Atlantic Mackerel vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
What are the main differences between Atlantic Mackerel and Rainbow trout?
- Atlantic Mackerel is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Iron, and Magnesium, yet Rainbow trout is richer in Vitamin B5, and Vitamin E .
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 184% higher.
- Atlantic Mackerel has 5 times more Iron than Rainbow trout. Atlantic Mackerel has 1.63mg of Iron, while Rainbow trout has 0.31mg.
- Rainbow trout contains less Saturated Fat.
We used Fish, mackerel, Atlantic, raw and Fish, trout, rainbow, farmed, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+425.8%
Contains
more
Magnesium
+204%
Contains
more
Zinc
+40%
Contains
more
Copper
+58.7%
Contains
more
Manganese
+36.4%
Contains
more
Selenium
+86.9%
Contains
more
Calcium
+108.3%
Contains
more
Potassium
+20.1%
Contains
less
Sodium
-43.3%
Equal in Phosphorus - 226
Contains
more
Iron
+425.8%
Contains
more
Magnesium
+204%
Contains
more
Zinc
+40%
Contains
more
Copper
+58.7%
Contains
more
Manganese
+36.4%
Contains
more
Selenium
+86.9%
Contains
more
Calcium
+108.3%
Contains
more
Potassium
+20.1%
Contains
less
Sodium
-43.3%
Equal in Phosphorus - 226
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+46.7%
Contains
more
Vitamin B2
+246.7%
Contains
more
Vitamin B3
+63.1%
Contains
more
Vitamin B6
+17.4%
Contains
more
Vitamin B12
+102.6%
Contains
more
Vitamin K
+4900%
Contains
more
Vitamin A
+67.7%
Contains
more
Vitamin E
+53.9%
Contains
more
Vitamin C
+625%
Contains
more
Vitamin B5
+94.7%
Contains
more
Folate
+1000%
Equal in Vitamin D - 15.9
Contains
more
Vitamin B1
+46.7%
Contains
more
Vitamin B2
+246.7%
Contains
more
Vitamin B3
+63.1%
Contains
more
Vitamin B6
+17.4%
Contains
more
Vitamin B12
+102.6%
Contains
more
Vitamin K
+4900%
Contains
more
Vitamin A
+67.7%
Contains
more
Vitamin E
+53.9%
Contains
more
Vitamin C
+625%
Contains
more
Vitamin B5
+94.7%
Contains
more
Folate
+1000%
Equal in Vitamin D - 15.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+124.8%
Contains
more
Other
+4850%
Contains
more
Water
+16.1%
Equal in Protein - 19.94
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
more
Fats
+124.8%
Contains
more
Other
+4850%
Contains
more
Water
+16.1%
Equal in Protein - 19.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+175.7%
Contains
more
Polyunsaturated fat
+122.3%
Contains
less
Saturated Fat
-57.5%
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
more
Monounsaturated Fat
+175.7%
Contains
more
Polyunsaturated fat
+122.3%
Contains
less
Saturated Fat
-57.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.6g | 19.94g |
|
| Fats | 13.89g | 6.18g |
|
| Calories | 205kcal | 141kcal |
|
| Calcium | 12mg | 25mg |
|
| Iron | 1.63mg | 0.31mg |
|
| Magnesium | 76mg | 25mg |
|
| Phosphorus | 217mg | 226mg |
|
| Potassium | 314mg | 377mg |
|
| Sodium | 90mg | 51mg |
|
| Zinc | 0.63mg | 0.45mg |
|
| Copper | 0.073mg | 0.046mg |
|
| Manganese | 0.015mg | 0.011mg |
|
| Selenium | 44.1µg | 23.6µg |
|
| Vitamin A | 167IU | 280IU |
|
| Vitamin A RAE | 50µg | 84µg |
|
| Vitamin E | 1.52mg | 2.34mg |
|
| Vitamin D | 643IU | 635IU |
|
| Vitamin D | 16.1µg | 15.9µg |
|
| Vitamin C | 0.4mg | 2.9mg |
|
| Vitamin B1 | 0.176mg | 0.12mg |
|
| Vitamin B2 | 0.312mg | 0.09mg |
|
| Vitamin B3 | 9.08mg | 5.567mg |
|
| Vitamin B5 | 0.856mg | 1.667mg |
|
| Vitamin B6 | 0.399mg | 0.34mg |
|
| Folate | 1µg | 11µg |
|
| Vitamin B12 | 8.71µg | 4.3µg |
|
| Vitamin K | 5µg | 0.1µg |
|
| Tryptophan | 0.208mg | 0.234mg |
|
| Threonine | 0.815mg | 0.915mg |
|
| Isoleucine | 0.857mg | 0.962mg |
|
| Leucine | 1.512mg | 1.696mg |
|
| Lysine | 1.708mg | 1.916mg |
|
| Methionine | 0.551mg | 0.618mg |
|
| Phenylalanine | 0.726mg | 0.815mg |
|
| Valine | 0.958mg | 1.075mg |
|
| Histidine | 0.548mg | 0.614mg |
|
| Cholesterol | 70mg | 59mg |
|
| Trans Fat | 0.047g |
|
|
| Saturated Fat | 3.257g | 1.383g |
|
| Omega-3 - DHA | 1.401g | 0.516g |
|
| Omega-3 - EPA | 0.898g | 0.217g |
|
| Omega-3 - DPA | 0.212g | 0.091g |
|
| Monounsaturated Fat | 5.456g | 1.979g |
|
| Polyunsaturated fat | 3.35g | 1.507g |
|
| Omega-6 - Eicosadienoic acid | 0.04g |
|
|
| Omega-6 - Linoleic acid | 0.466g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
|
| Omega-3 - ALA | 0.059g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.007g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
119%
Minerals Daily Need Coverage Score
54%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 1.874g)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Atlantic Mackerel is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.