foodstruct logo
Find food by nutritional value | Diet analysis

Avocado vs Cherimoya - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 18)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 1.893g)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food contains less Sugars?
Avocado
Avocado contains less Sugars (difference - 12.21g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Cherimoya
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Avocado
14
Cherimoya
Mineral Summary Score
17
Avocado
8
Cherimoya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +103.7%
Contains more Calcium +20%
Contains more Potassium +69%
Contains more Magnesium +70.6%
Contains more Copper +175.4%
Contains more Zinc +300%
Contains more Phosphorus +100%
Equal in Sodium - 7
Contains more Iron +103.7%
Contains more Calcium +20%
Contains more Potassium +69%
Contains more Magnesium +70.6%
Contains more Copper +175.4%
Contains more Zinc +300%
Contains more Phosphorus +100%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2820%
Contains more Vitamin E +666.7%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B5 +302.6%
Contains more Vitamin C +26%
Contains more Vitamin B1 +50.7%
Equal in Vitamin B2 - 0.131
Equal in Vitamin B6 - 0.257
Contains more Vitamin A +2820%
Contains more Vitamin E +666.7%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B5 +302.6%
Contains more Vitamin C +26%
Contains more Vitamin B1 +50.7%
Equal in Vitamin B2 - 0.131
Equal in Vitamin B6 - 0.257

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
9%
Cherimoya
Carbohydrates
9%
Avocado
18%
Cherimoya
Fats
68%
Avocado
3%
Cherimoya

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Cherimoya Opinion
Calories 160 75 Avocado
Protein 2 1.57 Avocado
Fats 14.66 0.68 Avocado
Vitamin C 10 12.6 Cherimoya
Carbs 8.53 17.71 Cherimoya
Cholesterol 0 0
Vitamin D 0 Avocado
Iron 0.55 0.27 Avocado
Calcium 12 10 Avocado
Potassium 485 287 Avocado
Magnesium 29 17 Avocado
Sugars 0.66 12.87 Cherimoya
Fiber 6.7 3 Avocado
Copper 0.19 0.069 Avocado
Zinc 0.64 0.16 Avocado
Starch 0.11 0 Avocado
Phosphorus 52 26 Avocado
Sodium 7 7
Vitamin A 146 5 Avocado
Vitamin E 2.07 0.27 Avocado
Vitamin D 0 Avocado
Vitamin B1 0.067 0.101 Cherimoya
Vitamin B2 0.13 0.131 Cherimoya
Vitamin B3 1.738 0.644 Avocado
Vitamin B5 1.389 0.345 Avocado
Vitamin B6 0.257 0.257
Vitamin B12 0 0
Vitamin K 21 Avocado
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.126 0.233 Cherimoya
Monounsaturated Fat 9.799 0.055 Avocado
Polyunsaturated fat 1.816 0.188 Avocado
Tryptophan 0.025 0.031 Cherimoya
Threonine 0.073 0.052 Avocado
Isoleucine 0.084 0.042 Avocado
Leucine 0.143 0.063 Avocado
Lysine 0.132 0.042 Avocado
Methionine 0.038 0.021 Avocado
Phenylalanine 0.097 0.042 Avocado
Valine 0.107 0.063 Avocado
Histidine 0.049 0.021 Avocado
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.