Avocado vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between Avocado and Shiitake
- Avocado is higher in Folate, Fiber, Copper, and Potassium, yet Shiitake is higher in Vitamin B3, Selenium, Phosphorus, and Vitamin B2.
- Avocado covers your daily Folate needs 17% more than Shiitake.
- Avocado contains 3 times more Fiber than Shiitake. While Avocado contains 6.7g of Fiber, Shiitake contains only 2.5g.
Food varieties used in this article are Avocados, raw, all commercial varieties and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
Contains
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Iron
+34.1%
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Magnesium
+45%
Contains
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Potassium
+59.5%
Contains
less
Sodium
-22.2%
Contains
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Copper
+33.8%
Contains
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Phosphorus
+115.4%
Contains
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Zinc
+60.9%
Contains
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Manganese
+62%
Contains
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Selenium
+1325%
Contains
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Calcium
+500%
Contains
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Iron
+34.1%
Contains
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Magnesium
+45%
Contains
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Potassium
+59.5%
Contains
less
Sodium
-22.2%
Contains
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Copper
+33.8%
Contains
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Phosphorus
+115.4%
Contains
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Zinc
+60.9%
Contains
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Manganese
+62%
Contains
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Selenium
+1325%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+346.7%
Contains
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Folate
+523.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+66.9%
Contains
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Vitamin B3
+123.1%
Contains
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Vitamin B6
+14%
Equal in Vitamin B5 - 1.5
Contains
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Vitamin B1
+346.7%
Contains
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Folate
+523.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+66.9%
Contains
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Vitamin B3
+123.1%
Contains
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Vitamin B6
+14%
Equal in Vitamin B5 - 1.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2891.8%
Contains
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Carbs
+25.6%
Contains
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Other
+113.5%
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Protein
+12%
Contains
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Water
+22.5%
Contains
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Fats
+2891.8%
Contains
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Carbs
+25.6%
Contains
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Other
+113.5%
Contains
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Protein
+12%
Contains
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Water
+22.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Contains
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Galactose
+∞%
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Glucose
+543.2%
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Starch
+∞%
Contains
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Sucrose
+∞%
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Fructose
+∞%
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Galactose
+∞%
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Glucose
+543.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 4.29g |
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| Protein | 2g | 2.24g |
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| Fats | 14.66g | 0.49g |
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| Carbs | 8.53g | 6.79g |
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| Calories | 160kcal | 34kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g | 0g |
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| Sugar | 0.66g | 2.38g |
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| Fiber | 6.7g | 2.5g |
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| Calcium | 12mg | 2mg |
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| Iron | 0.55mg | 0.41mg |
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| Magnesium | 29mg | 20mg |
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| Phosphorus | 52mg | 112mg |
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| Potassium | 485mg | 304mg |
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| Sodium | 7mg | 9mg |
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| Zinc | 0.64mg | 1.03mg |
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| Copper | 0.19mg | 0.142mg |
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| Manganese | 0.142mg | 0.23mg |
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| Selenium | 0.4µg | 5.7µg |
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| Vitamin A | 146IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 2.07mg |
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| Vitamin D | 0IU | 18IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 10mg |
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| Vitamin B1 | 0.067mg | 0.015mg |
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| Vitamin B2 | 0.13mg | 0.217mg |
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| Vitamin B3 | 1.738mg | 3.877mg |
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| Vitamin B5 | 1.389mg | 1.5mg |
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| Vitamin B6 | 0.257mg | 0.293mg |
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| Folate | 81µg | 13µg |
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| Vitamin K | 21µg |
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| Tryptophan | 0.025mg | 0.011mg |
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| Threonine | 0.073mg | 0.134mg |
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| Isoleucine | 0.084mg | 0.111mg |
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| Leucine | 0.143mg | 0.189mg |
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| Lysine | 0.132mg | 0.134mg |
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| Methionine | 0.038mg | 0.033mg |
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| Phenylalanine | 0.097mg | 0.111mg |
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| Valine | 0.107mg | 0.145mg |
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| Histidine | 0.049mg | 0.056mg |
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| Saturated Fat | 2.126g |
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| Monounsaturated Fat | 9.799g |
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| Polyunsaturated fat | 1.816g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
25%
Minerals Daily Need Coverage Score
21%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 2mg)
Which food is cheaper?
Avocado is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.