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Artichoke vs Shallot - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 82mg)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 6.88g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Shallot
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugars ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
10
Shallot
Mineral Summary Score
24
Artichoke
15
Shallot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +18.9%
Contains more Potassium +10.8%
Contains more Magnesium +185.7%
Contains more Copper +162.5%
Contains more Zinc +22.5%
Contains more Phosphorus +50%
Contains less Sodium -87.2%
Equal in Iron - 1.2
Equal in Potassium - 334
Contains more Calcium +18.9%
Contains more Potassium +10.8%
Contains more Magnesium +185.7%
Contains more Copper +162.5%
Contains more Zinc +22.5%
Contains more Phosphorus +50%
Contains less Sodium -87.2%
Equal in Iron - 1.2
Equal in Potassium - 334

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +46.3%
Contains more Vitamin A +225%
Contains more Vitamin E +375%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +16.6%
Contains more Vitamin K +1750%
Contains more Vitamin B6 +197.4%
Contains more Vitamin C +46.3%
Contains more Vitamin A +225%
Contains more Vitamin E +375%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +16.6%
Contains more Vitamin K +1750%
Contains more Vitamin B6 +197.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
15%
Shallot
Carbohydrates
11%
Artichoke
17%
Shallot
Fats
1%
Artichoke
0%
Shallot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Shallot Opinion
Calories 47 72 Shallot
Protein 3.27 2.5 Artichoke
Fats 0.15 0.1 Artichoke
Vitamin C 11.7 8 Artichoke
Carbs 10.51 16.8 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 1.2 Artichoke
Calcium 44 37 Artichoke
Potassium 370 334 Artichoke
Magnesium 60 21 Artichoke
Sugars 0.99 7.87 Shallot
Fiber 5.4 3.2 Artichoke
Copper 0.231 0.088 Artichoke
Zinc 0.49 0.4 Artichoke
Starch
Phosphorus 90 60 Artichoke
Sodium 94 12 Shallot
Vitamin A 13 4 Artichoke
Vitamin E 0.19 0.04 Artichoke
Vitamin D 0 0
Vitamin B1 0.072 0.06 Artichoke
Vitamin B2 0.066 0.02 Artichoke
Vitamin B3 1.046 0.2 Artichoke
Vitamin B5 0.338 0.29 Artichoke
Vitamin B6 0.116 0.345 Shallot
Vitamin B12 0 0
Vitamin K 14.8 0.8 Artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.017 Shallot
Monounsaturated Fat 0.005 0.014 Shallot
Polyunsaturated fat 0.064 0.039 Artichoke
Tryptophan 0.028 Shallot
Threonine 0.098 Shallot
Isoleucine 0.106 Shallot
Leucine 0.149 Shallot
Lysine 0.125 Shallot
Methionine 0.027 Shallot
Phenylalanine 0.081 Shallot
Valine 0.11 Shallot
Histidine 0.043 Shallot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.