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  6. Avocado vs. Feijoa

Avocado vs. Feijoa — In-Depth Nutrition Comparison

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Differences between Avocado and Feijoa

  • Avocado has more Vitamin B5, Copper, Vitamin B6, Vitamin K, Folate, Vitamin E , Potassium, and Vitamin B3, while Feijoa has more Vitamin C.
  • Feijoa's daily need coverage for Vitamin C is 25% higher.
  • Feijoa contains 20 times less Saturated Fat than Avocado. Avocado contains 2.126g of Saturated Fat, while Feijoa contains 0.104g.

The food types used in this comparison are Avocados, raw, all commercial varieties and Feijoa, raw.

Infographic

Avocado vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
8
:
2
Feijoa
Feijoa
Contains more Iron +292.9%
Contains more Magnesium +222.2%
Contains more Phosphorus +173.7%
Contains more Potassium +182%
Contains more Zinc +966.7%
Contains more Copper +427.8%
Contains more Manganese +69%
Contains more Calcium +41.7%
Contains less Sodium -57.1%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +292.9%
Contains more Magnesium +222.2%
Contains more Phosphorus +173.7%
Contains more Potassium +182%
Contains more Zinc +966.7%
Contains more Copper +427.8%
Contains more Manganese +69%
Contains more Calcium +41.7%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
10
:
1
Feijoa
Feijoa
Contains more Vitamin A +2333.3%
Contains more Vitamin E +1193.8%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +622.2%
Contains more Vitamin B3 +489.2%
Contains more Vitamin B5 +496.1%
Contains more Vitamin B6 +283.6%
Contains more Folate +252.2%
Contains more Vitamin K +500%
Contains more Vitamin C +229%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +2333.3%
Contains more Vitamin E +1193.8%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +622.2%
Contains more Vitamin B3 +489.2%
Contains more Vitamin B5 +496.1%
Contains more Vitamin B6 +283.6%
Contains more Folate +252.2%
Contains more Vitamin K +500%
Contains more Vitamin C +229%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
3
:
2
Feijoa
Feijoa
Contains more Protein +181.7%
Contains more Fats +3390.5%
Contains more Other +315.8%
Contains more Carbs +78.3%
Contains more Water +13.7%
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +181.7%
Contains more Fats +3390.5%
Contains more Other +315.8%
Contains more Carbs +78.3%
Contains more Water +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +17398.2%
Contains more Polyunsaturated fat +1235.3%
Contains less Saturated Fat -95.1%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +17398.2%
Contains more Polyunsaturated fat +1235.3%
Contains less Saturated Fat -95.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Avocado
Avocado
2
:
3
Feijoa
Feijoa
Contains more Starch +∞%
Contains more Galactose +∞%
Contains more Sucrose +4783.3%
Contains more Glucose +527%
Contains more Fructose +2358.3%
Avocado
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Galactose +∞%
Contains more Sucrose +4783.3%
Contains more Glucose +527%
Contains more Fructose +2358.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Feijoa Opinion
Net carbs 1.83g 8.81g Feijoa
Protein 2g 0.71g Avocado
Fats 14.66g 0.42g Avocado
Carbs 8.53g 15.21g Feijoa
Calories 160kcal 61kcal Avocado
Starch 0.11g 0g Avocado
Fructose 0.12g 2.95g Feijoa
Sugar 0.66g 8.2g Avocado
Fiber 6.7g 6.4g Avocado
Calcium 12mg 17mg Feijoa
Iron 0.55mg 0.14mg Avocado
Magnesium 29mg 9mg Avocado
Phosphorus 52mg 19mg Avocado
Potassium 485mg 172mg Avocado
Sodium 7mg 3mg Feijoa
Zinc 0.64mg 0.06mg Avocado
Copper 0.19mg 0.036mg Avocado
Manganese 0.142mg 0.084mg Avocado
Selenium 0.4µg Avocado
Vitamin A 146IU 6IU Avocado
Vitamin A RAE 7µg 0µg Avocado
Vitamin E 2.07mg 0.16mg Avocado
Vitamin C 10mg 32.9mg Feijoa
Vitamin B1 0.067mg 0.006mg Avocado
Vitamin B2 0.13mg 0.018mg Avocado
Vitamin B3 1.738mg 0.295mg Avocado
Vitamin B5 1.389mg 0.233mg Avocado
Vitamin B6 0.257mg 0.067mg Avocado
Folate 81µg 23µg Avocado
Vitamin K 21µg 3.5µg Avocado
Tryptophan 0.025mg 0.007mg Avocado
Threonine 0.073mg 0.019mg Avocado
Isoleucine 0.084mg 0.019mg Avocado
Leucine 0.143mg 0.028mg Avocado
Lysine 0.132mg 0.038mg Avocado
Methionine 0.038mg 0.007mg Avocado
Phenylalanine 0.097mg 0.019mg Avocado
Valine 0.107mg 0.019mg Avocado
Histidine 0.049mg 0.009mg Avocado
Saturated Fat 2.126g 0.104g Feijoa
Monounsaturated Fat 9.799g 0.056g Avocado
Polyunsaturated fat 1.816g 0.136g Avocado
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-6 - Gamma-linoleic acid 0.015g 0g Avocado
Omega-3 - ALA 0.111g 0.029g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
15%
Feijoa
Minerals Daily Need Coverage Score
21%
Avocado
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 2.022g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 7.54g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $0.5)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.