Avocado vs. Brunost — In-Depth Nutrition Comparison
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How are Avocado and Brunost different?
- Avocado is richer in Fiber, while Brunost is higher in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, Calcium, Vitamin A RAE, and Potassium.
- Brunost covers your daily need of Vitamin B12 101% more than Avocado.
- Avocado is lower in Saturated Fat.
Avocados, raw, all commercial varieties and Cheese, gjetost types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.8%
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Copper
+137.5%
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Manganese
+255%
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Calcium
+3233.3%
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Magnesium
+141.4%
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Phosphorus
+753.8%
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Potassium
+190.5%
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Zinc
+78.1%
Contains
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Selenium
+3525%
Equal in Iron - 0.52
Contains
less
Sodium
-98.8%
Contains
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Copper
+137.5%
Contains
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Manganese
+255%
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Calcium
+3233.3%
Contains
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Magnesium
+141.4%
Contains
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Phosphorus
+753.8%
Contains
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Potassium
+190.5%
Contains
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Zinc
+78.1%
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Selenium
+3525%
Equal in Iron - 0.52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B3
+113.8%
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Folate
+1520%
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Vitamin A
+662.3%
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Vitamin B1
+370.1%
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Vitamin B2
+963.1%
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Vitamin B5
+141.3%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.271
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+113.8%
Contains
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Folate
+1520%
Contains
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Vitamin A
+662.3%
Contains
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Vitamin B1
+370.1%
Contains
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Vitamin B2
+963.1%
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Vitamin B5
+141.3%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.271
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+444.9%
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Protein
+382.5%
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Fats
+101.3%
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Carbs
+400%
Contains
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Other
+200.6%
Contains
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Water
+444.9%
Contains
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Protein
+382.5%
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Fats
+101.3%
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Carbs
+400%
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Other
+200.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.9%
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Monounsaturated Fat
+24.4%
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Polyunsaturated fat
+93.6%
Contains
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Saturated Fat
-88.9%
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Monounsaturated Fat
+24.4%
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Polyunsaturated fat
+93.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 42.65g |
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| Protein | 2g | 9.65g |
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| Fats | 14.66g | 29.51g |
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| Carbs | 8.53g | 42.65g |
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| Calories | 160kcal | 466kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g |
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| Sugar | 0.66g |
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| Fiber | 6.7g | 0g |
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| Calcium | 12mg | 400mg |
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| Iron | 0.55mg | 0.52mg |
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| Magnesium | 29mg | 70mg |
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| Phosphorus | 52mg | 444mg |
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| Potassium | 485mg | 1409mg |
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| Sodium | 7mg | 600mg |
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| Zinc | 0.64mg | 1.14mg |
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| Copper | 0.19mg | 0.08mg |
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| Manganese | 0.142mg | 0.04mg |
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| Selenium | 0.4µg | 14.5µg |
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| Vitamin A | 146IU | 1113IU |
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| Vitamin A RAE | 7µg | 334µg |
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| Vitamin E | 2.07mg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.067mg | 0.315mg |
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| Vitamin B2 | 0.13mg | 1.382mg |
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| Vitamin B3 | 1.738mg | 0.813mg |
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| Vitamin B5 | 1.389mg | 3.351mg |
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| Vitamin B6 | 0.257mg | 0.271mg |
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| Folate | 81µg | 5µg |
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| Vitamin B12 | 0µg | 2.42µg |
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| Vitamin K | 21µg |
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| Tryptophan | 0.025mg | 0.135mg |
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| Threonine | 0.073mg | 0.393mg |
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| Isoleucine | 0.084mg | 0.519mg |
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| Leucine | 0.143mg | 0.992mg |
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| Lysine | 0.132mg | 0.814mg |
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| Methionine | 0.038mg | 0.318mg |
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| Phenylalanine | 0.097mg | 0.54mg |
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| Valine | 0.107mg | 0.765mg |
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| Histidine | 0.049mg | 0.293mg |
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| Cholesterol | 0mg | 94mg |
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| Saturated Fat | 2.126g | 19.16g |
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| Monounsaturated Fat | 9.799g | 7.879g |
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| Polyunsaturated fat | 1.816g | 0.938g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
87%
Minerals Daily Need Coverage Score
21%
72%
Comparison summary
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food contains less Sodium?
Avocado contains less Sodium (difference - 593mg)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Avocado is lower in Saturated Fat (difference - 17.034g)
Which food is cheaper?
Avocado is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.