Arugula vs. Brussels sprout — In-Depth Nutrition Comparison
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What are the differences between Arugula and Brussels sprout?
- Arugula is higher in Calcium, Folate, Vitamin A RAE, and Magnesium, however, Brussels sprout is richer in Vitamin C, Vitamin K, Vitamin B6, Fiber, Vitamin B1, and Polyunsaturated fat.
- Brussels sprout's daily need coverage for Vitamin C is 78% more.
- Brussels sprout contains 4 times less Calcium than Arugula. Arugula contains 160mg of Calcium, while Brussels sprout contains 42mg.
We used Arugula, raw and Brussels sprouts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+281%
Contains
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Magnesium
+104.3%
Contains
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Zinc
+11.9%
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Phosphorus
+32.7%
Contains
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Selenium
+433.3%
Equal in Iron - 1.4
Equal in Potassium - 389
Equal in Sodium - 25
Equal in Copper - 0.07
Equal in Manganese - 0.337
Contains
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Calcium
+281%
Contains
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Magnesium
+104.3%
Contains
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Zinc
+11.9%
Contains
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Phosphorus
+32.7%
Contains
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Selenium
+433.3%
Equal in Iron - 1.4
Equal in Potassium - 389
Equal in Sodium - 25
Equal in Copper - 0.07
Equal in Manganese - 0.337
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+214.7%
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Vitamin B5
+41.4%
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Folate
+59%
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Vitamin E
+104.7%
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Vitamin C
+466.7%
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Vitamin B1
+215.9%
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Vitamin B3
+144.3%
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Vitamin B6
+200%
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Vitamin K
+63%
Equal in Vitamin B2 - 0.09
Contains
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Vitamin A
+214.7%
Contains
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Vitamin B5
+41.4%
Contains
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Folate
+59%
Contains
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Vitamin E
+104.7%
Contains
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Vitamin C
+466.7%
Contains
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Vitamin B1
+215.9%
Contains
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Vitamin B3
+144.3%
Contains
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Vitamin B6
+200%
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Vitamin K
+63%
Equal in Vitamin B2 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+120%
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Protein
+31%
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Carbs
+145.2%
Equal in Water - 86
Equal in Other - 1.37
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Contains
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Fats
+120%
Contains
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Protein
+31%
Contains
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Carbs
+145.2%
Equal in Water - 86
Equal in Other - 1.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+113%
Contains
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Saturated Fat
-27.9%
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Polyunsaturated fat
+47862.4%
Saturated Fat:
0.086 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.319 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
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Monounsaturated Fat
+113%
Contains
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Saturated Fat
-27.9%
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Polyunsaturated fat
+47862.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.05g | 5.15g | |
Protein | 2.58g | 3.38g | |
Fats | 0.66g | 0.3g | |
Carbs | 3.65g | 8.95g | |
Calories | 25kcal | 43kcal | |
Fructose | 0.93g | ||
Sugar | 2.05g | 2.2g | |
Fiber | 1.6g | 3.8g | |
Calcium | 160mg | 42mg | |
Iron | 1.46mg | 1.4mg | |
Magnesium | 47mg | 23mg | |
Phosphorus | 52mg | 69mg | |
Potassium | 369mg | 389mg | |
Sodium | 27mg | 25mg | |
Zinc | 0.47mg | 0.42mg | |
Copper | 0.076mg | 0.07mg | |
Manganese | 0.321mg | 0.337mg | |
Selenium | 0.3µg | 1.6µg | |
Vitamin A | 2373IU | 754IU | |
Vitamin A RAE | 119µg | 38µg | |
Vitamin E | 0.43mg | 0.88mg | |
Vitamin C | 15mg | 85mg | |
Vitamin B1 | 0.044mg | 0.139mg | |
Vitamin B2 | 0.086mg | 0.09mg | |
Vitamin B3 | 0.305mg | 0.745mg | |
Vitamin B5 | 0.437mg | 0.309mg | |
Vitamin B6 | 0.073mg | 0.219mg | |
Folate | 97µg | 61µg | |
Vitamin K | 108.6µg | 177µg | |
Tryptophan | 0.037mg | ||
Threonine | 0.12mg | ||
Isoleucine | 0.132mg | ||
Leucine | 0.152mg | ||
Lysine | 0.154mg | ||
Methionine | 0.032mg | ||
Phenylalanine | 0.098mg | ||
Valine | 0.155mg | ||
Histidine | 0.076mg | ||
Saturated Fat | 0.086g | 0.062g | |
Monounsaturated Fat | 0.049g | 0.023g | |
Polyunsaturated fat | 0.319g | 153g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
81%
Minerals Daily Need Coverage Score
28%
24%
Comparison summary
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 0.024g)
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 0.15g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.