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  6. Avocado vs. Jujube

Avocado vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between Avocado and Jujube

  • Avocado has more Vitamin B6, Copper, Vitamin B2, Potassium, Zinc, and Vitamin B3, however, Jujube is higher in Vitamin C.
  • Jujube covers your daily need of Vitamin C 66% more than Avocado.
  • Avocado has 13 times more Zinc than Jujube. While Avocado has 0.64mg of Zinc, Jujube has only 0.05mg.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Jujube, raw.

Infographic

Avocado vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
8
:
2
Jujube
Jujube
Contains more Iron +14.6%
Contains more Magnesium +190%
Contains more Phosphorus +126.1%
Contains more Potassium +94%
Contains more Zinc +1180%
Contains more Copper +160.3%
Contains more Manganese +69%
Contains more Calcium +75%
Contains less Sodium -57.1%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Iron +14.6%
Contains more Magnesium +190%
Contains more Phosphorus +126.1%
Contains more Potassium +94%
Contains more Zinc +1180%
Contains more Copper +160.3%
Contains more Manganese +69%
Contains more Calcium +75%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
10
:
1
Jujube
Jujube
Contains more Vitamin A +265%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B6 +217.3%
Contains more Vitamin C +590%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +265%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B6 +217.3%
Contains more Vitamin C +590%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
3
:
2
Jujube
Jujube
Contains more Protein +66.7%
Contains more Fats +7230%
Contains more Other +209.8%
Contains more Carbs +137.2%
Equal in Water - 77.86
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +66.7%
Contains more Fats +7230%
Contains more Other +209.8%
Contains more Carbs +137.2%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Jujube Opinion
Net carbs 1.83g 20.23g Jujube
Protein 2g 1.2g Avocado
Fats 14.66g 0.2g Avocado
Carbs 8.53g 20.23g Jujube
Calories 160kcal 79kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g Jujube
Fiber 6.7g Avocado
Calcium 12mg 21mg Jujube
Iron 0.55mg 0.48mg Avocado
Magnesium 29mg 10mg Avocado
Phosphorus 52mg 23mg Avocado
Potassium 485mg 250mg Avocado
Sodium 7mg 3mg Jujube
Zinc 0.64mg 0.05mg Avocado
Copper 0.19mg 0.073mg Avocado
Manganese 0.142mg 0.084mg Avocado
Selenium 0.4µg Avocado
Vitamin A 146IU 40IU Avocado
Vitamin A RAE 7µg 2µg Avocado
Vitamin E 2.07mg Avocado
Vitamin C 10mg 69mg Jujube
Vitamin B1 0.067mg 0.02mg Avocado
Vitamin B2 0.13mg 0.04mg Avocado
Vitamin B3 1.738mg 0.9mg Avocado
Vitamin B5 1.389mg Avocado
Vitamin B6 0.257mg 0.081mg Avocado
Folate 81µg Avocado
Vitamin K 21µg Avocado
Tryptophan 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg Avocado
Methionine 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Saturated Fat 2.126g Jujube
Monounsaturated Fat 9.799g Avocado
Polyunsaturated fat 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
24%
Jujube
Minerals Daily Need Coverage Score
21%
Avocado
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 13)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.8)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.