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Arugula vs Celery - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Celery
Celery contains less Sugars (difference - 0.71g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $0.2)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 53mg)
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arugula Celery
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Arugula Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Arugula
16
Celery
Mineral Summary Score
22
Arugula
9
Celery

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Celery
Contains more Iron +630%
Contains more Calcium +300%
Contains more Potassium +41.9%
Contains more Magnesium +327.3%
Contains more Copper +117.1%
Contains more Zinc +261.5%
Contains more Phosphorus +116.7%
Contains less Sodium -66.3%
Contains more Iron +630%
Contains more Calcium +300%
Contains more Potassium +41.9%
Contains more Magnesium +327.3%
Contains more Copper +117.1%
Contains more Zinc +261.5%
Contains more Phosphorus +116.7%
Contains less Sodium -66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Celery
Contains more Vitamin C +383.9%
Contains more Vitamin A +428.5%
Contains more Vitamin E +59.3%
Contains more Vitamin B1 +109.5%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B5 +77.6%
Contains more Vitamin K +270.6%
Equal in Vitamin B3 - 0.32
Equal in Vitamin B6 - 0.074
Contains more Vitamin C +383.9%
Contains more Vitamin A +428.5%
Contains more Vitamin E +59.3%
Contains more Vitamin B1 +109.5%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B5 +77.6%
Contains more Vitamin K +270.6%
Equal in Vitamin B3 - 0.32
Equal in Vitamin B6 - 0.074

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Arugula
4%
Celery
Carbohydrates
4%
Arugula
3%
Celery
Fats
3%
Arugula
1%
Celery

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Arugula Celery Opinion
Calories 25 16 Arugula
Protein 2.58 0.69 Arugula
Fats 0.66 0.17 Arugula
Vitamin C 15 3.1 Arugula
Carbs 3.65 2.97 Arugula
Cholesterol 0 0
Vitamin D 0 0
Iron 1.46 0.2 Arugula
Calcium 160 40 Arugula
Potassium 369 260 Arugula
Magnesium 47 11 Arugula
Sugars 2.05 1.34 Arugula
Fiber 1.6 1.6
Copper 0.076 0.035 Arugula
Zinc 0.47 0.13 Arugula
Starch 0 Celery
Phosphorus 52 24 Arugula
Sodium 27 80 Arugula
Vitamin A 2373 449 Arugula
Vitamin E 0.43 0.27 Arugula
Vitamin D 0 0
Vitamin B1 0.044 0.021 Arugula
Vitamin B2 0.086 0.057 Arugula
Vitamin B3 0.305 0.32 Celery
Vitamin B5 0.437 0.246 Arugula
Vitamin B6 0.073 0.074 Celery
Vitamin B12 0 0
Vitamin K 108.6 29.3 Arugula
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.086 0.042 Celery
Monounsaturated Fat 0.049 0.032 Arugula
Polyunsaturated fat 0.319 0.079 Arugula
Tryptophan 0.009 Celery
Threonine 0.02 Celery
Isoleucine 0.021 Celery
Leucine 0.032 Celery
Lysine 0.027 Celery
Methionine 0.005 Celery
Phenylalanine 0.02 Celery
Valine 0.027 Celery
Histidine 0.012 Celery
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.