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Avocado vs Durian - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 2.126g)
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 0.66g)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Durian
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Avocado
23
Durian
Mineral Summary Score
17
Avocado
15
Durian

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Durian
Contains more Iron +27.9%
Contains more Calcium +100%
Contains more Potassium +11.2%
Contains more Zinc +128.6%
Contains more Phosphorus +33.3%
Contains less Sodium -71.4%
Equal in Magnesium - 30
Equal in Copper - 0.207
Contains more Iron +27.9%
Contains more Calcium +100%
Contains more Potassium +11.2%
Contains more Zinc +128.6%
Contains more Phosphorus +33.3%
Contains less Sodium -71.4%
Equal in Magnesium - 30
Equal in Copper - 0.207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Durian
Contains more Vitamin A +231.8%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +503.9%
Contains more Vitamin C +97%
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +23%
Contains more Vitamin A +231.8%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +503.9%
Contains more Vitamin C +97%
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +23%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
9%
Durian
Carbohydrates
9%
Avocado
27%
Durian
Fats
68%
Avocado
25%
Durian

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Durian Opinion
Calories 160 147 Avocado
Protein 2 1.47 Avocado
Fats 14.66 5.33 Avocado
Vitamin C 10 19.7 Durian
Carbs 8.53 27.09 Durian
Cholesterol 0 0
Vitamin D 0 Avocado
Iron 0.55 0.43 Avocado
Calcium 12 6 Avocado
Potassium 485 436 Avocado
Magnesium 29 30 Durian
Sugars 0.66 Avocado
Fiber 6.7 3.8 Avocado
Copper 0.19 0.207 Durian
Zinc 0.64 0.28 Avocado
Starch 0.11 Avocado
Phosphorus 52 39 Avocado
Sodium 7 2 Durian
Vitamin A 146 44 Avocado
Vitamin E 2.07 Avocado
Vitamin D 0 Avocado
Vitamin B1 0.067 0.374 Durian
Vitamin B2 0.13 0.2 Durian
Vitamin B3 1.738 1.074 Avocado
Vitamin B5 1.389 0.23 Avocado
Vitamin B6 0.257 0.316 Durian
Vitamin B12 0 0
Vitamin K 21 Avocado
Folic acid (B9) 0 Avocado
Trans Fat 0 0
Saturated Fat 2.126 Durian
Monounsaturated Fat 9.799 Avocado
Polyunsaturated fat 1.816 Avocado
Tryptophan 0.025 Avocado
Threonine 0.073 Avocado
Isoleucine 0.084 Avocado
Leucine 0.143 Avocado
Lysine 0.132 Avocado
Methionine 0.038 Avocado
Phenylalanine 0.097 Avocado
Valine 0.107 Avocado
Histidine 0.049 Avocado
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.