Atlantic Mackerel vs. Skipjack tuna — In-Depth Nutrition Comparison
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What are the main differences between Atlantic Mackerel and Skipjack tuna?
- Atlantic Mackerel is richer in Vitamin B12, Vitamin B2, Vitamin B1, Magnesium, and Vitamin B5, yet Skipjack tuna is richer in Vitamin B3, Vitamin B6, Phosphorus, and Potassium.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 272% higher.
- Atlantic Mackerel has 8 times more Saturated Fat than Skipjack tuna. Atlantic Mackerel has 3.257g of Saturated Fat, while Skipjack tuna has 0.42g.
We used Fish, mackerel, Atlantic, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+72.7%
Contains
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Calcium
+208.3%
Contains
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Phosphorus
+31.3%
Contains
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Potassium
+66.2%
Contains
less
Sodium
-47.8%
Contains
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Zinc
+66.7%
Contains
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Copper
+50.7%
Contains
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Manganese
+26.7%
Equal in Iron - 1.6
Equal in Selenium - 46.8
Contains
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Magnesium
+72.7%
Contains
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Calcium
+208.3%
Contains
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Phosphorus
+31.3%
Contains
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Potassium
+66.2%
Contains
less
Sodium
-47.8%
Contains
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Zinc
+66.7%
Contains
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Copper
+50.7%
Contains
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Manganese
+26.7%
Equal in Iron - 1.6
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+178.3%
Contains
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Vitamin B1
+363.2%
Contains
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Vitamin B2
+155.7%
Contains
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Vitamin B5
+76.5%
Contains
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Vitamin B12
+297.7%
Contains
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Vitamin C
+150%
Contains
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Vitamin B3
+106.6%
Contains
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Vitamin B6
+145.9%
Contains
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Folate
+900%
Contains
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Vitamin A
+178.3%
Contains
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Vitamin B1
+363.2%
Contains
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Vitamin B2
+155.7%
Contains
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Vitamin B5
+76.5%
Contains
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Vitamin B12
+297.7%
Contains
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Vitamin C
+150%
Contains
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Vitamin B3
+106.6%
Contains
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Vitamin B6
+145.9%
Contains
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Folate
+900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+976.7%
Contains
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Protein
+51.7%
Contains
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Other
+107.6%
Equal in Water - 62.28
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Contains
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Fats
+976.7%
Contains
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Protein
+51.7%
Contains
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Other
+107.6%
Equal in Water - 62.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2145.3%
Contains
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Polyunsaturated fat
+731.3%
Contains
less
Saturated Fat
-87.1%
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Contains
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Monounsaturated Fat
+2145.3%
Contains
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Polyunsaturated fat
+731.3%
Contains
less
Saturated Fat
-87.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 18.6g | 28.21g | |
Fats | 13.89g | 1.29g | |
Calories | 205kcal | 132kcal | |
Calcium | 12mg | 37mg | |
Iron | 1.63mg | 1.6mg | |
Magnesium | 76mg | 44mg | |
Phosphorus | 217mg | 285mg | |
Potassium | 314mg | 522mg | |
Sodium | 90mg | 47mg | |
Zinc | 0.63mg | 1.05mg | |
Copper | 0.073mg | 0.11mg | |
Manganese | 0.015mg | 0.019mg | |
Selenium | 44.1µg | 46.8µg | |
Vitamin A | 167IU | 60IU | |
Vitamin A RAE | 50µg | 18µg | |
Vitamin E | 1.52mg | ||
Vitamin D | 643IU | ||
Vitamin D | 16.1µg | ||
Vitamin C | 0.4mg | 1mg | |
Vitamin B1 | 0.176mg | 0.038mg | |
Vitamin B2 | 0.312mg | 0.122mg | |
Vitamin B3 | 9.08mg | 18.756mg | |
Vitamin B5 | 0.856mg | 0.485mg | |
Vitamin B6 | 0.399mg | 0.981mg | |
Folate | 1µg | 10µg | |
Vitamin B12 | 8.71µg | 2.19µg | |
Vitamin K | 5µg | ||
Tryptophan | 0.208mg | 0.316mg | |
Threonine | 0.815mg | 1.237mg | |
Isoleucine | 0.857mg | 1.3mg | |
Leucine | 1.512mg | 2.293mg | |
Lysine | 1.708mg | 2.59mg | |
Methionine | 0.551mg | 0.835mg | |
Phenylalanine | 0.726mg | 1.101mg | |
Valine | 0.958mg | 1.453mg | |
Histidine | 0.548mg | 0.83mg | |
Cholesterol | 70mg | 60mg | |
Saturated Fat | 3.257g | 0.42g | |
Omega-3 - DHA | 1.401g | 0.237g | |
Omega-3 - EPA | 0.898g | 0.091g | |
Omega-3 - DPA | 0.212g | 0.017g | |
Monounsaturated Fat | 5.456g | 0.243g | |
Polyunsaturated fat | 3.35g | 0.403g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
78%
Minerals Daily Need Coverage Score
54%
60%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 2.837g)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is cheaper?
Atlantic Mackerel is cheaper (difference - $1)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins