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Avocado vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 50)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 2.112g)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food contains less Sugars?
Avocado
Avocado contains less Sugars (difference - 7.89g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 13mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Crateva religiosa
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Avocado
23
Crateva religiosa
Mineral Summary Score
17
Avocado
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +50%
Contains more Potassium +59.5%
Contains more Magnesium +20.8%
Contains more Copper +233.3%
Contains more Zinc +106.5%
Contains more Phosphorus +10.6%
Contains less Sodium -65%
Contains more Iron +192.7%
Equal in Phosphorus - 47
Contains more Calcium +50%
Contains more Potassium +59.5%
Contains more Magnesium +20.8%
Contains more Copper +233.3%
Contains more Zinc +106.5%
Contains more Phosphorus +10.6%
Contains less Sodium -65%
Contains more Iron +192.7%
Equal in Phosphorus - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Avocado
11
:
Contains more Vitamin A +46%
Contains more Vitamin C +441%
Contains more Vitamin A +46%
Contains more Vitamin C +441%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
9%
Crateva religiosa
Carbohydrates
9%
Avocado
18%
Crateva religiosa
Fats
68%
Avocado
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Crateva religiosa Opinion
Calories 160 69 Avocado
Protein 2 1.5 Avocado
Fats 14.66 0.1 Avocado
Vitamin C 10 54.1 Crateva religiosa
Carbs 8.53 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Avocado
Iron 0.55 1.61 Crateva religiosa
Calcium 12 8 Avocado
Potassium 485 304 Avocado
Magnesium 29 24 Avocado
Sugars 0.66 8.55 Crateva religiosa
Fiber 6.7 5.3 Avocado
Copper 0.19 0.057 Avocado
Zinc 0.64 0.31 Avocado
Starch 0.11 Avocado
Phosphorus 52 47 Avocado
Sodium 7 20 Avocado
Vitamin A 146 100 Avocado
Vitamin E 2.07 Avocado
Vitamin D 0 Avocado
Vitamin B1 0.067 Avocado
Vitamin B2 0.13 Avocado
Vitamin B3 1.738 Avocado
Vitamin B5 1.389 Avocado
Vitamin B6 0.257 Avocado
Vitamin B12 0 Avocado
Vitamin K 21 Avocado
Folic acid (B9) 0 Avocado
Trans Fat 0 0
Saturated Fat 2.126 0.014 Crateva religiosa
Monounsaturated Fat 9.799 Avocado
Polyunsaturated fat 1.816 Avocado
Tryptophan 0.025 Avocado
Threonine 0.073 Avocado
Isoleucine 0.084 Avocado
Leucine 0.143 Avocado
Lysine 0.132 Avocado
Methionine 0.038 Avocado
Phenylalanine 0.097 Avocado
Valine 0.107 Avocado
Histidine 0.049 Avocado
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.