Artichoke vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between Artichoke and Sauerkraut?
- Artichoke has more Copper, Magnesium, Folate, Fiber, Phosphorus, Potassium, and Vitamin B3 than Sauerkraut.
- Sauerkraut's daily need coverage for Sodium is 25% higher.
- Sauerkraut has 7 times less Vitamin B3 than Artichoke. Artichoke has 1.046mg of Vitamin B3, while Sauerkraut has 0.143mg.
- Artichoke is lower in Sodium.
We used Artichokes, (globe or french), raw and Sauerkraut, canned, solids and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.7%
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Magnesium
+361.5%
Contains
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Phosphorus
+350%
Contains
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Potassium
+117.6%
Contains
less
Sodium
-85.8%
Contains
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Zinc
+157.9%
Contains
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Copper
+140.6%
Contains
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Manganese
+69.5%
Contains
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Iron
+14.8%
Contains
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Selenium
+200%
Contains
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Calcium
+46.7%
Contains
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Magnesium
+361.5%
Contains
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Phosphorus
+350%
Contains
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Potassium
+117.6%
Contains
less
Sodium
-85.8%
Contains
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Zinc
+157.9%
Contains
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Copper
+140.6%
Contains
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Manganese
+69.5%
Contains
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Iron
+14.8%
Contains
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+35.7%
Contains
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Vitamin B1
+242.9%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+631.5%
Contains
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Vitamin B5
+263.4%
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Folate
+183.3%
Contains
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Vitamin K
+13.8%
Contains
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Vitamin A
+38.5%
Contains
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Vitamin C
+25.6%
Contains
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Vitamin B6
+12.1%
Contains
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Vitamin E
+35.7%
Contains
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Vitamin B1
+242.9%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+631.5%
Contains
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Vitamin B5
+263.4%
Contains
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Folate
+183.3%
Contains
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Vitamin K
+13.8%
Contains
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Vitamin A
+38.5%
Contains
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Vitamin C
+25.6%
Contains
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Vitamin B6
+12.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+259.3%
Contains
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Carbs
+145.6%
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Other
+90.3%
Equal in Fats - 0.14
Equal in Water - 92.52
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
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Protein
+259.3%
Contains
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Carbs
+145.6%
Contains
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Other
+90.3%
Equal in Fats - 0.14
Equal in Water - 92.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+160%
Equal in Saturated Fat - 0.034
Equal in Polyunsaturated fat - 0.067
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Contains
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Monounsaturated Fat
+160%
Equal in Saturated Fat - 0.034
Equal in Polyunsaturated fat - 0.067
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.11g | 1.38g |
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| Protein | 3.27g | 0.91g |
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| Fats | 0.15g | 0.14g |
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| Carbs | 10.51g | 4.28g |
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| Calories | 47kcal | 19kcal |
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| Fructose | 0.04g |
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| Sugar | 0.99g | 1.78g |
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| Fiber | 5.4g | 2.9g |
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| Calcium | 44mg | 30mg |
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| Iron | 1.28mg | 1.47mg |
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| Magnesium | 60mg | 13mg |
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| Phosphorus | 90mg | 20mg |
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| Potassium | 370mg | 170mg |
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| Sodium | 94mg | 661mg |
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| Zinc | 0.49mg | 0.19mg |
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| Copper | 0.231mg | 0.096mg |
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| Manganese | 0.256mg | 0.151mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 13IU | 18IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.19mg | 0.14mg |
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| Vitamin C | 11.7mg | 14.7mg |
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| Vitamin B1 | 0.072mg | 0.021mg |
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| Vitamin B2 | 0.066mg | 0.022mg |
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| Vitamin B3 | 1.046mg | 0.143mg |
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| Vitamin B5 | 0.338mg | 0.093mg |
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| Vitamin B6 | 0.116mg | 0.13mg |
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| Folate | 68µg | 24µg |
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| Vitamin K | 14.8µg | 13µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.031mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.03mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.036g | 0.034g |
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| Monounsaturated Fat | 0.005g | 0.013g |
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| Polyunsaturated fat | 0.064g | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
31%
24%
Comparison summary
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 567mg)
Which food is cheaper?
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)