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Atlantic mackerel vs Surimi - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 3.985g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $3)
Which food contains less Sugars?
Atlantic mackerel
Atlantic mackerel contains less Sugars (difference - 0g)
Which food contains less Sodium?
Atlantic mackerel
Atlantic mackerel contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Atlantic mackerel
Atlantic mackerel is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Atlantic mackerel
Atlantic mackerel is relatively richer in minerals
Which food is richer in vitamins?
Atlantic mackerel
Atlantic mackerel is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Atlantic mackerel Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Atlantic mackerel Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Atlantic mackerel
9
Surimi
Mineral Summary Score
33
Atlantic mackerel
20
Surimi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Surimi
Contains more Iron +503.8%
Contains more Calcium +66.7%
Contains more Potassium +258%
Contains more Magnesium +125.6%
Contains more Copper +193.8%
Contains more Zinc +184.8%
Contains less Sodium -42%
Equal in Phosphorus - 282
Contains more Iron +503.8%
Contains more Calcium +66.7%
Contains more Potassium +258%
Contains more Magnesium +125.6%
Contains more Copper +193.8%
Contains more Zinc +184.8%
Contains less Sodium -42%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Surimi
Contains more Vitamin C +∞%
Contains more Vitamin A +168.7%
Contains more Vitamin B1 +695%
Contains more Vitamin B2 +1861.9%
Contains more Vitamin B3 +3013.6%
Contains more Vitamin B5 +1314.3%
Contains more Vitamin B6 +1433.3%
Contains more Vitamin B12 +1087.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +168.7%
Contains more Vitamin B1 +695%
Contains more Vitamin B2 +1861.9%
Contains more Vitamin B3 +3013.6%
Contains more Vitamin B5 +1314.3%
Contains more Vitamin B6 +1433.3%
Contains more Vitamin B12 +1087.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Atlantic mackerel
91%
Surimi
Carbohydrates
0%
Atlantic mackerel
7%
Surimi
Fats
82%
Atlantic mackerel
4%
Surimi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Atlantic mackerel Surimi Opinion
Calories 262 99 Atlantic mackerel
Protein 23.85 15.18 Atlantic mackerel
Fats 17.81 0.9 Atlantic mackerel
Vitamin C 0.4 0 Atlantic mackerel
Carbs 0 6.85 Surimi
Cholesterol 75 30 Surimi
Vitamin D
Iron 1.57 0.26 Atlantic mackerel
Calcium 15 9 Atlantic mackerel
Potassium 401 112 Atlantic mackerel
Magnesium 97 43 Atlantic mackerel
Sugars 0 Surimi
Fiber 0 0
Copper 0.094 0.032 Atlantic mackerel
Zinc 0.94 0.33 Atlantic mackerel
Starch
Phosphorus 278 282 Surimi
Sodium 83 143 Atlantic mackerel
Vitamin A 180 67 Atlantic mackerel
Vitamin E 0.63 Surimi
Vitamin D
Vitamin B1 0.159 0.02 Atlantic mackerel
Vitamin B2 0.412 0.021 Atlantic mackerel
Vitamin B3 6.85 0.22 Atlantic mackerel
Vitamin B5 0.99 0.07 Atlantic mackerel
Vitamin B6 0.46 0.03 Atlantic mackerel
Vitamin B12 19 1.6 Atlantic mackerel
Vitamin K 0.1 Surimi
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.176 0.191 Surimi
Monounsaturated Fat 7.006 0.149 Atlantic mackerel
Polyunsaturated fat 4.3 0.443 Atlantic mackerel
Tryptophan 0.267 0.092 Atlantic mackerel
Threonine 1.045 0.734 Atlantic mackerel
Isoleucine 1.099 0.709 Atlantic mackerel
Leucine 1.938 1.202 Atlantic mackerel
Lysine 2.19 1.387 Atlantic mackerel
Methionine 0.706 0.515 Atlantic mackerel
Phenylalanine 0.931 0.595 Atlantic mackerel
Valine 1.228 0.77 Atlantic mackerel
Histidine 0.702 0.35 Atlantic mackerel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.