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  6. Avocado vs. Passion fruit

Avocado vs. Passion fruit — In-Depth Nutrition Comparison

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How are Avocado and Passion fruit different?

  • Avocado is richer in Vitamin K, Folate, Vitamin E , Vitamin B6, and Copper, while Passion fruit is higher in Vitamin C, Fiber, Iron, and Vitamin A RAE.
  • Passion fruit covers your daily need of Vitamin C 22% more than Avocado.
  • Avocado contains 104 times more Vitamin E than Passion fruit. Avocado contains 2.07mg of Vitamin E , while Passion fruit contains 0.02mg.
  • Passion fruit is lower in Saturated Fat.

Avocados, raw, all commercial varieties and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Avocado vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
5
:
3
Passion fruit
Passion fruit
Contains more Potassium +39.4%
Contains less Sodium -75%
Contains more Zinc +540%
Contains more Copper +120.9%
Contains more Iron +190.9%
Contains more Phosphorus +30.8%
Contains more Selenium +50%
Equal in Calcium - 12
Equal in Magnesium - 29
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Potassium +39.4%
Contains less Sodium -75%
Contains more Zinc +540%
Contains more Copper +120.9%
Contains more Iron +190.9%
Contains more Phosphorus +30.8%
Contains more Selenium +50%
Equal in Calcium - 12
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
7
:
2
Passion fruit
Passion fruit
Contains more Vitamin E +10250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +15.9%
Contains more Vitamin B6 +157%
Contains more Folate +478.6%
Contains more Vitamin K +2900%
Contains more Vitamin A +771.2%
Contains more Vitamin C +200%
Equal in Vitamin B2 - 0.13
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +10250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +15.9%
Contains more Vitamin B6 +157%
Contains more Folate +478.6%
Contains more Vitamin K +2900%
Contains more Vitamin A +771.2%
Contains more Vitamin C +200%
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
3
:
2
Passion fruit
Passion fruit
Contains more Fats +1994.3%
Contains more Other +100%
Contains more Carbs +174.1%
Equal in Protein - 2.2
Equal in Water - 72.93
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Fats +1994.3%
Contains more Other +100%
Contains more Carbs +174.1%
Equal in Protein - 2.2
Equal in Water - 72.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +11294.2%
Contains more Polyunsaturated fat +341.8%
Contains less Saturated Fat -97.2%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +11294.2%
Contains more Polyunsaturated fat +341.8%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Passion fruit
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Avocado Passion fruit Opinion
Net carbs 1.83g 12.98g Passion fruit
Protein 2g 2.2g Passion fruit
Fats 14.66g 0.7g Avocado
Carbs 8.53g 23.38g Passion fruit
Calories 160kcal 97kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g 11.2g Avocado
Fiber 6.7g 10.4g Passion fruit
Calcium 12mg 12mg
Iron 0.55mg 1.6mg Passion fruit
Magnesium 29mg 29mg
Phosphorus 52mg 68mg Passion fruit
Potassium 485mg 348mg Avocado
Sodium 7mg 28mg Avocado
Zinc 0.64mg 0.1mg Avocado
Copper 0.19mg 0.086mg Avocado
Manganese 0.142mg Avocado
Selenium 0.4µg 0.6µg Passion fruit
Vitamin A 146IU 1272IU Passion fruit
Vitamin A RAE 7µg 64µg Passion fruit
Vitamin E 2.07mg 0.02mg Avocado
Vitamin C 10mg 30mg Passion fruit
Vitamin B1 0.067mg 0mg Avocado
Vitamin B2 0.13mg 0.13mg
Vitamin B3 1.738mg 1.5mg Avocado
Vitamin B5 1.389mg Avocado
Vitamin B6 0.257mg 0.1mg Avocado
Folate 81µg 14µg Avocado
Vitamin K 21µg 0.7µg Avocado
Tryptophan 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg Avocado
Methionine 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Saturated Fat 2.126g 0.059g Passion fruit
Monounsaturated Fat 9.799g 0.086g Avocado
Polyunsaturated fat 1.816g 0.411g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
23%
Passion fruit
Minerals Daily Need Coverage Score
21%
Avocado
18%
Passion fruit

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 2.067g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 10.54g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 21mg)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.2)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.