foodstruct logo
Find food by nutritional value | Diet analysis

Arugula vs Vegetable - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.055g)
Which food contains less Sugars?
Arugula
Arugula contains less Sugars (difference - 1.07g)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 13)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arugula Vegetable
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Arugula Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Arugula
36
Vegetable
Mineral Summary Score
22
Arugula
12
Vegetable

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +78%
Contains more Calcium +540%
Contains more Potassium +118.3%
Contains more Magnesium +113.6%
Contains less Sodium -22.9%
Equal in Copper - 0.083
Equal in Zinc - 0.49
Equal in Phosphorus - 51
Contains more Iron +78%
Contains more Calcium +540%
Contains more Potassium +118.3%
Contains more Magnesium +113.6%
Contains less Sodium -22.9%
Equal in Copper - 0.083
Equal in Zinc - 0.49
Equal in Phosphorus - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +368.8%
Contains more Vitamin E +13.2%
Contains more Vitamin B5 +189.4%
Contains more Vitamin K +362.1%
Contains more Vitamin A +80.2%
Contains more Vitamin B1 +61.4%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +179%
Equal in Vitamin B6 - 0.074
Contains more Vitamin C +368.8%
Contains more Vitamin E +13.2%
Contains more Vitamin B5 +189.4%
Contains more Vitamin K +362.1%
Contains more Vitamin A +80.2%
Contains more Vitamin B1 +61.4%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +179%
Equal in Vitamin B6 - 0.074

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Arugula
17%
Vegetable
Carbohydrates
4%
Arugula
13%
Vegetable
Fats
3%
Arugula
1%
Vegetable

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Arugula Vegetable Opinion
Calories 25 65 Vegetable
Protein 2.58 2.86 Vegetable
Fats 0.66 0.15 Arugula
Vitamin C 15 3.2 Arugula
Carbs 3.65 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 1.46 0.82 Arugula
Calcium 160 25 Arugula
Potassium 369 169 Arugula
Magnesium 47 22 Arugula
Sugars 2.05 3.12 Vegetable
Fiber 1.6 4.4 Vegetable
Copper 0.076 0.083 Vegetable
Zinc 0.47 0.49 Vegetable
Starch
Phosphorus 52 51 Arugula
Sodium 27 35 Arugula
Vitamin A 2373 4277 Vegetable
Vitamin E 0.43 0.38 Arugula
Vitamin D 0 0
Vitamin B1 0.044 0.071 Vegetable
Vitamin B2 0.086 0.12 Vegetable
Vitamin B3 0.305 0.851 Vegetable
Vitamin B5 0.437 0.151 Arugula
Vitamin B6 0.073 0.074 Vegetable
Vitamin B12 0 0
Vitamin K 108.6 23.5 Arugula
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.086 0.031 Vegetable
Monounsaturated Fat 0.049 0.01 Arugula
Polyunsaturated fat 0.319 0.072 Arugula
Tryptophan 0.029 Vegetable
Threonine 0.115 Vegetable
Isoleucine 0.139 Vegetable
Leucine 0.19 Vegetable
Lysine 0.17 Vegetable
Methionine 0.034 Vegetable
Phenylalanine 0.12 Vegetable
Valine 0.149 Vegetable
Histidine 0.073 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.