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Atlantic mackerel vs Gefilte fish - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 3.764g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food contains less Sodium?
Atlantic mackerel
Atlantic mackerel contains less Sodium (difference - 441mg)
Which food is richer in vitamins?
Atlantic mackerel
Atlantic mackerel is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Atlantic mackerel Gefilte fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Atlantic mackerel Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Atlantic mackerel
9
Gefilte fish
Mineral Summary Score
33
Atlantic mackerel
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +340.7%
Contains more Magnesium +977.8%
Contains more Zinc +14.6%
Contains more Phosphorus +280.8%
Contains less Sodium -84.2%
Contains more Iron +58%
Contains more Calcium +53.3%
Contains more Copper +107.4%
Contains more Potassium +340.7%
Contains more Magnesium +977.8%
Contains more Zinc +14.6%
Contains more Phosphorus +280.8%
Contains less Sodium -84.2%
Contains more Iron +58%
Contains more Calcium +53.3%
Contains more Copper +107.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +102.2%
Contains more Vitamin B1 +144.6%
Contains more Vitamin B2 +598.3%
Contains more Vitamin B3 +585%
Contains more Vitamin B5 +395%
Contains more Vitamin B6 +475%
Contains more Vitamin B12 +2161.9%
Contains more Vitamin C +100%
Contains more Vitamin A +102.2%
Contains more Vitamin B1 +144.6%
Contains more Vitamin B2 +598.3%
Contains more Vitamin B3 +585%
Contains more Vitamin B5 +395%
Contains more Vitamin B6 +475%
Contains more Vitamin B12 +2161.9%
Contains more Vitamin C +100%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Atlantic mackerel
54%
Gefilte fish
Carbohydrates
0%
Atlantic mackerel
7%
Gefilte fish
Fats
82%
Atlantic mackerel
8%
Gefilte fish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Atlantic mackerel Gefilte fish Opinion
Calories 262 84 Atlantic mackerel
Protein 23.85 9.07 Atlantic mackerel
Fats 17.81 1.73 Atlantic mackerel
Vitamin C 0.4 0.8 Gefilte fish
Carbs 0 7.41 Gefilte fish
Cholesterol 75 30 Gefilte fish
Vitamin D
Iron 1.57 2.48 Gefilte fish
Calcium 15 23 Gefilte fish
Potassium 401 91 Atlantic mackerel
Magnesium 97 9 Atlantic mackerel
Sugars
Fiber 0 0
Copper 0.094 0.195 Gefilte fish
Zinc 0.94 0.82 Atlantic mackerel
Starch
Phosphorus 278 73 Atlantic mackerel
Sodium 83 524 Atlantic mackerel
Vitamin A 180 89 Atlantic mackerel
Vitamin E
Vitamin D
Vitamin B1 0.159 0.065 Atlantic mackerel
Vitamin B2 0.412 0.059 Atlantic mackerel
Vitamin B3 6.85 1 Atlantic mackerel
Vitamin B5 0.99 0.2 Atlantic mackerel
Vitamin B6 0.46 0.08 Atlantic mackerel
Vitamin B12 19 0.84 Atlantic mackerel
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.176 0.412 Gefilte fish
Monounsaturated Fat 7.006 0.824 Atlantic mackerel
Polyunsaturated fat 4.3 0.285 Atlantic mackerel
Tryptophan 0.267 0.086 Atlantic mackerel
Threonine 1.045 0.488 Atlantic mackerel
Isoleucine 1.099 0.486 Atlantic mackerel
Leucine 1.938 0.81 Atlantic mackerel
Lysine 2.19 0.842 Atlantic mackerel
Methionine 0.706 0.255 Atlantic mackerel
Phenylalanine 0.931 0.493 Atlantic mackerel
Valine 1.228 0.548 Atlantic mackerel
Histidine 0.702 0.261 Atlantic mackerel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.