Avocado vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between Avocado and Crateva religiosa
- Avocado is richer in Copper, Fiber, and Potassium, yet Crateva religiosa is richer in Vitamin C, and Iron.
- Daily need coverage for Vitamin C from Crateva religiosa is 49% higher.
- Avocado contains 152 times more Saturated Fat than Crateva religiosa. Avocado contains 2.126g of Saturated Fat, while Crateva religiosa contains 0.014g.
Food types used in this article are Avocados, raw, all commercial varieties and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Magnesium
+20.8%
Contains
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Phosphorus
+10.6%
Contains
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Potassium
+59.5%
Contains
less
Sodium
-65%
Contains
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Zinc
+106.5%
Contains
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Copper
+233.3%
Contains
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Iron
+192.7%
Contains
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Manganese
+28.2%
Equal in Phosphorus - 47
Contains
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Calcium
+50%
Contains
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Magnesium
+20.8%
Contains
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Phosphorus
+10.6%
Contains
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Potassium
+59.5%
Contains
less
Sodium
-65%
Contains
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Zinc
+106.5%
Contains
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Copper
+233.3%
Contains
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Iron
+192.7%
Contains
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Manganese
+28.2%
Equal in Phosphorus - 47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+46%
Contains
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Vitamin C
+441%
Contains
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Vitamin A
+46%
Contains
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Vitamin C
+441%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.3%
Contains
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Fats
+14560%
Contains
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Other
+75.6%
Contains
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Carbs
+106.3%
Equal in Water - 79.9
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+33.3%
Contains
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Fats
+14560%
Contains
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Other
+75.6%
Contains
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Carbs
+106.3%
Equal in Water - 79.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.3%
Saturated Fat:
2.126 g
Monounsaturated Fat:
9.799 g
Polyunsaturated fat:
1.816 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+20%
Contains
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Galactose
+∞%
Contains
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Glucose
+1116.2%
Contains
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Fructose
+3066.7%
Contains
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Maltose
+∞%
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+20%
Contains
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Galactose
+∞%
Contains
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Glucose
+1116.2%
Contains
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Fructose
+3066.7%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 12.3g |
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| Protein | 2g | 1.5g |
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| Fats | 14.66g | 0.1g |
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| Carbs | 8.53g | 17.6g |
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| Calories | 160kcal | 69kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g | 3.8g |
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| Sugar | 0.66g | 8.55g |
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| Fiber | 6.7g | 5.3g |
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| Calcium | 12mg | 8mg |
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| Iron | 0.55mg | 1.61mg |
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| Magnesium | 29mg | 24mg |
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| Phosphorus | 52mg | 47mg |
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| Potassium | 485mg | 304mg |
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| Sodium | 7mg | 20mg |
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| Zinc | 0.64mg | 0.31mg |
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| Copper | 0.19mg | 0.057mg |
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| Manganese | 0.142mg | 0.182mg |
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| Selenium | 0.4µg |
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| Vitamin A | 146IU | 100IU |
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| Vitamin A RAE | 7µg | 5µg |
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| Vitamin E | 2.07mg |
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| Vitamin C | 10mg | 54.1mg |
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| Vitamin B1 | 0.067mg |
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| Vitamin B2 | 0.13mg |
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| Vitamin B3 | 1.738mg |
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| Vitamin B5 | 1.389mg |
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| Vitamin B6 | 0.257mg |
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| Folate | 81µg |
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| Vitamin K | 21µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 2.126g | 0.014g |
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| Monounsaturated Fat | 9.799g |
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| Polyunsaturated fat | 1.816g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
16%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 2.112g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 40)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins