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Artichoke vs Savoy cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.023g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 1.28g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
44
Savoy cabbage
Mineral Summary Score
24
Artichoke
11
Savoy cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +220%
Contains more Calcium +25.7%
Contains more Potassium +60.9%
Contains more Magnesium +114.3%
Contains more Copper +272.6%
Contains more Zinc +81.5%
Contains more Phosphorus +114.3%
Contains less Sodium -70.2%
Contains more Iron +220%
Contains more Calcium +25.7%
Contains more Potassium +60.9%
Contains more Magnesium +114.3%
Contains more Copper +272.6%
Contains more Zinc +81.5%
Contains more Phosphorus +114.3%
Contains less Sodium -70.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +11.8%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B5 +80.7%
Contains more Vitamin C +165%
Contains more Vitamin A +7592.3%
Contains more Vitamin B6 +63.8%
Contains more Vitamin K +364.9%
Equal in Vitamin B1 - 0.07
Contains more Vitamin E +11.8%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B5 +80.7%
Contains more Vitamin C +165%
Contains more Vitamin A +7592.3%
Contains more Vitamin B6 +63.8%
Contains more Vitamin K +364.9%
Equal in Vitamin B1 - 0.07

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
12%
Savoy cabbage
Carbohydrates
11%
Artichoke
6%
Savoy cabbage
Fats
1%
Artichoke
0%
Savoy cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Savoy cabbage Opinion
Calories 47 27 Artichoke
Protein 3.27 2 Artichoke
Fats 0.15 0.1 Artichoke
Vitamin C 11.7 31 Savoy cabbage
Carbs 10.51 6.1 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.4 Artichoke
Calcium 44 35 Artichoke
Potassium 370 230 Artichoke
Magnesium 60 28 Artichoke
Sugars 0.99 2.27 Savoy cabbage
Fiber 5.4 3.1 Artichoke
Copper 0.231 0.062 Artichoke
Zinc 0.49 0.27 Artichoke
Starch
Phosphorus 90 42 Artichoke
Sodium 94 28 Savoy cabbage
Vitamin A 13 1000 Savoy cabbage
Vitamin E 0.19 0.17 Artichoke
Vitamin D 0 0
Vitamin B1 0.072 0.07 Artichoke
Vitamin B2 0.066 0.03 Artichoke
Vitamin B3 1.046 0.3 Artichoke
Vitamin B5 0.338 0.187 Artichoke
Vitamin B6 0.116 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 14.8 68.8 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.013 Savoy cabbage
Monounsaturated Fat 0.005 0.007 Savoy cabbage
Polyunsaturated fat 0.064 0.049 Artichoke
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.