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Avocado vs Prune - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 21)
Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 2.038g)
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 5mg)
Which food contains less Sugars?
Avocado
Avocado contains less Sugars (difference - 37.47g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Prune
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Prune
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Avocado
33
Prune
Mineral Summary Score
17
Avocado
24
Prune

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Prune
Contains more Zinc +45.5%
Contains more Iron +69.1%
Contains more Calcium +258.3%
Contains more Potassium +50.9%
Contains more Magnesium +41.4%
Contains more Copper +47.9%
Contains more Phosphorus +32.7%
Contains less Sodium -71.4%
Contains more Zinc +45.5%
Contains more Iron +69.1%
Contains more Calcium +258.3%
Contains more Potassium +50.9%
Contains more Magnesium +41.4%
Contains more Copper +47.9%
Contains more Phosphorus +32.7%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Prune
Contains more Vitamin C +1566.7%
Contains more Vitamin E +381.4%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B5 +229.1%
Contains more Vitamin B6 +25.4%
Contains more Vitamin A +434.9%
Contains more Vitamin B2 +43.1%
Contains more Vitamin K +183.3%
Equal in Vitamin B3 - 1.882
Contains more Vitamin C +1566.7%
Contains more Vitamin E +381.4%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B5 +229.1%
Contains more Vitamin B6 +25.4%
Contains more Vitamin A +434.9%
Contains more Vitamin B2 +43.1%
Contains more Vitamin K +183.3%
Equal in Vitamin B3 - 1.882

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
13%
Prune
Carbohydrates
9%
Avocado
64%
Prune
Fats
68%
Avocado
2%
Prune

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Prune Opinion
Calories 160 240 Prune
Protein 2 2.18 Prune
Fats 14.66 0.38 Avocado
Vitamin C 10 0.6 Avocado
Carbs 8.53 63.88 Prune
Cholesterol 0 0
Vitamin D 0 0
Iron 0.55 0.93 Prune
Calcium 12 43 Prune
Potassium 485 732 Prune
Magnesium 29 41 Prune
Sugars 0.66 38.13 Prune
Fiber 6.7 7.1 Prune
Copper 0.19 0.281 Prune
Zinc 0.64 0.44 Avocado
Starch 0.11 5.11 Prune
Phosphorus 52 69 Prune
Sodium 7 2 Prune
Vitamin A 146 781 Prune
Vitamin E 2.07 0.43 Avocado
Vitamin D 0 0
Vitamin B1 0.067 0.051 Avocado
Vitamin B2 0.13 0.186 Prune
Vitamin B3 1.738 1.882 Prune
Vitamin B5 1.389 0.422 Avocado
Vitamin B6 0.257 0.205 Avocado
Vitamin B12 0 0
Vitamin K 21 59.5 Prune
Folic acid (B9) 0 0
Trans Fat 0 Prune
Saturated Fat 2.126 0.088 Prune
Monounsaturated Fat 9.799 0.053 Avocado
Polyunsaturated fat 1.816 0.062 Avocado
Tryptophan 0.025 0.025
Threonine 0.073 0.049 Avocado
Isoleucine 0.084 0.041 Avocado
Leucine 0.143 0.066 Avocado
Lysine 0.132 0.05 Avocado
Methionine 0.038 0.016 Avocado
Phenylalanine 0.097 0.052 Avocado
Valine 0.107 0.056 Avocado
Histidine 0.049 0.027 Avocado
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.