Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baker's yeast vs. Apple strudel — In-Depth Nutrition Comparison

Compare

How are Baker's yeast and Apple strudel different?

  • Baker's yeast is higher than Apple strudel in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, Vitamin B6, and Fiber.
  • Baker's yeast covers your daily need of Folate 189% more than Apple strudel.
  • Baker's yeast contains 52 times more Zinc than Apple strudel. Baker's yeast contains 9.97mg of Zinc, while Apple strudel contains 0.19mg.

Leavening agents, yeast, baker's, compressed and Strudel, apple types were used in this article.

Infographic

Baker's yeast vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +26.7%
Contains more Iron +673.8%
Contains more Magnesium +344.4%
Contains more Phosphorus +918.2%
Contains more Potassium +303.4%
Contains less Sodium -77.8%
Contains more Zinc +5147.4%
Contains more Copper +393.3%
Contains more Selenium +32.8%
Equal in Manganese - 0.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +26.7%
Contains more Iron +673.8%
Contains more Magnesium +344.4%
Contains more Phosphorus +918.2%
Contains more Potassium +303.4%
Contains less Sodium -77.8%
Contains more Zinc +5147.4%
Contains more Copper +393.3%
Contains more Selenium +32.8%
Equal in Manganese - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +4600%
Contains more Vitamin B2 +4420%
Contains more Vitamin B3 +3627.3%
Contains more Vitamin B5 +1714.8%
Contains more Vitamin B6 +834.8%
Contains more Folate +2703.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1600%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +4600%
Contains more Vitamin B2 +4420%
Contains more Vitamin B3 +3627.3%
Contains more Vitamin B5 +1714.8%
Contains more Vitamin B6 +834.8%
Contains more Folate +2703.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1600%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +154.5%
Contains more Water +58.6%
Contains more Other +188.9%
Contains more Fats +489.5%
Contains more Carbs +127.1%
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +154.5%
Contains more Water +58.6%
Contains more Other +188.9%
Contains more Fats +489.5%
Contains more Carbs +127.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +212%
Contains more Polyunsaturated fat +132775%
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +212%
Contains more Polyunsaturated fat +132775%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Apple strudel Opinion
Net carbs 10g 38.9g Apple strudel
Protein 8.4g 3.3g Baker's yeast
Fats 1.9g 11.2g Apple strudel
Carbs 18.1g 41.1g Apple strudel
Calories 105kcal 274kcal Apple strudel
Sugar 0g 25.75g Baker's yeast
Fiber 8.1g 2.2g Baker's yeast
Calcium 19mg 15mg Baker's yeast
Iron 3.25mg 0.42mg Baker's yeast
Magnesium 40mg 9mg Baker's yeast
Phosphorus 336mg 33mg Baker's yeast
Potassium 601mg 149mg Baker's yeast
Sodium 30mg 135mg Baker's yeast
Zinc 9.97mg 0.19mg Baker's yeast
Copper 0.148mg 0.03mg Baker's yeast
Manganese 0.2mg 0.19mg Baker's yeast
Selenium 8.1µg 6.1µg Baker's yeast
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0mg 1.42mg Apple strudel
Vitamin C 0.1mg 1.7mg Apple strudel
Vitamin B1 1.88mg 0.04mg Baker's yeast
Vitamin B2 1.13mg 0.025mg Baker's yeast
Vitamin B3 12.3mg 0.33mg Baker's yeast
Vitamin B5 4.9mg 0.27mg Baker's yeast
Vitamin B6 0.43mg 0.046mg Baker's yeast
Folate 785µg 28µg Baker's yeast
Vitamin B12 0.01µg 0.22µg Apple strudel
Vitamin K 0µg 2.9µg Apple strudel
Tryptophan 0.106mg 0.039mg Baker's yeast
Threonine 0.435mg 0.119mg Baker's yeast
Isoleucine 0.476mg 0.147mg Baker's yeast
Leucine 0.668mg 0.257mg Baker's yeast
Lysine 0.69mg 153mg Apple strudel
Methionine 0.166mg 0.067mg Baker's yeast
Phenylalanine 0.407mg 0.151mg Baker's yeast
Valine 0.512mg 0.164mg Baker's yeast
Histidine 0.217mg 0.076mg Baker's yeast
Cholesterol 0mg 6mg Baker's yeast
Saturated Fat 0.243g 2.044g Baker's yeast
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 1.047g 3.267g Apple strudel
Polyunsaturated fat 0.004g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
12%
Apple strudel
Minerals Daily Need Coverage Score
75%
Baker's yeast
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.801g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.