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Bagel vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between Bagel and Apple strudel

  • Apple strudel has less Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, Copper, Phosphorus, Vitamin B2, and Folate.
  • Bagel's daily need coverage for Manganese is 54% more.
  • Bagel has 10 times more Vitamin B3 than Apple strudel. Bagel has 3.37mg of Vitamin B3, while Apple strudel has 0.33mg.
  • Apple strudel is lower in Sodium.

The food varieties used in the comparison are Bagels, wheat and Strudel, apple.

Infographic

Bagel vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Iron +557.1%
Contains more Magnesium +466.7%
Contains more Phosphorus +330.3%
Contains more Potassium +10.7%
Contains more Zinc +478.9%
Contains more Copper +483.3%
Contains more Manganese +652.6%
Contains more Selenium +370.5%
Contains less Sodium -69.2%
Equal in Potassium - 149
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +33.3%
Contains more Iron +557.1%
Contains more Magnesium +466.7%
Contains more Phosphorus +330.3%
Contains more Potassium +10.7%
Contains more Zinc +478.9%
Contains more Copper +483.3%
Contains more Manganese +652.6%
Contains more Selenium +370.5%
Contains less Sodium -69.2%
Equal in Potassium - 149

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
6
:
Contains more Vitamin B1 +907.5%
Contains more Vitamin B2 +736%
Contains more Vitamin B3 +921.2%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +219.6%
Contains more Folate +171.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +343.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +93.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +907.5%
Contains more Vitamin B2 +736%
Contains more Vitamin B3 +921.2%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +219.6%
Contains more Folate +171.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +343.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +93.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +209.1%
Contains more Carbs +19%
Contains more Other +103.3%
Contains more Fats +632%
Contains more Water +15.8%
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +209.1%
Contains more Carbs +19%
Contains more Other +103.3%
Contains more Fats +632%
Contains more Water +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1026.6%
Contains more Polyunsaturated fat +467.8%
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1026.6%
Contains more Polyunsaturated fat +467.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Apple strudel Opinion
Net carbs 44.79g 38.9g Bagel
Protein 10.2g 3.3g Bagel
Fats 1.53g 11.2g Apple strudel
Carbs 48.89g 41.1g Bagel
Calories 250kcal 274kcal Apple strudel
Sugar 6.12g 25.75g Bagel
Fiber 4.1g 2.2g Bagel
Calcium 20mg 15mg Bagel
Iron 2.76mg 0.42mg Bagel
Magnesium 51mg 9mg Bagel
Phosphorus 142mg 33mg Bagel
Potassium 165mg 149mg Bagel
Sodium 439mg 135mg Apple strudel
Zinc 1.1mg 0.19mg Bagel
Copper 0.175mg 0.03mg Bagel
Manganese 1.43mg 0.19mg Bagel
Selenium 28.7µg 6.1µg Bagel
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0.32mg 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.403mg 0.04mg Bagel
Vitamin B2 0.209mg 0.025mg Bagel
Vitamin B3 3.37mg 0.33mg Bagel
Vitamin B5 0.375mg 0.27mg Bagel
Vitamin B6 0.147mg 0.046mg Bagel
Folate 76µg 28µg Bagel
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 1.5µg 2.9µg Apple strudel
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 0mg 6mg Bagel
Saturated Fat 0g 2.044g Bagel
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 0.29g 3.267g Apple strudel
Polyunsaturated fat 0.936g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
12%
Apple strudel
Minerals Daily Need Coverage Score
71%
Bagel
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 19.63g)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 2.044g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 304mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.