Avocado vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between Avocado and Mamey Sapote
- Avocado has more Vitamin B5, Folate, Fiber, and Monounsaturated Fat, while Mamey Sapote has more Vitamin B6, and Vitamin C.
- Mamey Sapote's daily need coverage for Vitamin B6 is 36% higher.
- Mamey Sapote contains 96 times less Monounsaturated Fat than Avocado. Avocado contains 9.799g of Monounsaturated Fat, while Mamey Sapote contains 0.102g.
- The amount of Saturated Fat in Mamey Sapote is lower.
The food types used in this comparison are Avocados, raw, all commercial varieties and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+163.6%
Contains
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Phosphorus
+100%
Contains
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Zinc
+236.8%
Contains
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Calcium
+50%
Contains
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Iron
+41.8%
Contains
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Copper
+12.1%
Contains
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Manganese
+43.7%
Equal in Potassium - 454
Equal in Sodium - 7
Contains
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Magnesium
+163.6%
Contains
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Phosphorus
+100%
Contains
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Zinc
+236.8%
Contains
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Calcium
+50%
Contains
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Iron
+41.8%
Contains
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Copper
+12.1%
Contains
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Manganese
+43.7%
Equal in Potassium - 454
Equal in Sodium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
8
Contains
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Vitamin B1
+415.4%
Contains
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Vitamin B2
+12.1%
Contains
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Vitamin B3
+21.4%
Contains
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Vitamin B5
+249.9%
Contains
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Folate
+1057.1%
Contains
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Vitamin C
+130%
Contains
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Vitamin B6
+180.2%
Equal in Vitamin A - 143
Equal in Vitamin E - 2.11
Contains
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Vitamin B1
+415.4%
Contains
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Vitamin B2
+12.1%
Contains
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Vitamin B3
+21.4%
Contains
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Vitamin B5
+249.9%
Contains
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Folate
+1057.1%
Contains
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Vitamin C
+130%
Contains
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Vitamin B6
+180.2%
Equal in Vitamin A - 143
Equal in Vitamin E - 2.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.9%
Contains
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Fats
+3087%
Contains
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Water
+12.9%
Contains
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Other
+41.1%
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Carbs
+276.3%
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Contains
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Protein
+37.9%
Contains
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Fats
+3087%
Contains
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Water
+12.9%
Contains
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Other
+41.1%
Contains
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Carbs
+276.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+9506.9%
Contains
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Polyunsaturated fat
+1772.2%
Contains
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Saturated Fat
-92.1%
Saturated Fat:
2.126 g
Monounsaturated Fat:
9.799 g
Polyunsaturated fat:
1.816 g
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Contains
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Monounsaturated Fat
+9506.9%
Contains
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Polyunsaturated fat
+1772.2%
Contains
less
Saturated Fat
-92.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Galactose
+∞%
Contains
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Starch
+5654.5%
Contains
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Sucrose
+6716.7%
Contains
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Glucose
+2064.9%
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Fructose
+6283.3%
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Maltose
+∞%
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Contains
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Galactose
+∞%
Contains
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Starch
+5654.5%
Contains
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Sucrose
+6716.7%
Contains
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Glucose
+2064.9%
Contains
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Fructose
+6283.3%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.83g | 26.7g | |
Protein | 2g | 1.45g | |
Fats | 14.66g | 0.46g | |
Carbs | 8.53g | 32.1g | |
Calories | 160kcal | 124kcal | |
Starch | 0.11g | 6.33g | |
Fructose | 0.12g | 7.66g | |
Sugar | 0.66g | 20.14g | |
Fiber | 6.7g | 5.4g | |
Calcium | 12mg | 18mg | |
Iron | 0.55mg | 0.78mg | |
Magnesium | 29mg | 11mg | |
Phosphorus | 52mg | 26mg | |
Potassium | 485mg | 454mg | |
Sodium | 7mg | 7mg | |
Zinc | 0.64mg | 0.19mg | |
Copper | 0.19mg | 0.213mg | |
Manganese | 0.142mg | 0.204mg | |
Selenium | 0.4µg | ||
Vitamin A | 146IU | 143IU | |
Vitamin A RAE | 7µg | 7µg | |
Vitamin E | 2.07mg | 2.11mg | |
Vitamin C | 10mg | 23mg | |
Vitamin B1 | 0.067mg | 0.013mg | |
Vitamin B2 | 0.13mg | 0.116mg | |
Vitamin B3 | 1.738mg | 1.432mg | |
Vitamin B5 | 1.389mg | 0.397mg | |
Vitamin B6 | 0.257mg | 0.72mg | |
Folate | 81µg | 7µg | |
Vitamin K | 21µg | ||
Tryptophan | 0.025mg | 0.049mg | |
Threonine | 0.073mg | 0.085mg | |
Isoleucine | 0.084mg | 0.061mg | |
Leucine | 0.143mg | 0.073mg | |
Lysine | 0.132mg | 0.073mg | |
Methionine | 0.038mg | 0.024mg | |
Phenylalanine | 0.097mg | 0.061mg | |
Valine | 0.107mg | 0.073mg | |
Histidine | 0.049mg | 0.049mg | |
Saturated Fat | 2.126g | 0.169g | |
Monounsaturated Fat | 9.799g | 0.102g | |
Polyunsaturated fat | 1.816g | 0.097g | |
Omega-6 - Linoleic acid | 0.011g | ||
Omega-6 - Gamma-linoleic acid | 0.015g | 0g | |
Omega-3 - ALA | 0.111g | 0.082g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 1.957g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 19.48g)
Which food is cheaper?
Avocado is cheaper (difference - $2.2)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.