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Artichoke vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between Artichoke and Savoy cabbage

  • Artichoke has more Copper, Iron, Fiber, Magnesium, and Phosphorus, while Savoy cabbage has more Vitamin K, Vitamin C, Vitamin B6, and Vitamin A RAE.
  • Savoy cabbage's daily need coverage for Vitamin K is 45% higher.
  • Savoy cabbage contains 4 times less Copper than Artichoke. Artichoke contains 0.231mg of Copper, while Savoy cabbage contains 0.062mg.

The food types used in this comparison are Artichokes, (globe or french), raw and Cabbage, savoy, raw.

Infographic

Artichoke vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25.7%
Contains more Iron +220%
Contains more Magnesium +114.3%
Contains more Phosphorus +114.3%
Contains more Potassium +60.9%
Contains more Zinc +81.5%
Contains more Copper +272.6%
Contains more Manganese +42.2%
Contains less Sodium -70.2%
Contains more Selenium +350%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +25.7%
Contains more Iron +220%
Contains more Magnesium +114.3%
Contains more Phosphorus +114.3%
Contains more Potassium +60.9%
Contains more Zinc +81.5%
Contains more Copper +272.6%
Contains more Manganese +42.2%
Contains less Sodium -70.2%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +11.8%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B5 +80.7%
Contains more Vitamin A +7592.3%
Contains more Vitamin C +165%
Contains more Vitamin B6 +63.8%
Contains more Folate +17.6%
Contains more Vitamin K +364.9%
Equal in Vitamin B1 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +11.8%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B5 +80.7%
Contains more Vitamin A +7592.3%
Contains more Vitamin C +165%
Contains more Vitamin B6 +63.8%
Contains more Folate +17.6%
Contains more Vitamin K +364.9%
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +63.5%
Contains more Fats +50%
Contains more Carbs +72.3%
Contains more Other +41.3%
Equal in Water - 91
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +63.5%
Contains more Fats +50%
Contains more Carbs +72.3%
Contains more Other +41.3%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +30.6%
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +40%
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Polyunsaturated fat +30.6%
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Savoy cabbage Opinion
Net carbs 5.11g 3g Artichoke
Protein 3.27g 2g Artichoke
Fats 0.15g 0.1g Artichoke
Carbs 10.51g 6.1g Artichoke
Calories 47kcal 27kcal Artichoke
Sugar 0.99g 2.27g Artichoke
Fiber 5.4g 3.1g Artichoke
Calcium 44mg 35mg Artichoke
Iron 1.28mg 0.4mg Artichoke
Magnesium 60mg 28mg Artichoke
Phosphorus 90mg 42mg Artichoke
Potassium 370mg 230mg Artichoke
Sodium 94mg 28mg Savoy cabbage
Zinc 0.49mg 0.27mg Artichoke
Copper 0.231mg 0.062mg Artichoke
Manganese 0.256mg 0.18mg Artichoke
Selenium 0.2µg 0.9µg Savoy cabbage
Vitamin A 13IU 1000IU Savoy cabbage
Vitamin A RAE 1µg 50µg Savoy cabbage
Vitamin E 0.19mg 0.17mg Artichoke
Vitamin C 11.7mg 31mg Savoy cabbage
Vitamin B1 0.072mg 0.07mg Artichoke
Vitamin B2 0.066mg 0.03mg Artichoke
Vitamin B3 1.046mg 0.3mg Artichoke
Vitamin B5 0.338mg 0.187mg Artichoke
Vitamin B6 0.116mg 0.19mg Savoy cabbage
Folate 68µg 80µg Savoy cabbage
Vitamin K 14.8µg 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.036g 0.013g Savoy cabbage
Monounsaturated Fat 0.005g 0.007g Savoy cabbage
Polyunsaturated fat 0.064g 0.049g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
40%
Savoy cabbage
Minerals Daily Need Coverage Score
31%
Artichoke
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.023g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.28g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.