Bagel vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
Differences between Bagel and Cheese sandwich
- Bagel has more Manganese, and Selenium, while Cheese sandwich has more Phosphorus, Calcium, Vitamin B2, and Vitamin B6.
- Cheese sandwich's daily need coverage for Phosphorus is 34% higher.
- The amount of Sodium in Bagel is lower.
The food types used in this comparison are Bagels, wheat and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-47.7%
Contains
more
Zinc
+26.4%
Contains
more
Manganese
+32%
Contains
more
Selenium
+18.1%
Contains
more
Calcium
+920%
Contains
more
Phosphorus
+169%
Contains
more
Potassium
+85.5%
Equal in Iron - 2.62
Equal in Magnesium - 54
Equal in Copper - 0.16
Contains
less
Sodium
-47.7%
Contains
more
Zinc
+26.4%
Contains
more
Manganese
+32%
Contains
more
Selenium
+18.1%
Contains
more
Calcium
+920%
Contains
more
Phosphorus
+169%
Contains
more
Potassium
+85.5%
Equal in Iron - 2.62
Equal in Magnesium - 54
Equal in Copper - 0.16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
6
Contains
more
Vitamin B1
+12.6%
Contains
more
Folate
+18.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+104.3%
Contains
more
Vitamin B5
+65.9%
Contains
more
Vitamin B6
+77.6%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B3 - 3.185
Contains
more
Vitamin B1
+12.6%
Contains
more
Folate
+18.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+104.3%
Contains
more
Vitamin B5
+65.9%
Contains
more
Vitamin B6
+77.6%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B3 - 3.185
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+1073.4%
Contains
more
Fats
+1534%
Contains
more
Carbs
+19%
Contains
more
Other
+107.7%
Equal in Protein - 9.8
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
more
Water
+1073.4%
Contains
more
Fats
+1534%
Contains
more
Carbs
+19%
Contains
more
Other
+107.7%
Equal in Protein - 9.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Contains
more
Monounsaturated Fat
+3469.3%
Contains
more
Polyunsaturated fat
+879.3%
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
less
Saturated Fat
-100%
Contains
more
Monounsaturated Fat
+3469.3%
Contains
more
Polyunsaturated fat
+879.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 44.79g | 55.1g | |
Protein | 10.2g | 9.8g | |
Fats | 1.53g | 25g | |
Carbs | 48.89g | 58.2g | |
Calories | 250kcal | 497kcal | |
Sugar | 6.12g | ||
Fiber | 4.1g | 3.1g | |
Calcium | 20mg | 204mg | |
Iron | 2.76mg | 2.62mg | |
Magnesium | 51mg | 54mg | |
Phosphorus | 142mg | 382mg | |
Potassium | 165mg | 306mg | |
Sodium | 439mg | 839mg | |
Zinc | 1.1mg | 0.87mg | |
Copper | 0.175mg | 0.16mg | |
Manganese | 1.43mg | 1.083mg | |
Selenium | 28.7µg | 24.3µg | |
Vitamin A | 0IU | 71IU | |
Vitamin A RAE | 0µg | 21µg | |
Vitamin E | 0.32mg | ||
Vitamin C | 0mg | 1.5mg | |
Vitamin B1 | 0.403mg | 0.358mg | |
Vitamin B2 | 0.209mg | 0.427mg | |
Vitamin B3 | 3.37mg | 3.185mg | |
Vitamin B5 | 0.375mg | 0.622mg | |
Vitamin B6 | 0.147mg | 0.261mg | |
Folate | 76µg | 64µg | |
Vitamin B12 | 0µg | 0.12µg | |
Vitamin K | 1.5µg | ||
Tryptophan | 0.13mg | ||
Threonine | 0.298mg | ||
Isoleucine | 0.383mg | ||
Leucine | 0.698mg | ||
Lysine | 0.344mg | ||
Methionine | 0.167mg | ||
Phenylalanine | 0.472mg | ||
Valine | 0.438mg | ||
Histidine | 0.219mg | ||
Cholesterol | 0mg | 7mg | |
Saturated Fat | 0g | 4.129g | |
Monounsaturated Fat | 0.29g | 10.351g | |
Polyunsaturated fat | 0.936g | 9.166g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
35%
Minerals Daily Need Coverage Score
71%
85%
Comparison summary
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 4.129g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.