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Avocado vs Orange - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Orange
Orange is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 8)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 2.111g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food contains less Sugars?
Avocado
Avocado contains less Sugars (difference - 8.69g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Orange
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Avocado
27
Orange
Mineral Summary Score
17
Avocado
6
Orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Orange
Contains more Iron +450%
Contains more Potassium +168%
Contains more Magnesium +190%
Contains more Copper +322.2%
Contains more Zinc +814.3%
Contains more Phosphorus +271.4%
Contains more Calcium +233.3%
Contains less Sodium -100%
Contains more Iron +450%
Contains more Potassium +168%
Contains more Magnesium +190%
Contains more Copper +322.2%
Contains more Zinc +814.3%
Contains more Phosphorus +271.4%
Contains more Calcium +233.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Orange
Contains more Vitamin E +1050%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +516.3%
Contains more Vitamin B5 +455.6%
Contains more Vitamin B6 +328.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +432%
Contains more Vitamin A +54.1%
Contains more Vitamin B1 +29.9%
Contains more Vitamin E +1050%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +516.3%
Contains more Vitamin B5 +455.6%
Contains more Vitamin B6 +328.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +432%
Contains more Vitamin A +54.1%
Contains more Vitamin B1 +29.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
6%
Orange
Carbohydrates
9%
Avocado
12%
Orange
Fats
68%
Avocado
1%
Orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Orange Opinion
Calories 160 47 Avocado
Protein 2 0.94 Avocado
Fats 14.66 0.12 Avocado
Vitamin C 10 53.2 Orange
Carbs 8.53 11.75 Orange
Cholesterol 0 0
Vitamin D 0 0
Iron 0.55 0.1 Avocado
Calcium 12 40 Orange
Potassium 485 181 Avocado
Magnesium 29 10 Avocado
Sugars 0.66 9.35 Orange
Fiber 6.7 2.4 Avocado
Copper 0.19 0.045 Avocado
Zinc 0.64 0.07 Avocado
Starch 0.11 Avocado
Phosphorus 52 14 Avocado
Sodium 7 0 Orange
Vitamin A 146 225 Orange
Vitamin E 2.07 0.18 Avocado
Vitamin D 0 0
Vitamin B1 0.067 0.087 Orange
Vitamin B2 0.13 0.04 Avocado
Vitamin B3 1.738 0.282 Avocado
Vitamin B5 1.389 0.25 Avocado
Vitamin B6 0.257 0.06 Avocado
Vitamin B12 0 0
Vitamin K 21 0 Avocado
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.126 0.015 Orange
Monounsaturated Fat 9.799 0.023 Avocado
Polyunsaturated fat 1.816 0.025 Avocado
Tryptophan 0.025 0.009 Avocado
Threonine 0.073 0.015 Avocado
Isoleucine 0.084 0.025 Avocado
Leucine 0.143 0.023 Avocado
Lysine 0.132 0.047 Avocado
Methionine 0.038 0.02 Avocado
Phenylalanine 0.097 0.031 Avocado
Valine 0.107 0.04 Avocado
Histidine 0.049 0.018 Avocado
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.