Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bagel
  5. Compare
  6. Bagel vs. Cream pie

Bagel vs. Cream pie — In-Depth Nutrition Comparison

Compare

How are Bagel and Cream pie different?

  • Bagel is higher than Cream pie in Manganese, Selenium, Vitamin B1, Vitamin B3, Iron, Folate, Fiber, Vitamin B6, and Phosphorus.
  • Cream pie covers your daily need of Saturated Fat 62% more than Bagel.
  • Bagel contains 9 times more Manganese than Cream pie. Bagel contains 1.43mg of Manganese, while Cream pie contains 0.161mg.

Bagels, wheat and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Bagel vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
:
2
Cream pie
Cream pie
Contains more Iron +85.2%
Contains more Magnesium +168.4%
Contains more Phosphorus +79.7%
Contains more Zinc +150%
Contains more Copper +48.3%
Contains more Manganese +788.2%
Contains more Selenium +378.3%
Contains more Calcium +230%
Contains less Sodium -39.4%
Equal in Potassium - 161
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +85.2%
Contains more Magnesium +168.4%
Contains more Phosphorus +79.7%
Contains more Zinc +150%
Contains more Copper +48.3%
Contains more Manganese +788.2%
Contains more Selenium +378.3%
Contains more Calcium +230%
Contains less Sodium -39.4%
Equal in Potassium - 161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
:
5
Cream pie
Cream pie
Contains more Vitamin B1 +363.2%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +457%
Contains more Vitamin B5 +61.6%
Contains more Vitamin B6 +635%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +240.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +533.3%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +363.2%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +457%
Contains more Vitamin B5 +61.6%
Contains more Vitamin B6 +635%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +240.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
:
1
Cream pie
Cream pie
Contains more Protein +145.8%
Contains more Carbs +27.2%
Contains more Water +10.7%
Contains more Other +69.4%
Contains more Fats +1364.7%
Equal in Water - 33.92
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +145.8%
Contains more Carbs +27.2%
Contains more Water +10.7%
Contains more Other +69.4%
Contains more Fats +1364.7%
Equal in Water - 33.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2429.7%
Contains more Polyunsaturated fat +22.8%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2429.7%
Contains more Polyunsaturated fat +22.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Cream pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Cream pie Opinion
Net carbs 44.79g 37.64g Bagel
Protein 10.2g 4.15g Bagel
Fats 1.53g 22.41g Cream pie
Carbs 48.89g 38.44g Bagel
Calories 250kcal 353kcal Cream pie
Sugar 6.12g 27.39g Bagel
Fiber 4.1g 0.8g Bagel
Calcium 20mg 66mg Cream pie
Iron 2.76mg 1.49mg Bagel
Magnesium 51mg 19mg Bagel
Phosphorus 142mg 79mg Bagel
Potassium 165mg 161mg Bagel
Sodium 439mg 266mg Cream pie
Zinc 1.1mg 0.44mg Bagel
Copper 0.175mg 0.118mg Bagel
Manganese 1.43mg 0.161mg Bagel
Selenium 28.7µg 6µg Bagel
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.32mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.403mg 0.087mg Bagel
Vitamin B2 0.209mg 0.14mg Bagel
Vitamin B3 3.37mg 0.605mg Bagel
Vitamin B5 0.375mg 0.232mg Bagel
Vitamin B6 0.147mg 0.02mg Bagel
Folate 76µg 19µg Bagel
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 1.5µg 9.5µg Cream pie
Cholesterol 0mg 12mg Bagel
Trans Fat 0g 2.49g Bagel
Saturated Fat 0g 12.449g Bagel
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.29g 7.336g Cream pie
Polyunsaturated fat 0.936g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky
Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
14%
Cream pie
Minerals Daily Need Coverage Score
71%
Bagel
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 21.27g)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 12.449g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.