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Avocado vs Peruvian groundcherry - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 2.126g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 7mg)
Which food contains less Sugars?
Peruvian groundcherry
Peruvian groundcherry contains less Sugars (difference - 0.66g)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Peruvian groundcherry
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Avocado
14
Peruvian groundcherry
Mineral Summary Score
17
Avocado
4
Peruvian groundcherry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +33.3%
Contains more Phosphorus +30%
Contains more Iron +81.8%
Contains more Calcium +33.3%
Contains more Phosphorus +30%
Contains more Iron +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +225%
Contains more Vitamin A +393.2%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +61.1%
Equal in Vitamin C - 11
Contains more Vitamin B2 +225%
Contains more Vitamin A +393.2%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +61.1%
Equal in Vitamin C - 11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
11%
Peruvian groundcherry
Carbohydrates
9%
Avocado
11%
Peruvian groundcherry
Fats
68%
Avocado
3%
Peruvian groundcherry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Peruvian groundcherry Opinion
Calories 160 53 Avocado
Protein 2 1.9 Avocado
Fats 14.66 0.7 Avocado
Vitamin C 10 11 Peruvian groundcherry
Carbs 8.53 11.2 Peruvian groundcherry
Cholesterol 0 0
Vitamin D 0 Avocado
Iron 0.55 1 Peruvian groundcherry
Calcium 12 9 Avocado
Potassium 485 Avocado
Magnesium 29 Avocado
Sugars 0.66 Avocado
Fiber 6.7 Avocado
Copper 0.19 Avocado
Zinc 0.64 Avocado
Starch 0.11 Avocado
Phosphorus 52 40 Avocado
Sodium 7 Peruvian groundcherry
Vitamin A 146 720 Peruvian groundcherry
Vitamin E 2.07 Avocado
Vitamin D 0 Avocado
Vitamin B1 0.067 0.11 Peruvian groundcherry
Vitamin B2 0.13 0.04 Avocado
Vitamin B3 1.738 2.8 Peruvian groundcherry
Vitamin B5 1.389 Avocado
Vitamin B6 0.257 Avocado
Vitamin B12 0 0
Vitamin K 21 Avocado
Folic acid (B9) 0 Avocado
Trans Fat 0 0
Saturated Fat 2.126 Peruvian groundcherry
Monounsaturated Fat 9.799 Avocado
Polyunsaturated fat 1.816 Avocado
Tryptophan 0.025 Avocado
Threonine 0.073 Avocado
Isoleucine 0.084 Avocado
Leucine 0.143 Avocado
Lysine 0.132 Avocado
Methionine 0.038 Avocado
Phenylalanine 0.097 Avocado
Valine 0.107 Avocado
Histidine 0.049 Avocado
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.