Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bagel vs. Tart — In-Depth Nutrition Comparison

Compare

What are the differences between Bagel and Tart?

  • Bagel is higher in Selenium, Copper, Fiber, Vitamin B1, Zinc, and Phosphorus, however, Tart is richer in Vitamin A RAE, Vitamin B2, Vitamin B6, and Iron.
  • Tart's daily need coverage for Vitamin A RAE is 32% more.
  • Tart contains 4 times less Zinc than Bagel. Bagel contains 1.1mg of Zinc, while Tart contains 0.28mg.

We used Bagels, wheat and Breakfast tart, low fat types in this article.

Infographic

Bagel vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
7
:
3
Tart
Contains more Magnesium +15.9%
Contains more Phosphorus +52.7%
Contains more Potassium +150%
Contains more Zinc +292.9%
Contains more Copper +139.7%
Contains more Selenium +122.5%
Contains more Calcium +120%
Contains more Iron +23.9%
Contains less Sodium -17.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Magnesium +15.9%
Contains more Phosphorus +52.7%
Contains more Potassium +150%
Contains more Zinc +292.9%
Contains more Copper +139.7%
Contains more Selenium +122.5%
Contains more Calcium +120%
Contains more Iron +23.9%
Contains less Sodium -17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
3
:
7
Tart
Contains more Vitamin B1 +41.4%
Contains more Vitamin K +275%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +162.7%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B6 +158.5%
Contains more Folate +31.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +41.4%
Contains more Vitamin K +275%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +162.7%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B6 +158.5%
Contains more Folate +31.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
3
:
2
Tart
Contains more Protein +155.6%
Contains more Water +211.9%
Contains more Other +55.1%
Contains more Fats +291.5%
Contains more Carbs +57.1%
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +155.6%
Contains more Water +211.9%
Contains more Other +55.1%
Contains more Fats +291.5%
Contains more Carbs +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
2
:
1
Tart
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1051%
Equal in Polyunsaturated fat - 0.878
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1051%
Equal in Polyunsaturated fat - 0.878

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Tart
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Tart Opinion
Net carbs 44.79g 75.3g Tart
Protein 10.2g 3.99g Bagel
Fats 1.53g 5.99g Tart
Carbs 48.89g 76.8g Tart
Calories 250kcal 372kcal Tart
Sugar 6.12g 4.87g Tart
Fiber 4.1g 1.5g Bagel
Calcium 20mg 44mg Tart
Iron 2.76mg 3.42mg Tart
Magnesium 51mg 44mg Bagel
Phosphorus 142mg 93mg Bagel
Potassium 165mg 66mg Bagel
Sodium 439mg 361mg Tart
Zinc 1.1mg 0.28mg Bagel
Copper 0.175mg 0.073mg Bagel
Manganese 1.43mg Bagel
Selenium 28.7µg 12.9µg Bagel
Vitamin A 0IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.32mg 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.403mg 0.285mg Bagel
Vitamin B2 0.209mg 0.549mg Tart
Vitamin B3 3.37mg 3.8mg Tart
Vitamin B5 0.375mg Bagel
Vitamin B6 0.147mg 0.38mg Tart
Folate 76µg 100µg Tart
Vitamin K 1.5µg 0.4µg Bagel
Saturated Fat 0g 1.393g Bagel
Monounsaturated Fat 0.29g 3.338g Tart
Polyunsaturated fat 0.936g 0.878g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
43%
Tart
Minerals Daily Need Coverage Score
71%
Bagel
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 1.393g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.