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  6. Bagel vs. Focaccia

Bagel vs. Focaccia — In-Depth Nutrition Comparison

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Differences between Bagel and Focaccia

  • Bagel has more Manganese, Selenium, Copper, Fiber, and Magnesium, while Focaccia has more Folate, Vitamin E , Vitamin B2, Vitamin B1, and Vitamin B5.
  • Bagel's daily need coverage for Manganese is 46% higher.
  • Focaccia contains 3 times less Magnesium than Bagel. Bagel contains 51mg of Magnesium, while Focaccia contains 20mg.

The food types used in this comparison are Bagels, wheat and Focaccia, Italian flatbread, plain.

Infographic

Bagel vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
:
3
Focaccia
Focaccia
Contains more Magnesium +155%
Contains more Phosphorus +10.9%
Contains more Potassium +44.7%
Contains less Sodium -21.7%
Contains more Copper +92.3%
Contains more Manganese +292.9%
Contains more Selenium +80.5%
Contains more Calcium +75%
Contains more Iron +14.5%
Contains more Zinc +20.9%
Equal in Phosphorus - 128
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Magnesium +155%
Contains more Phosphorus +10.9%
Contains more Potassium +44.7%
Contains less Sodium -21.7%
Contains more Copper +92.3%
Contains more Manganese +292.9%
Contains more Selenium +80.5%
Contains more Calcium +75%
Contains more Iron +14.5%
Contains more Zinc +20.9%
Equal in Phosphorus - 128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
1
:
8
Focaccia
Focaccia
Contains more Vitamin B6 +30.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +343.8%
Contains more Vitamin B1 +16.6%
Contains more Vitamin B2 +44%
Contains more Vitamin B5 +72%
Contains more Folate +81.6%
Contains more Vitamin K +280%
Equal in Vitamin B3 - 3.67
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin B6 +30.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +343.8%
Contains more Vitamin B1 +16.6%
Contains more Vitamin B2 +44%
Contains more Vitamin B5 +72%
Contains more Folate +81.6%
Contains more Vitamin K +280%
Equal in Vitamin B3 - 3.67

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
:
2
Focaccia
Focaccia
Contains more Protein +16.3%
Contains more Carbs +36.5%
Contains more Other +13.7%
Contains more Fats +415.7%
Contains more Water +22.3%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Protein +16.3%
Contains more Carbs +36.5%
Contains more Other +13.7%
Contains more Fats +415.7%
Contains more Water +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
:
2
Focaccia
Focaccia
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1855.2%
Equal in Polyunsaturated fat - 0.994
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1855.2%
Equal in Polyunsaturated fat - 0.994

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Focaccia
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bagel Focaccia Opinion
Net carbs 44.79g 34.02g Bagel
Protein 10.2g 8.77g Bagel
Fats 1.53g 7.89g Focaccia
Carbs 48.89g 35.82g Bagel
Calories 250kcal 249kcal Bagel
Sugar 6.12g 1.75g Focaccia
Fiber 4.1g 1.8g Bagel
Calcium 20mg 35mg Focaccia
Iron 2.76mg 3.16mg Focaccia
Magnesium 51mg 20mg Bagel
Phosphorus 142mg 128mg Bagel
Potassium 165mg 114mg Bagel
Sodium 439mg 561mg Bagel
Zinc 1.1mg 1.33mg Focaccia
Copper 0.175mg 0.091mg Bagel
Manganese 1.43mg 0.364mg Bagel
Selenium 28.7µg 15.9µg Bagel
Vitamin A 0IU 2IU Focaccia
Vitamin E 0.32mg 1.42mg Focaccia
Vitamin B1 0.403mg 0.47mg Focaccia
Vitamin B2 0.209mg 0.301mg Focaccia
Vitamin B3 3.37mg 3.67mg Focaccia
Vitamin B5 0.375mg 0.645mg Focaccia
Vitamin B6 0.147mg 0.113mg Bagel
Folate 76µg 138µg Focaccia
Vitamin K 1.5µg 5.7µg Focaccia
Saturated Fat 0g 0.877g Bagel
Monounsaturated Fat 0.29g 5.67g Focaccia
Polyunsaturated fat 0.936g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
39%
Focaccia
Minerals Daily Need Coverage Score
71%
Bagel
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 4.37g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 122mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.877g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.