - 0.16
Equal in Water - 90.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
0
:
3
Red cabbage
Red cabbage
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +140%
Contains more Polyunsaturated fat +25%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +140%
Contains more Polyunsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Red cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Red cabbage Opinion
Net carbs 5.11g 5.27g Red cabbage
Protein 3.27g 1.43g Artichoke
Fats 0.15g 0.16g Red cabbage
Carbs 10.51g 7.37g Artichoke
Calories 47kcal 31kcal Artichoke
Fructose 1.48g Red cabbage
Sugar 0.99g 3.83g Artichoke
Fiber 5.4g 2.1g Artichoke
Calcium 44mg 45mg Red cabbage
Iron 1.28mg 0.8mg Artichoke
Magnesium 60mg 16mg Artichoke
Phosphorus 90mg 30mg Artichoke
Potassium 370mg 243mg Artichoke
Sodium 94mg 27mg Red cabbage
Zinc 0.49mg 0.22mg Artichoke
Copper 0.231mg 0.017mg Artichoke
Manganese 0.256mg 0.243mg Artichoke
Selenium 0.2µg 0.6µg Red cabbage
Vitamin A 13IU 1116IU Red cabbage
Vitamin A RAE 1µg 56µg Red cabbage
Vitamin E 0.19mg 0.11mg Artichoke
Vitamin C 11.7mg 57mg Red cabbage
Vitamin B1 0.072mg 0.064mg Artichoke
Vitamin B2 0.066mg 0.069mg Red cabbage
Vitamin B3 1.046mg 0.418mg Artichoke
Vitamin B5 0.338mg 0.147mg Artichoke
Vitamin B6 0.116mg 0.209mg Red cabbage
Folate 68µg 18µg Artichoke
Vitamin K 14.8µg 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.036g 0.021g Red cabbage
Monounsaturated Fat 0.005g 0.012g Red cabbage
Polyunsaturated fat 0.064g 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
39%
Red cabbage
Minerals Daily Need Coverage Score
31%
Artichoke
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.84g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.