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Artichoke vs Seaweed - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.4)
Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 0.39g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.211g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 139mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Seaweed
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
29
Seaweed
Mineral Summary Score
24
Artichoke
35
Seaweed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +315.7%
Contains more Copper +77.7%
Contains more Phosphorus +114.3%
Contains less Sodium -59.7%
Contains more Iron +122.7%
Contains more Calcium +281.8%
Contains more Magnesium +101.7%
Contains more Zinc +151%
Contains more Potassium +315.7%
Contains more Copper +77.7%
Contains more Phosphorus +114.3%
Contains less Sodium -59.7%
Contains more Iron +122.7%
Contains more Calcium +281.8%
Contains more Magnesium +101.7%
Contains more Zinc +151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +290%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B6 +5700%
Contains more Vitamin A +792.3%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +89.9%
Contains more Vitamin K +345.9%
Contains more Vitamin C +290%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B6 +5700%
Contains more Vitamin A +792.3%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +89.9%
Contains more Vitamin K +345.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
10%
Seaweed
Carbohydrates
11%
Artichoke
10%
Seaweed
Fats
1%
Artichoke
3%
Seaweed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Seaweed Opinion
Calories 47 43 Artichoke
Protein 3.27 1.68 Artichoke
Fats 0.15 0.56 Seaweed
Vitamin C 11.7 3 Artichoke
Carbs 10.51 9.57 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 2.85 Seaweed
Calcium 44 168 Seaweed
Potassium 370 89 Artichoke
Magnesium 60 121 Seaweed
Sugars 0.99 0.6 Artichoke
Fiber 5.4 1.3 Artichoke
Copper 0.231 0.13 Artichoke
Zinc 0.49 1.23 Seaweed
Starch
Phosphorus 90 42 Artichoke
Sodium 94 233 Artichoke
Vitamin A 13 116 Seaweed
Vitamin E 0.19 0.87 Seaweed
Vitamin D 0 0
Vitamin B1 0.072 0.05 Artichoke
Vitamin B2 0.066 0.15 Seaweed
Vitamin B3 1.046 0.47 Artichoke
Vitamin B5 0.338 0.642 Seaweed
Vitamin B6 0.116 0.002 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 66 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.247 Artichoke
Monounsaturated Fat 0.005 0.098 Seaweed
Polyunsaturated fat 0.064 0.047 Artichoke
Tryptophan 0.048 Seaweed
Threonine 0.055 Seaweed
Isoleucine 0.076 Seaweed
Leucine 0.083 Seaweed
Lysine 0.082 Seaweed
Methionine 0.025 Seaweed
Phenylalanine 0.043 Seaweed
Valine 0.072 Seaweed
Histidine 0.024 Seaweed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.