Avocado oil vs. Palm oil — In-Depth Nutrition Comparison
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What are the main differences between Avocado oil and Palm oil?
- Palm oil has less Monounsaturated Fat, and Polyunsaturated fat than Avocado oil.
- Palm oil's daily need coverage for Saturated Fat is 189% higher.
- Avocado oil has 2 times more Monounsaturated Fat than Palm oil. Avocado oil has 70.554g of Monounsaturated Fat, while Palm oil has 37g.
- Avocado oil contains less Saturated Fat.
We used Oil, avocado and Oil, palm types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+∞%
Contains
more
Iron
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Fats - 100
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Equal in Fats - 100
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.6%
Contains
more
Monounsaturated Fat
+90.7%
Contains
more
Polyunsaturated fat
+45%
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Saturated Fat:
49.3 g
Monounsaturated Fat:
37 g
Polyunsaturated fat:
9.3 g
Contains
less
Saturated Fat
-76.6%
Contains
more
Monounsaturated Fat
+90.7%
Contains
more
Polyunsaturated fat
+45%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Fats | 100g | 100g | |
| Calories | 884kcal | 884kcal | |
| Iron | 0mg | 0.01mg |
|
| Vitamin E | 15.94mg |
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| Vitamin K | 8µg |
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| Saturated Fat | 11.56g | 49.3g |
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| Monounsaturated Fat | 70.554g | 37g |
|
| Polyunsaturated fat | 13.486g | 9.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
28%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Avocado oil is lower in Saturated Fat (difference - 37.74g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.