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Avocado vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between Avocado and Custard apple

  • Avocado has more Vitamin B5, Fiber, and Vitamin B3, however, Custard apple is higher in Vitamin C.
  • Avocado covers your daily need of Vitamin B5 25% more than Custard apple.
  • Avocado has 9 times more Saturated Fat than Custard apple. While Avocado has 2.126g of Saturated Fat, Custard apple has only 0.231g.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Custard-apple, (bullock's-heart), raw.

Infographic

Avocado vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +61.1%
Contains more Phosphorus +147.6%
Contains more Potassium +27%
Contains more Calcium +150%
Contains more Iron +29.1%
Contains less Sodium -42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Magnesium +61.1%
Contains more Phosphorus +147.6%
Contains more Potassium +27%
Contains more Calcium +150%
Contains more Iron +29.1%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +247.6%
Contains more Vitamin B5 +928.9%
Contains more Vitamin B6 +16.3%
Contains more Vitamin C +92%
Contains more Vitamin B1 +19.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +247.6%
Contains more Vitamin B5 +928.9%
Contains more Vitamin B6 +16.3%
Contains more Vitamin C +92%
Contains more Vitamin B1 +19.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +17.6%
Contains more Fats +2343.3%
Contains more Other +58%
Contains more Carbs +195.4%
Equal in Water - 71.5
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Protein +17.6%
Contains more Fats +2343.3%
Contains more Other +58%
Contains more Carbs +195.4%
Equal in Water - 71.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.1%
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Custard apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Custard apple Opinion
Net carbs 1.83g 22.8g Custard apple
Protein 2g 1.7g Avocado
Fats 14.66g 0.6g Avocado
Carbs 8.53g 25.2g Custard apple
Calories 160kcal 101kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g Custard apple
Fiber 6.7g 2.4g Avocado
Calcium 12mg 30mg Custard apple
Iron 0.55mg 0.71mg Custard apple
Magnesium 29mg 18mg Avocado
Phosphorus 52mg 21mg Avocado
Potassium 485mg 382mg Avocado
Sodium 7mg 4mg Custard apple
Zinc 0.64mg Avocado
Copper 0.19mg Avocado
Manganese 0.142mg Avocado
Selenium 0.4µg Avocado
Vitamin A 146IU 33IU Avocado
Vitamin A RAE 7µg 2µg Avocado
Vitamin E 2.07mg Avocado
Vitamin C 10mg 19.2mg Custard apple
Vitamin B1 0.067mg 0.08mg Custard apple
Vitamin B2 0.13mg 0.1mg Avocado
Vitamin B3 1.738mg 0.5mg Avocado
Vitamin B5 1.389mg 0.135mg Avocado
Vitamin B6 0.257mg 0.221mg Avocado
Folate 81µg Avocado
Vitamin K 21µg Avocado
Tryptophan 0.025mg 0.007mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg 0.037mg Avocado
Methionine 0.038mg 0.004mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Saturated Fat 2.126g 0.231g Custard apple
Monounsaturated Fat 9.799g Avocado
Polyunsaturated fat 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
15%
Custard apple
Minerals Daily Need Coverage Score
21%
Avocado
9%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 1.895g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.