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  6. Avocado vs. Breadfruit

Avocado vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between Avocado and Breadfruit?

  • Avocado is richer in Vitamin B5, Vitamin K, Folate, Vitamin E , Vitamin B6, Copper, Vitamin B2, and Fiber, while Breadfruit is higher in Vitamin C.
  • Breadfruit's daily need coverage for Vitamin C is 21% higher.
  • Breadfruit has 44 times less Saturated Fat than Avocado. Avocado has 2.126g of Saturated Fat, while Breadfruit has 0.048g.

We used Avocados, raw, all commercial varieties and Breadfruit, raw types in this comparison.

Infographic

Avocado vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
6
:
4
Breadfruit
Breadfruit
Contains more Magnesium +16%
Contains more Phosphorus +73.3%
Contains more Zinc +433.3%
Contains more Copper +126.2%
Contains more Manganese +136.7%
Contains more Calcium +41.7%
Contains less Sodium -71.4%
Contains more Selenium +50%
Equal in Iron - 0.54
Equal in Potassium - 490
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Magnesium +16%
Contains more Phosphorus +73.3%
Contains more Zinc +433.3%
Contains more Copper +126.2%
Contains more Manganese +136.7%
Contains more Calcium +41.7%
Contains less Sodium -71.4%
Contains more Selenium +50%
Equal in Iron - 0.54
Equal in Potassium - 490

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
8
:
2
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +1970%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B5 +203.9%
Contains more Vitamin B6 +157%
Contains more Folate +478.6%
Contains more Vitamin K +4100%
Contains more Vitamin C +190%
Contains more Vitamin B1 +64.2%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1970%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B5 +203.9%
Contains more Vitamin B6 +157%
Contains more Folate +478.6%
Contains more Vitamin K +4100%
Contains more Vitamin C +190%
Contains more Vitamin B1 +64.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
4
:
1
Breadfruit
Breadfruit
Contains more Protein +86.9%
Contains more Fats +6273.9%
Contains more Other +69.9%
Contains more Carbs +217.9%
Equal in Water - 70.65
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +86.9%
Contains more Fats +6273.9%
Contains more Other +69.9%
Contains more Carbs +217.9%
Equal in Water - 70.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +28720.6%
Contains more Polyunsaturated fat +2651.5%
Contains less Saturated Fat -97.7%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +28720.6%
Contains more Polyunsaturated fat +2651.5%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Breadfruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Breadfruit Opinion
Net carbs 1.83g 22.22g Breadfruit
Protein 2g 1.07g Avocado
Fats 14.66g 0.23g Avocado
Carbs 8.53g 27.12g Breadfruit
Calories 160kcal 103kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g 11g Avocado
Fiber 6.7g 4.9g Avocado
Calcium 12mg 17mg Breadfruit
Iron 0.55mg 0.54mg Avocado
Magnesium 29mg 25mg Avocado
Phosphorus 52mg 30mg Avocado
Potassium 485mg 490mg Breadfruit
Sodium 7mg 2mg Breadfruit
Zinc 0.64mg 0.12mg Avocado
Copper 0.19mg 0.084mg Avocado
Manganese 0.142mg 0.06mg Avocado
Selenium 0.4µg 0.6µg Breadfruit
Vitamin A 146IU 0IU Avocado
Vitamin A RAE 7µg 0µg Avocado
Vitamin E 2.07mg 0.1mg Avocado
Vitamin C 10mg 29mg Breadfruit
Vitamin B1 0.067mg 0.11mg Breadfruit
Vitamin B2 0.13mg 0.03mg Avocado
Vitamin B3 1.738mg 0.9mg Avocado
Vitamin B5 1.389mg 0.457mg Avocado
Vitamin B6 0.257mg 0.1mg Avocado
Folate 81µg 14µg Avocado
Vitamin K 21µg 0.5µg Avocado
Tryptophan 0.025mg Avocado
Threonine 0.073mg 0.052mg Avocado
Isoleucine 0.084mg 0.064mg Avocado
Leucine 0.143mg 0.065mg Avocado
Lysine 0.132mg 0.037mg Avocado
Methionine 0.038mg 0.01mg Avocado
Phenylalanine 0.097mg 0.026mg Avocado
Valine 0.107mg 0.047mg Avocado
Histidine 0.049mg Avocado
Saturated Fat 2.126g 0.048g Breadfruit
Monounsaturated Fat 9.799g 0.034g Avocado
Polyunsaturated fat 1.816g 0.066g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
18%
Breadfruit
Minerals Daily Need Coverage Score
21%
Avocado
14%
Breadfruit

Comparison summary

Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 2.078g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.