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Avocado vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Grape
Grape is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 4)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 2.012g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food contains less Sugars?
Avocado
Avocado contains less Sugars (difference - 15.59g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Grape
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugars ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Avocado
11
Grape
Mineral Summary Score
17
Avocado
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Grape
Contains more Iron +89.7%
Contains more Potassium +153.9%
Contains more Magnesium +480%
Contains more Copper +375%
Contains more Zinc +1500%
Contains more Phosphorus +420%
Contains more Calcium +16.7%
Contains less Sodium -71.4%
Contains more Iron +89.7%
Contains more Potassium +153.9%
Contains more Magnesium +480%
Contains more Copper +375%
Contains more Zinc +1500%
Contains more Phosphorus +420%
Contains more Calcium +16.7%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Grape
Contains more Vitamin C +150%
Contains more Vitamin A +46%
Contains more Vitamin E +989.5%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +479.3%
Contains more Vitamin B5 +5687.5%
Contains more Vitamin B6 +133.6%
Contains more Vitamin K +43.8%
Contains more Vitamin B1 +37.3%
Contains more Vitamin C +150%
Contains more Vitamin A +46%
Contains more Vitamin E +989.5%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +479.3%
Contains more Vitamin B5 +5687.5%
Contains more Vitamin B6 +133.6%
Contains more Vitamin K +43.8%
Contains more Vitamin B1 +37.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
4%
Grape
Carbohydrates
9%
Avocado
17%
Grape
Fats
68%
Avocado
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Grape Opinion
Calories 160 67 Avocado
Protein 2 0.63 Avocado
Fats 14.66 0.35 Avocado
Vitamin C 10 4 Avocado
Carbs 8.53 17.15 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.55 0.29 Avocado
Calcium 12 14 Grape
Potassium 485 191 Avocado
Magnesium 29 5 Avocado
Sugars 0.66 16.25 Grape
Fiber 6.7 0.9 Avocado
Copper 0.19 0.04 Avocado
Zinc 0.64 0.04 Avocado
Starch 0.11 Avocado
Phosphorus 52 10 Avocado
Sodium 7 2 Grape
Vitamin A 146 100 Avocado
Vitamin E 2.07 0.19 Avocado
Vitamin D 0 0
Vitamin B1 0.067 0.092 Grape
Vitamin B2 0.13 0.057 Avocado
Vitamin B3 1.738 0.3 Avocado
Vitamin B5 1.389 0.024 Avocado
Vitamin B6 0.257 0.11 Avocado
Vitamin B12 0 0
Vitamin K 21 14.6 Avocado
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.126 0.114 Grape
Monounsaturated Fat 9.799 0.014 Avocado
Polyunsaturated fat 1.816 0.102 Avocado
Tryptophan 0.025 0.003 Avocado
Threonine 0.073 0.017 Avocado
Isoleucine 0.084 0.005 Avocado
Leucine 0.143 0.013 Avocado
Lysine 0.132 0.014 Avocado
Methionine 0.038 0.021 Avocado
Phenylalanine 0.097 0.013 Avocado
Valine 0.107 0.017 Avocado
Histidine 0.049 0.023 Avocado
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.