Atlantic Mackerel vs. Pacific saury — In-Depth Nutrition Comparison
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Significant differences between Atlantic Mackerel and Pacific saury
- Atlantic Mackerel has more Vitamin B12, Selenium, Vitamin B3, and Vitamin B6, however, Pacific saury is richer in Manganese, Copper, Calcium, and Vitamin B1.
- Atlantic Mackerel covers your daily Vitamin B12 needs 267% more than Pacific saury.
- Pacific saury has 10 times less Saturated Fat than Atlantic Mackerel. Atlantic Mackerel has 3.257g of Saturated Fat, while Pacific saury has 0.319g.
Specific food types used in this comparison are Fish, mackerel, Atlantic, raw and Fish, pike, walleye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
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Selenium
+172.2%
Contains
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Calcium
+1075%
Contains
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Phosphorus
+24%
Contains
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Potassium
+58.9%
Contains
less
Sodium
-27.8%
Contains
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Zinc
+25.4%
Contains
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Copper
+212.3%
Contains
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Manganese
+6740%
Equal in Iron - 1.67
Contains
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Magnesium
+100%
Contains
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Selenium
+172.2%
Contains
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Calcium
+1075%
Contains
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Phosphorus
+24%
Contains
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Potassium
+58.9%
Contains
less
Sodium
-27.8%
Contains
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Zinc
+25.4%
Contains
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Copper
+212.3%
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Manganese
+6740%
Equal in Iron - 1.67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+106.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+224.2%
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Vitamin B6
+189.1%
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Vitamin B12
+277.1%
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Vitamin B1
+77.3%
Contains
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Folate
+1600%
Equal in Vitamin B5 - 0.865
Contains
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Vitamin A
+106.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+224.2%
Contains
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Vitamin B6
+189.1%
Contains
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Vitamin B12
+277.1%
Contains
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Vitamin B1
+77.3%
Contains
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Folate
+1600%
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+790.4%
Contains
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Other
+820.9%
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Protein
+31.9%
Contains
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Water
+15.6%
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Contains
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Fats
+790.4%
Contains
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Other
+820.9%
Contains
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Protein
+31.9%
Contains
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Water
+15.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1347.2%
Contains
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Polyunsaturated fat
+484.6%
Contains
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Saturated Fat
-90.2%
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Contains
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Monounsaturated Fat
+1347.2%
Contains
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Polyunsaturated fat
+484.6%
Contains
less
Saturated Fat
-90.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 18.6g | 24.54g |
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| Fats | 13.89g | 1.56g |
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| Calories | 205kcal | 119kcal |
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| Calcium | 12mg | 141mg |
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| Iron | 1.63mg | 1.67mg |
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| Magnesium | 76mg | 38mg |
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| Phosphorus | 217mg | 269mg |
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| Potassium | 314mg | 499mg |
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| Sodium | 90mg | 65mg |
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| Zinc | 0.63mg | 0.79mg |
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| Copper | 0.073mg | 0.228mg |
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| Manganese | 0.015mg | 1.026mg |
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| Selenium | 44.1µg | 16.2µg |
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| Vitamin A | 167IU | 81IU |
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| Vitamin A RAE | 50µg | 24µg |
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| Vitamin E | 1.52mg |
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| Vitamin D | 643IU |
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| Vitamin D | 16.1µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.312mg |
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| Vitamin B2 | 0.312mg | 0.195mg |
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| Vitamin B3 | 9.08mg | 2.801mg |
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| Vitamin B5 | 0.856mg | 0.865mg |
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| Vitamin B6 | 0.399mg | 0.138mg |
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| Folate | 1µg | 17µg |
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| Vitamin B12 | 8.71µg | 2.31µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.208mg | 0.275mg |
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| Threonine | 0.815mg | 1.076mg |
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| Isoleucine | 0.857mg | 1.131mg |
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| Leucine | 1.512mg | 1.994mg |
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| Lysine | 1.708mg | 2.254mg |
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| Methionine | 0.551mg | 0.726mg |
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| Phenylalanine | 0.726mg | 0.958mg |
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| Valine | 0.958mg | 1.264mg |
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| Histidine | 0.548mg | 0.722mg |
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| Cholesterol | 70mg | 110mg |
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| Saturated Fat | 3.257g | 0.319g |
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| Omega-3 - DHA | 1.401g | 0.288g |
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| Omega-3 - EPA | 0.898g | 0.11g |
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| Omega-3 - DPA | 0.212g | 0.049g |
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| Monounsaturated Fat | 5.456g | 0.377g |
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| Polyunsaturated fat | 3.35g | 0.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
47%
Minerals Daily Need Coverage Score
54%
62%
Comparison summary
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 2.938g)
Which food is cheaper?
Pacific saury is cheaper (difference - $7)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is lower in Cholesterol?
Atlantic Mackerel is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins