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Atlantic mackerel vs Oyster - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Oyster
Oyster is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Oyster
Oyster is lower in Saturated Fat (difference - 0.979g)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $4)
Which food contains less Sodium?
Atlantic mackerel
Atlantic mackerel contains less Sodium (difference - 334mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Atlantic mackerel Oyster
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Atlantic mackerel Oyster
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Atlantic mackerel
78
Oyster
Mineral Summary Score
33
Atlantic mackerel
336
Oyster

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Oyster
Contains more Potassium +64.3%
Contains more Magnesium +67.2%
Contains more Phosphorus +74.8%
Contains less Sodium -80.1%
Contains more Iron +342.7%
Contains more Calcium +313.3%
Contains more Copper +4468.1%
Contains more Zinc +9169.1%
Contains more Potassium +64.3%
Contains more Magnesium +67.2%
Contains more Phosphorus +74.8%
Contains less Sodium -80.1%
Contains more Iron +342.7%
Contains more Calcium +313.3%
Contains more Copper +4468.1%
Contains more Zinc +9169.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Oyster
Contains more Vitamin B2 +104%
Contains more Vitamin B3 +315.2%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +618.8%
Contains more Vitamin B12 +21.6%
Contains more Vitamin C +850%
Contains more Vitamin A +67.8%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.15
Contains more Vitamin B2 +104%
Contains more Vitamin B3 +315.2%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +618.8%
Contains more Vitamin B12 +21.6%
Contains more Vitamin C +850%
Contains more Vitamin A +67.8%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Atlantic mackerel
53%
Oyster
Carbohydrates
0%
Atlantic mackerel
12%
Oyster
Fats
82%
Atlantic mackerel
58%
Oyster

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Atlantic mackerel Oyster Opinion
Calories 262 199 Atlantic mackerel
Protein 23.85 8.77 Atlantic mackerel
Fats 17.81 12.58 Atlantic mackerel
Vitamin C 0.4 3.8 Oyster
Carbs 0 11.62 Oyster
Cholesterol 75 71 Oyster
Vitamin D
Iron 1.57 6.95 Oyster
Calcium 15 62 Oyster
Potassium 401 244 Atlantic mackerel
Magnesium 97 58 Atlantic mackerel
Sugars
Fiber 0 Atlantic mackerel
Copper 0.094 4.294 Oyster
Zinc 0.94 87.13 Oyster
Starch
Phosphorus 278 159 Atlantic mackerel
Sodium 83 417 Atlantic mackerel
Vitamin A 180 302 Oyster
Vitamin E
Vitamin D
Vitamin B1 0.159 0.15 Atlantic mackerel
Vitamin B2 0.412 0.202 Atlantic mackerel
Vitamin B3 6.85 1.65 Atlantic mackerel
Vitamin B5 0.99 0.27 Atlantic mackerel
Vitamin B6 0.46 0.064 Atlantic mackerel
Vitamin B12 19 15.63 Atlantic mackerel
Vitamin K
Folic acid (B9) 0 17 Oyster
Trans Fat
Saturated Fat 4.176 3.197 Oyster
Monounsaturated Fat 7.006 4.702 Atlantic mackerel
Polyunsaturated fat 4.3 3.313 Atlantic mackerel
Tryptophan 0.267 0.105 Atlantic mackerel
Threonine 1.045 0.365 Atlantic mackerel
Isoleucine 1.099 0.396 Atlantic mackerel
Leucine 1.938 0.638 Atlantic mackerel
Lysine 2.19 0.582 Atlantic mackerel
Methionine 0.706 0.199 Atlantic mackerel
Phenylalanine 0.931 0.352 Atlantic mackerel
Valine 1.228 0.409 Atlantic mackerel
Histidine 0.702 0.175 Atlantic mackerel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.