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Avocado vs Brunost - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 0.66g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 593mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 17.034g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Brunost
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Avocado
54
Brunost
Mineral Summary Score
17
Avocado
68
Brunost

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +137.5%
Contains less Sodium -98.8%
Contains more Calcium +3233.3%
Contains more Potassium +190.5%
Contains more Magnesium +141.4%
Contains more Zinc +78.1%
Contains more Phosphorus +753.8%
Equal in Iron - 0.52
Contains more Copper +137.5%
Contains less Sodium -98.8%
Contains more Calcium +3233.3%
Contains more Potassium +190.5%
Contains more Magnesium +141.4%
Contains more Zinc +78.1%
Contains more Phosphorus +753.8%
Equal in Iron - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +113.8%
Contains more Vitamin A +662.3%
Contains more Vitamin B1 +370.1%
Contains more Vitamin B2 +963.1%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271
Contains more Vitamin C +∞%
Contains more Vitamin B3 +113.8%
Contains more Vitamin A +662.3%
Contains more Vitamin B1 +370.1%
Contains more Vitamin B2 +963.1%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
58%
Brunost
Carbohydrates
9%
Avocado
43%
Brunost
Fats
68%
Avocado
136%
Brunost

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Brunost Opinion
Calories 160 466 Brunost
Protein 2 9.65 Brunost
Fats 14.66 29.51 Brunost
Vitamin C 10 0 Avocado
Carbs 8.53 42.65 Brunost
Cholesterol 0 94 Avocado
Vitamin D 0 Avocado
Iron 0.55 0.52 Avocado
Calcium 12 400 Brunost
Potassium 485 1409 Brunost
Magnesium 29 70 Brunost
Sugars 0.66 Avocado
Fiber 6.7 0 Avocado
Copper 0.19 0.08 Avocado
Zinc 0.64 1.14 Brunost
Starch 0.11 Avocado
Phosphorus 52 444 Brunost
Sodium 7 600 Avocado
Vitamin A 146 1113 Brunost
Vitamin E 2.07 Avocado
Vitamin D 0 Avocado
Vitamin B1 0.067 0.315 Brunost
Vitamin B2 0.13 1.382 Brunost
Vitamin B3 1.738 0.813 Avocado
Vitamin B5 1.389 3.351 Brunost
Vitamin B6 0.257 0.271 Brunost
Vitamin B12 0 2.42 Brunost
Vitamin K 21 Avocado
Folic acid (B9) 0 0
Trans Fat 0 Brunost
Saturated Fat 2.126 19.16 Avocado
Monounsaturated Fat 9.799 7.879 Avocado
Polyunsaturated fat 1.816 0.938 Avocado
Tryptophan 0.025 0.135 Brunost
Threonine 0.073 0.393 Brunost
Isoleucine 0.084 0.519 Brunost
Leucine 0.143 0.992 Brunost
Lysine 0.132 0.814 Brunost
Methionine 0.038 0.318 Brunost
Phenylalanine 0.097 0.54 Brunost
Valine 0.107 0.765 Brunost
Histidine 0.049 0.293 Brunost
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.