Atlantic Mackerel vs. Halibut — In-Depth Nutrition Comparison
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Important differences between Atlantic Mackerel and Halibut
- Atlantic Mackerel has more Vitamin B12, Vitamin B3, Vitamin B2, Vitamin B5, Magnesium, Iron, Vitamin B1, and Polyunsaturated fat, however, Halibut has more Vitamin B6, and Monounsaturated Fat.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 323% more.
- Atlantic Mackerel has 5 times more Vitamin B3 than Halibut. Atlantic Mackerel has 9.08mg of Vitamin B3, while Halibut has 1.923mg.
The food varieties used in the comparison are Fish, mackerel, Atlantic, raw and Fish, halibut, greenland, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+91.8%
Contains
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Magnesium
+130.3%
Contains
less
Sodium
-12.6%
Contains
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Zinc
+23.5%
Contains
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Copper
+92.1%
Equal in Phosphorus - 210
Equal in Potassium - 344
Equal in Manganese - 0.015
Equal in Selenium - 46.8
Contains
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Calcium
+200%
Contains
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Iron
+91.8%
Contains
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Magnesium
+130.3%
Contains
less
Sodium
-12.6%
Contains
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Zinc
+23.5%
Contains
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Copper
+92.1%
Equal in Phosphorus - 210
Equal in Potassium - 344
Equal in Manganese - 0.015
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+178.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+141.1%
Contains
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Vitamin B2
+202.9%
Contains
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Vitamin B3
+372.2%
Contains
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Vitamin B5
+197.2%
Contains
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Vitamin B12
+807.3%
Contains
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Vitamin B6
+21.6%
Equal in Folate - 1
Contains
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Vitamin A
+178.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+141.1%
Contains
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Vitamin B2
+202.9%
Contains
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Vitamin B3
+372.2%
Contains
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Vitamin B5
+197.2%
Contains
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Vitamin B12
+807.3%
Contains
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Vitamin B6
+21.6%
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+102%
Contains
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Fats
+27.7%
Equal in Protein - 18.42
Equal in Water - 61.88
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
Contains
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Other
+102%
Contains
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Fats
+27.7%
Equal in Protein - 18.42
Equal in Water - 61.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+91.1%
Contains
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Monounsaturated Fat
+96.9%
Equal in Saturated Fat - 3.102
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Saturated Fat:
3.102 g
Monounsaturated Fat:
10.742 g
Polyunsaturated fat:
1.753 g
Contains
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Polyunsaturated fat
+91.1%
Contains
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Monounsaturated Fat
+96.9%
Equal in Saturated Fat - 3.102
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 18.6g | 18.42g |
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| Fats | 13.89g | 17.74g |
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| Calories | 205kcal | 239kcal |
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| Calcium | 12mg | 4mg |
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| Iron | 1.63mg | 0.85mg |
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| Magnesium | 76mg | 33mg |
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| Phosphorus | 217mg | 210mg |
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| Potassium | 314mg | 344mg |
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| Sodium | 90mg | 103mg |
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| Zinc | 0.63mg | 0.51mg |
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| Copper | 0.073mg | 0.038mg |
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| Manganese | 0.015mg | 0.015mg | |
| Selenium | 44.1µg | 46.8µg |
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| Vitamin A | 167IU | 60IU |
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| Vitamin A RAE | 50µg | 18µg |
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| Vitamin E | 1.52mg |
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| Vitamin D | 643IU |
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| Vitamin D | 16.1µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.073mg |
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| Vitamin B2 | 0.312mg | 0.103mg |
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| Vitamin B3 | 9.08mg | 1.923mg |
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| Vitamin B5 | 0.856mg | 0.288mg |
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| Vitamin B6 | 0.399mg | 0.485mg |
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| Folate | 1µg | 1µg | |
| Vitamin B12 | 8.71µg | 0.96µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.208mg | 0.206mg |
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| Threonine | 0.815mg | 0.808mg |
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| Isoleucine | 0.857mg | 0.849mg |
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| Leucine | 1.512mg | 1.497mg |
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| Lysine | 1.708mg | 1.692mg |
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| Methionine | 0.551mg | 0.545mg |
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| Phenylalanine | 0.726mg | 0.719mg |
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| Valine | 0.958mg | 0.949mg |
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| Histidine | 0.548mg | 0.542mg |
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| Cholesterol | 70mg | 59mg |
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| Saturated Fat | 3.257g | 3.102g |
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| Omega-3 - DHA | 1.401g | 0.504g |
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| Omega-3 - EPA | 0.898g | 0.674g |
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| Omega-3 - DPA | 0.212g | 0.114g |
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| Monounsaturated Fat | 5.456g | 10.742g |
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| Polyunsaturated fat | 3.35g | 1.753g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
28%
Minerals Daily Need Coverage Score
54%
47%
Comparison summary
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Halibut is lower in Saturated Fat (difference - 0.155g)
Which food is cheaper?
Halibut is cheaper (difference - $2)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Atlantic Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins