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  6. Baker's yeast vs. Blueberry pie

Baker's yeast vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between Baker's yeast and Blueberry pie

  • Baker's yeast has more Folate, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Iron, and Potassium, however, Blueberry pie is richer in Vitamin B1.
  • Blueberry pie covers your daily Vitamin B1 needs 12593% more than Baker's yeast.
  • Blueberry pie has 50 times less Zinc than Baker's yeast. Baker's yeast has 9.97mg of Zinc, while Blueberry pie has 0.2mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Pie, blueberry, prepared from recipe.

Infographic

Baker's yeast vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +171.4%
Contains more Iron +164.2%
Contains more Magnesium +400%
Contains more Phosphorus +1020%
Contains more Potassium +1102%
Contains less Sodium -83.8%
Contains more Zinc +4885%
Contains more Copper +120.9%
Contains more Manganese +50%
Equal in Selenium - 7.4
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +171.4%
Contains more Iron +164.2%
Contains more Magnesium +400%
Contains more Phosphorus +1020%
Contains more Potassium +1102%
Contains less Sodium -83.8%
Contains more Zinc +4885%
Contains more Copper +120.9%
Contains more Manganese +50%
Equal in Selenium - 7.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +756.1%
Contains more Vitamin B3 +930.2%
Contains more Vitamin B5 +3851.6%
Contains more Vitamin B6 +1164.7%
Contains more Folate +3313%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +8038.3%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +756.1%
Contains more Vitamin B3 +930.2%
Contains more Vitamin B5 +3851.6%
Contains more Vitamin B6 +1164.7%
Contains more Folate +3313%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +8038.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +211.1%
Contains more Water +34.8%
Contains more Other +271.4%
Contains more Fats +526.3%
Contains more Carbs +85.1%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +211.1%
Contains more Water +34.8%
Contains more Other +271.4%
Contains more Fats +526.3%
Contains more Carbs +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +389.1%
Contains more Polyunsaturated fat +76900%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +389.1%
Contains more Polyunsaturated fat +76900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Blueberry pie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Blueberry pie Opinion
Net carbs 10g 33.5g Blueberry pie
Protein 8.4g 2.7g Baker's yeast
Fats 1.9g 11.9g Blueberry pie
Carbs 18.1g 33.5g Blueberry pie
Calories 105kcal 245kcal Blueberry pie
Fiber 8.1g Baker's yeast
Calcium 19mg 7mg Baker's yeast
Iron 3.25mg 1.23mg Baker's yeast
Magnesium 40mg 8mg Baker's yeast
Phosphorus 336mg 30mg Baker's yeast
Potassium 601mg 50mg Baker's yeast
Sodium 30mg 185mg Baker's yeast
Zinc 9.97mg 0.2mg Baker's yeast
Copper 0.148mg 0.067mg Baker's yeast
Manganese 0.2mg 0.3mg Blueberry pie
Selenium 8.1µg 7.4µg Baker's yeast
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin C 0.1mg 0.7mg Blueberry pie
Vitamin B1 1.88mg 153mg Blueberry pie
Vitamin B2 1.13mg 0.132mg Baker's yeast
Vitamin B3 12.3mg 1.194mg Baker's yeast
Vitamin B5 4.9mg 0.124mg Baker's yeast
Vitamin B6 0.43mg 0.034mg Baker's yeast
Folate 785µg 23µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Tryptophan 0.106mg 0.029mg Baker's yeast
Threonine 0.435mg 0.073mg Baker's yeast
Isoleucine 0.476mg 0.09mg Baker's yeast
Leucine 0.668mg 0.179mg Baker's yeast
Lysine 0.69mg 0.057mg Baker's yeast
Methionine 0.166mg 0.046mg Baker's yeast
Phenylalanine 0.407mg 0.127mg Baker's yeast
Valine 0.512mg 0.108mg Baker's yeast
Histidine 0.217mg 0.056mg Baker's yeast
Saturated Fat 0.243g 2.911g Baker's yeast
Monounsaturated Fat 1.047g 5.121g Blueberry pie
Polyunsaturated fat 0.004g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
3195%
Blueberry pie
Minerals Daily Need Coverage Score
75%
Baker's yeast
20%
Blueberry pie

Comparison summary

Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.668g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.