foodstruct logo
Find food by nutritional value | Diet analysis

Atlantic mackerel vs Rainbow trout - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 2.793g)
Which food contains less Sugars?
Atlantic mackerel
Atlantic mackerel contains less Sugars (difference - 0g)
Which food is richer in minerals?
Atlantic mackerel
Atlantic mackerel is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Atlantic mackerel Rainbow trout
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Atlantic mackerel Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Atlantic mackerel
82
Rainbow trout
Mineral Summary Score
33
Atlantic mackerel
19
Rainbow trout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +406.5%
Contains more Magnesium +288%
Contains more Copper +104.3%
Contains more Zinc +108.9%
Contains more Phosphorus +23%
Contains more Calcium +66.7%
Contains less Sodium -38.6%
Equal in Potassium - 377
Contains more Iron +406.5%
Contains more Magnesium +288%
Contains more Copper +104.3%
Contains more Zinc +108.9%
Contains more Phosphorus +23%
Contains more Calcium +66.7%
Contains less Sodium -38.6%
Equal in Potassium - 377

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +357.8%
Contains more Vitamin B3 +23%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +341.9%
Contains more Vitamin C +625%
Contains more Vitamin A +55.6%
Contains more Vitamin B5 +68.4%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +357.8%
Contains more Vitamin B3 +23%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +341.9%
Contains more Vitamin C +625%
Contains more Vitamin A +55.6%
Contains more Vitamin B5 +68.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Atlantic mackerel
120%
Rainbow trout
Carbohydrates
0%
Atlantic mackerel
0%
Rainbow trout
Fats
82%
Atlantic mackerel
29%
Rainbow trout

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Atlantic mackerel Rainbow trout Opinion
Calories 262 141 Atlantic mackerel
Protein 23.85 19.94 Atlantic mackerel
Fats 17.81 6.18 Atlantic mackerel
Vitamin C 0.4 2.9 Rainbow trout
Carbs 0 0
Cholesterol 75 59 Rainbow trout
Vitamin D 635 Rainbow trout
Iron 1.57 0.31 Atlantic mackerel
Calcium 15 25 Rainbow trout
Potassium 401 377 Atlantic mackerel
Magnesium 97 25 Atlantic mackerel
Sugars 0 Rainbow trout
Fiber 0 0
Copper 0.094 0.046 Atlantic mackerel
Zinc 0.94 0.45 Atlantic mackerel
Starch
Phosphorus 278 226 Atlantic mackerel
Sodium 83 51 Rainbow trout
Vitamin A 180 280 Rainbow trout
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.159 0.12 Atlantic mackerel
Vitamin B2 0.412 0.09 Atlantic mackerel
Vitamin B3 6.85 5.567 Atlantic mackerel
Vitamin B5 0.99 1.667 Rainbow trout
Vitamin B6 0.46 0.34 Atlantic mackerel
Vitamin B12 19 4.3 Atlantic mackerel
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 0 0
Trans Fat 0.047 Atlantic mackerel
Saturated Fat 4.176 1.383 Rainbow trout
Monounsaturated Fat 7.006 1.979 Atlantic mackerel
Polyunsaturated fat 4.3 1.507 Atlantic mackerel
Tryptophan 0.267 0.234 Atlantic mackerel
Threonine 1.045 0.915 Atlantic mackerel
Isoleucine 1.099 0.962 Atlantic mackerel
Leucine 1.938 1.696 Atlantic mackerel
Lysine 2.19 1.916 Atlantic mackerel
Methionine 0.706 0.618 Atlantic mackerel
Phenylalanine 0.931 0.815 Atlantic mackerel
Valine 1.228 1.075 Atlantic mackerel
Histidine 0.702 0.614 Atlantic mackerel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.