foodstruct logo
Find food by nutritional value | Diet analysis

Avocado vs Mamey Sapote - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 50)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 1.957g)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food contains less Sugars?
Avocado
Avocado contains less Sugars (difference - 19.48g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Mamey Sapote
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Avocado
27
Mamey Sapote
Mineral Summary Score
17
Avocado
14
Mamey Sapote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +163.6%
Contains more Zinc +236.8%
Contains more Phosphorus +100%
Contains more Iron +41.8%
Contains more Calcium +50%
Contains more Copper +12.1%
Equal in Potassium - 454
Equal in Sodium - 7
Contains more Magnesium +163.6%
Contains more Zinc +236.8%
Contains more Phosphorus +100%
Contains more Iron +41.8%
Contains more Calcium +50%
Contains more Copper +12.1%
Equal in Potassium - 454
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +415.4%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B5 +249.9%
Contains more Vitamin C +130%
Contains more Vitamin B6 +180.2%
Equal in Vitamin A - 143
Equal in Vitamin E - 2.11
Contains more Vitamin B1 +415.4%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B5 +249.9%
Contains more Vitamin C +130%
Contains more Vitamin B6 +180.2%
Equal in Vitamin A - 143
Equal in Vitamin E - 2.11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
9%
Mamey Sapote
Carbohydrates
9%
Avocado
32%
Mamey Sapote
Fats
68%
Avocado
2%
Mamey Sapote

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Mamey Sapote Opinion
Calories 160 124 Avocado
Protein 2 1.45 Avocado
Fats 14.66 0.46 Avocado
Vitamin C 10 23 Mamey Sapote
Carbs 8.53 32.1 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Avocado
Iron 0.55 0.78 Mamey Sapote
Calcium 12 18 Mamey Sapote
Potassium 485 454 Avocado
Magnesium 29 11 Avocado
Sugars 0.66 20.14 Mamey Sapote
Fiber 6.7 5.4 Avocado
Copper 0.19 0.213 Mamey Sapote
Zinc 0.64 0.19 Avocado
Starch 0.11 6.33 Mamey Sapote
Phosphorus 52 26 Avocado
Sodium 7 7
Vitamin A 146 143 Avocado
Vitamin E 2.07 2.11 Mamey Sapote
Vitamin D 0 Avocado
Vitamin B1 0.067 0.013 Avocado
Vitamin B2 0.13 0.116 Avocado
Vitamin B3 1.738 1.432 Avocado
Vitamin B5 1.389 0.397 Avocado
Vitamin B6 0.257 0.72 Mamey Sapote
Vitamin B12 0 0
Vitamin K 21 Avocado
Folic acid (B9) 0 Avocado
Trans Fat 0 0
Saturated Fat 2.126 0.169 Mamey Sapote
Monounsaturated Fat 9.799 0.102 Avocado
Polyunsaturated fat 1.816 0.097 Avocado
Tryptophan 0.025 0.049 Mamey Sapote
Threonine 0.073 0.085 Mamey Sapote
Isoleucine 0.084 0.061 Avocado
Leucine 0.143 0.073 Avocado
Lysine 0.132 0.073 Avocado
Methionine 0.038 0.024 Avocado
Phenylalanine 0.097 0.061 Avocado
Valine 0.107 0.073 Avocado
Histidine 0.049 0.049
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.