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Avocado vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between Avocado and Roquefort?

  • Avocado is richer in Fiber, while Roquefort is higher in Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B12, and Selenium.
  • Roquefort's daily need coverage for Saturated Fat is 86% higher.
  • Avocado is lower in Saturated Fat.

We used Avocados, raw, all commercial varieties and Cheese, roquefort types in this comparison.

Infographic

Avocado vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +433%
Contains less Sodium -99.6%
Contains more Copper +458.8%
Contains more Manganese +373.3%
Contains more Calcium +5416.7%
Contains more Phosphorus +653.8%
Contains more Zinc +225%
Contains more Selenium +3525%
Equal in Iron - 0.56
Equal in Magnesium - 30
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Potassium +433%
Contains less Sodium -99.6%
Contains more Copper +458.8%
Contains more Manganese +373.3%
Contains more Calcium +5416.7%
Contains more Phosphorus +653.8%
Contains more Zinc +225%
Contains more Selenium +3525%
Equal in Iron - 0.56
Equal in Magnesium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B3 +136.8%
Contains more Vitamin B6 +107.3%
Contains more Folate +65.3%
Contains more Vitamin A +617.1%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B3 +136.8%
Contains more Vitamin B6 +107.3%
Contains more Folate +65.3%
Contains more Vitamin A +617.1%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +326.5%
Contains more Water +86%
Contains more Protein +977%
Contains more Fats +109%
Contains more Other +307.6%
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +326.5%
Contains more Water +86%
Contains more Protein +977%
Contains more Fats +109%
Contains more Other +307.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +15.6%
Contains more Polyunsaturated fat +37.6%
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +15.6%
Contains more Polyunsaturated fat +37.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Avocado Roquefort Opinion
Net carbs 1.83g 2g Roquefort
Protein 2g 21.54g Roquefort
Fats 14.66g 30.64g Roquefort
Carbs 8.53g 2g Avocado
Calories 160kcal 369kcal Roquefort
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g Roquefort
Fiber 6.7g 0g Avocado
Calcium 12mg 662mg Roquefort
Iron 0.55mg 0.56mg Roquefort
Magnesium 29mg 30mg Roquefort
Phosphorus 52mg 392mg Roquefort
Potassium 485mg 91mg Avocado
Sodium 7mg 1809mg Avocado
Zinc 0.64mg 2.08mg Roquefort
Copper 0.19mg 0.034mg Avocado
Manganese 0.142mg 0.03mg Avocado
Selenium 0.4µg 14.5µg Roquefort
Vitamin A 146IU 1047IU Roquefort
Vitamin A RAE 7µg 294µg Roquefort
Vitamin E 2.07mg Avocado
Vitamin C 10mg 0mg Avocado
Vitamin B1 0.067mg 0.04mg Avocado
Vitamin B2 0.13mg 0.586mg Roquefort
Vitamin B3 1.738mg 0.734mg Avocado
Vitamin B5 1.389mg 1.731mg Roquefort
Vitamin B6 0.257mg 0.124mg Avocado
Folate 81µg 49µg Avocado
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 21µg Avocado
Tryptophan 0.025mg 0.303mg Roquefort
Threonine 0.073mg 0.965mg Roquefort
Isoleucine 0.084mg 1.217mg Roquefort
Leucine 0.143mg 2.114mg Roquefort
Lysine 0.132mg 1.848mg Roquefort
Methionine 0.038mg 0.558mg Roquefort
Phenylalanine 0.097mg 1.023mg Roquefort
Valine 0.107mg 1.614mg Roquefort
Histidine 0.049mg 0.602mg Roquefort
Cholesterol 0mg 90mg Avocado
Saturated Fat 2.126g 19.263g Avocado
Monounsaturated Fat 9.799g 8.474g Avocado
Polyunsaturated fat 1.816g 1.32g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
39%
Roquefort
Minerals Daily Need Coverage Score
21%
Avocado
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 1802mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 17.137g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.8)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.