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  6. Bagel vs. Pecan pie

Bagel vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between Bagel and Pecan pie

  • Bagel has more Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, and Folate, however, Pecan pie is higher in Vitamin A RAE.
  • Bagel covers your daily need of Manganese 31% more than Pecan pie.
  • Bagel has 4 times more Vitamin B3 than Pecan pie. While Bagel has 3.37mg of Vitamin B3, Pecan pie has only 0.847mg.
  • Pecan pie has less Sodium.

These are the specific foods used in this comparison Bagels, wheat and Pie, pecan, prepared from recipe.

Infographic

Bagel vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
:
3
Pecan pie
Pecan pie
Contains more Iron +86.5%
Contains more Magnesium +96.2%
Contains more Phosphorus +51.1%
Contains more Potassium +24.1%
Contains more Manganese +100.8%
Contains more Selenium +139.2%
Contains more Calcium +60%
Contains less Sodium -40.3%
Contains more Copper +20.6%
Equal in Zinc - 1.02
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Iron +86.5%
Contains more Magnesium +96.2%
Contains more Phosphorus +51.1%
Contains more Potassium +24.1%
Contains more Manganese +100.8%
Contains more Selenium +139.2%
Contains more Calcium +60%
Contains less Sodium -40.3%
Contains more Copper +20.6%
Equal in Zinc - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
:
4
Pecan pie
Pecan pie
Contains more Vitamin B1 +114.4%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +297.9%
Contains more Vitamin B6 +145%
Contains more Folate +192.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B12 +∞%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +297.9%
Contains more Vitamin B6 +145%
Contains more Folate +192.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
:
2
Pecan pie
Pecan pie
Contains more Protein +108.2%
Contains more Water +92.6%
Contains more Other +52.5%
Contains more Fats +1351%
Equal in Carbs - 52.2
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +108.2%
Contains more Water +92.6%
Contains more Other +52.5%
Contains more Fats +1351%
Equal in Carbs - 52.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +3755.5%
Contains more Polyunsaturated fat +510%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +3755.5%
Contains more Polyunsaturated fat +510%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Pecan pie Opinion
Net carbs 44.79g 52.2g Pecan pie
Protein 10.2g 4.9g Bagel
Fats 1.53g 22.2g Pecan pie
Carbs 48.89g 52.2g Pecan pie
Calories 250kcal 412kcal Pecan pie
Sugar 6.12g Pecan pie
Fiber 4.1g Bagel
Calcium 20mg 32mg Pecan pie
Iron 2.76mg 1.48mg Bagel
Magnesium 51mg 26mg Bagel
Phosphorus 142mg 94mg Bagel
Potassium 165mg 133mg Bagel
Sodium 439mg 262mg Pecan pie
Zinc 1.1mg 1.02mg Bagel
Copper 0.175mg 0.211mg Pecan pie
Manganese 1.43mg 0.712mg Bagel
Selenium 28.7µg 12µg Bagel
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 0.32mg Bagel
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.403mg 0.188mg Bagel
Vitamin B2 0.209mg 0.18mg Bagel
Vitamin B3 3.37mg 0.847mg Bagel
Vitamin B5 0.375mg 0.479mg Pecan pie
Vitamin B6 0.147mg 0.06mg Bagel
Folate 76µg 26µg Bagel
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 1.5µg Bagel
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 0mg 87mg Bagel
Saturated Fat 0g 3.989g Bagel
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0.29g 11.181g Pecan pie
Polyunsaturated fat 0.936g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
17%
Pecan pie
Minerals Daily Need Coverage Score
71%
Bagel
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 3.989g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.