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Avocado vs Passion fruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 20)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 2.067g)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.2)
Which food contains less Sugars?
Avocado
Avocado contains less Sugars (difference - 10.54g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Passion fruit
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Avocado
24
Passion fruit
Mineral Summary Score
17
Avocado
15
Passion fruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +39.4%
Contains more Copper +120.9%
Contains more Zinc +540%
Contains less Sodium -75%
Contains more Iron +190.9%
Contains more Phosphorus +30.8%
Equal in Calcium - 12
Equal in Magnesium - 29
Contains more Potassium +39.4%
Contains more Copper +120.9%
Contains more Zinc +540%
Contains less Sodium -75%
Contains more Iron +190.9%
Contains more Phosphorus +30.8%
Equal in Calcium - 12
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +10250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +15.9%
Contains more Vitamin B6 +157%
Contains more Vitamin K +2900%
Contains more Vitamin C +200%
Contains more Vitamin A +771.2%
Equal in Vitamin B2 - 0.13
Contains more Vitamin E +10250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +15.9%
Contains more Vitamin B6 +157%
Contains more Vitamin K +2900%
Contains more Vitamin C +200%
Contains more Vitamin A +771.2%
Equal in Vitamin B2 - 0.13

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
13%
Passion fruit
Carbohydrates
9%
Avocado
23%
Passion fruit
Fats
68%
Avocado
3%
Passion fruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Passion fruit Opinion
Calories 160 97 Avocado
Protein 2 2.2 Passion fruit
Fats 14.66 0.7 Avocado
Vitamin C 10 30 Passion fruit
Carbs 8.53 23.38 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.55 1.6 Passion fruit
Calcium 12 12
Potassium 485 348 Avocado
Magnesium 29 29
Sugars 0.66 11.2 Passion fruit
Fiber 6.7 10.4 Passion fruit
Copper 0.19 0.086 Avocado
Zinc 0.64 0.1 Avocado
Starch 0.11 Avocado
Phosphorus 52 68 Passion fruit
Sodium 7 28 Avocado
Vitamin A 146 1272 Passion fruit
Vitamin E 2.07 0.02 Avocado
Vitamin D 0 0
Vitamin B1 0.067 0 Avocado
Vitamin B2 0.13 0.13
Vitamin B3 1.738 1.5 Avocado
Vitamin B5 1.389 Avocado
Vitamin B6 0.257 0.1 Avocado
Vitamin B12 0 0
Vitamin K 21 0.7 Avocado
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.126 0.059 Passion fruit
Monounsaturated Fat 9.799 0.086 Avocado
Polyunsaturated fat 1.816 0.411 Avocado
Tryptophan 0.025 Avocado
Threonine 0.073 Avocado
Isoleucine 0.084 Avocado
Leucine 0.143 Avocado
Lysine 0.132 Avocado
Methionine 0.038 Avocado
Phenylalanine 0.097 Avocado
Valine 0.107 Avocado
Histidine 0.049 Avocado
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.