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Arugula vs Dill - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.026g)
Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 2.05g)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.6)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 34mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arugula Dill
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Arugula Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Arugula
85
Dill
Mineral Summary Score
22
Arugula
43
Dill

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Dill
Contains less Sodium -55.7%
Contains more Iron +351.4%
Contains more Calcium +30%
Contains more Potassium +100%
Contains more Magnesium +17%
Contains more Copper +92.1%
Contains more Zinc +93.6%
Contains more Phosphorus +26.9%
Contains less Sodium -55.7%
Contains more Iron +351.4%
Contains more Calcium +30%
Contains more Potassium +100%
Contains more Magnesium +17%
Contains more Copper +92.1%
Contains more Zinc +93.6%
Contains more Phosphorus +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Dill
Contains more Vitamin B5 +10.1%
Contains more Vitamin C +466.7%
Contains more Vitamin A +225.2%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +244.2%
Contains more Vitamin B3 +414.8%
Contains more Vitamin B6 +153.4%
Equal in Vitamin B5 - 0.397
Contains more Vitamin B5 +10.1%
Contains more Vitamin C +466.7%
Contains more Vitamin A +225.2%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +244.2%
Contains more Vitamin B3 +414.8%
Contains more Vitamin B6 +153.4%
Equal in Vitamin B5 - 0.397

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Arugula
21%
Dill
Carbohydrates
4%
Arugula
7%
Dill
Fats
3%
Arugula
5%
Dill

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Arugula Dill Opinion
Calories 25 43 Dill
Protein 2.58 3.46 Dill
Fats 0.66 1.12 Dill
Vitamin C 15 85 Dill
Carbs 3.65 7.02 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 1.46 6.59 Dill
Calcium 160 208 Dill
Potassium 369 738 Dill
Magnesium 47 55 Dill
Sugars 2.05 Arugula
Fiber 1.6 2.1 Dill
Copper 0.076 0.146 Dill
Zinc 0.47 0.91 Dill
Starch
Phosphorus 52 66 Dill
Sodium 27 61 Arugula
Vitamin A 2373 7718 Dill
Vitamin E 0.43 Arugula
Vitamin D 0 0
Vitamin B1 0.044 0.058 Dill
Vitamin B2 0.086 0.296 Dill
Vitamin B3 0.305 1.57 Dill
Vitamin B5 0.437 0.397 Arugula
Vitamin B6 0.073 0.185 Dill
Vitamin B12 0 0
Vitamin K 108.6 Arugula
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.086 0.06 Dill
Monounsaturated Fat 0.049 0.802 Dill
Polyunsaturated fat 0.319 0.095 Arugula
Tryptophan 0.014 Dill
Threonine 0.068 Dill
Isoleucine 0.195 Dill
Leucine 0.159 Dill
Lysine 0.246 Dill
Methionine 0.011 Dill
Phenylalanine 0.065 Dill
Valine 0.154 Dill
Histidine 0.071 Dill
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.