Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Avocado
  5. Compare
  6. Avocado vs. Blueberry

Avocado vs. Blueberry — In-Depth Nutrition Comparison

Compare

What are the differences between Avocado and Blueberry?

  • Avocado is higher in Vitamin B5, Folate, Fiber, Vitamin B6, Copper, Potassium, Vitamin E , and Vitamin B3, yet Blueberry is higher in Manganese.
  • Avocado's daily need coverage for Vitamin B5 is 25% more.
  • Avocado has 76 times more Saturated Fat than Blueberry. While Avocado has 2.126g of Saturated Fat, Blueberry has only 0.028g.

We used Avocados, raw, all commercial varieties and Blueberries, raw types in this article.

Infographic

Avocado vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
8
:
2
Blueberry
Blueberry
Contains more Calcium +100%
Contains more Iron +96.4%
Contains more Magnesium +383.3%
Contains more Phosphorus +333.3%
Contains more Potassium +529.9%
Contains more Zinc +300%
Contains more Copper +233.3%
Contains more Selenium +300%
Contains less Sodium -85.7%
Contains more Manganese +136.6%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +100%
Contains more Iron +96.4%
Contains more Magnesium +383.3%
Contains more Phosphorus +333.3%
Contains more Potassium +529.9%
Contains more Zinc +300%
Contains more Copper +233.3%
Contains more Selenium +300%
Contains less Sodium -85.7%
Contains more Manganese +136.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
10
:
0
Blueberry
Blueberry
Contains more Vitamin A +170.4%
Contains more Vitamin E +263.2%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B2 +217.1%
Contains more Vitamin B3 +315.8%
Contains more Vitamin B5 +1020.2%
Contains more Vitamin B6 +394.2%
Contains more Folate +1250%
Equal in Vitamin C - 9.7
Equal in Vitamin K - 19.3
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +170.4%
Contains more Vitamin E +263.2%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B2 +217.1%
Contains more Vitamin B3 +315.8%
Contains more Vitamin B5 +1020.2%
Contains more Vitamin B6 +394.2%
Contains more Folate +1250%
Equal in Vitamin C - 9.7
Equal in Vitamin K - 19.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
3
:
2
Blueberry
Blueberry
Contains more Protein +170.3%
Contains more Fats +4342.4%
Contains more Other +587%
Contains more Carbs +69.9%
Contains more Water +15%
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +170.3%
Contains more Fats +4342.4%
Contains more Other +587%
Contains more Carbs +69.9%
Contains more Water +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +20748.9%
Contains more Polyunsaturated fat +1143.8%
Contains less Saturated Fat -98.7%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +20748.9%
Contains more Polyunsaturated fat +1143.8%
Contains less Saturated Fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Avocado
Avocado
2
:
3
Blueberry
Blueberry
Contains more Starch +266.7%
Contains more Galactose +∞%
Contains more Sucrose +83.3%
Contains more Glucose +1218.9%
Contains more Fructose +4041.7%
Avocado
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +266.7%
Contains more Galactose +∞%
Contains more Sucrose +83.3%
Contains more Glucose +1218.9%
Contains more Fructose +4041.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Blueberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Blueberry Opinion
Net carbs 1.83g 12.09g Blueberry
Protein 2g 0.74g Avocado
Fats 14.66g 0.33g Avocado
Carbs 8.53g 14.49g Blueberry
Calories 160kcal 57kcal Avocado
Starch 0.11g 0.03g Avocado
Fructose 0.12g 4.97g Blueberry
Sugar 0.66g 9.96g Avocado
Fiber 6.7g 2.4g Avocado
Calcium 12mg 6mg Avocado
Iron 0.55mg 0.28mg Avocado
Magnesium 29mg 6mg Avocado
Phosphorus 52mg 12mg Avocado
Potassium 485mg 77mg Avocado
Sodium 7mg 1mg Blueberry
Zinc 0.64mg 0.16mg Avocado
Copper 0.19mg 0.057mg Avocado
Manganese 0.142mg 0.336mg Blueberry
Selenium 0.4µg 0.1µg Avocado
Vitamin A 146IU 54IU Avocado
Vitamin A RAE 7µg 3µg Avocado
Vitamin E 2.07mg 0.57mg Avocado
Vitamin C 10mg 9.7mg Avocado
Vitamin B1 0.067mg 0.037mg Avocado
Vitamin B2 0.13mg 0.041mg Avocado
Vitamin B3 1.738mg 0.418mg Avocado
Vitamin B5 1.389mg 0.124mg Avocado
Vitamin B6 0.257mg 0.052mg Avocado
Folate 81µg 6µg Avocado
Vitamin K 21µg 19.3µg Avocado
Tryptophan 0.025mg 0.003mg Avocado
Threonine 0.073mg 0.02mg Avocado
Isoleucine 0.084mg 0.023mg Avocado
Leucine 0.143mg 0.044mg Avocado
Lysine 0.132mg 0.013mg Avocado
Methionine 0.038mg 0.012mg Avocado
Phenylalanine 0.097mg 0.026mg Avocado
Valine 0.107mg 0.031mg Avocado
Histidine 0.049mg 0.011mg Avocado
Saturated Fat 2.126g 0.028g Blueberry
Monounsaturated Fat 9.799g 0.047g Avocado
Polyunsaturated fat 1.816g 0.146g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango
Blueberry
Blueberry vs Blackberry
Blackberry
Blueberry
Blueberry vs Gooseberry
Gooseberry
Blueberry
Blueberry vs Mulberry
Mulberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
12%
Blueberry
Minerals Daily Need Coverage Score
21%
Avocado
10%
Blueberry

Comparison summary

Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 2.098g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.5)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 9.3g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.