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  6. Baker's yeast vs. Cheesecake

Baker's yeast vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between Baker's yeast and Cheesecake

  • Cheesecake contains less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B3, Vitamin B2, Phosphorus, Iron, and Fiber than Baker's yeast.
  • Baker's yeast's daily need coverage for Folate is 192% higher.
  • Cheesecake contains 67 times less Vitamin B1 than Baker's yeast. Baker's yeast contains 1.88mg of Vitamin B1, while Cheesecake contains 0.028mg.
  • The amount of Saturated Fat in Baker's yeast is lower.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Cheesecake commercially prepared.

Infographic

Baker's yeast vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
1
Cheesecake
Cheesecake
Contains more Iron +415.9%
Contains more Magnesium +263.6%
Contains more Phosphorus +261.3%
Contains more Potassium +567.8%
Contains less Sodium -93.2%
Contains more Zinc +1854.9%
Contains more Copper +640%
Contains more Manganese +42.9%
Contains more Selenium +55.8%
Contains more Calcium +168.4%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +415.9%
Contains more Magnesium +263.6%
Contains more Phosphorus +261.3%
Contains more Potassium +567.8%
Contains less Sodium -93.2%
Contains more Zinc +1854.9%
Contains more Copper +640%
Contains more Manganese +42.9%
Contains more Selenium +55.8%
Contains more Calcium +168.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
6
Cheesecake
Cheesecake
Contains more Vitamin B1 +6614.3%
Contains more Vitamin B2 +485.5%
Contains more Vitamin B3 +6207.7%
Contains more Vitamin B5 +758.1%
Contains more Vitamin B6 +726.9%
Contains more Folate +4261.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B12 +1600%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +6614.3%
Contains more Vitamin B2 +485.5%
Contains more Vitamin B3 +6207.7%
Contains more Vitamin B5 +758.1%
Contains more Vitamin B6 +726.9%
Contains more Folate +4261.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B12 +1600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Cheesecake
Cheesecake
Contains more Protein +52.7%
Contains more Water +51.3%
Contains more Other +188.9%
Contains more Fats +1084.2%
Contains more Carbs +40.9%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +52.7%
Contains more Water +51.3%
Contains more Other +188.9%
Contains more Fats +1084.2%
Contains more Carbs +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +724.6%
Contains more Polyunsaturated fat +39950%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +724.6%
Contains more Polyunsaturated fat +39950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Cheesecake
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Cheesecake Opinion
Net carbs 10g 25.1g Cheesecake
Protein 8.4g 5.5g Baker's yeast
Fats 1.9g 22.5g Cheesecake
Carbs 18.1g 25.5g Cheesecake
Calories 105kcal 321kcal Cheesecake
Sugar 0g 21.8g Baker's yeast
Fiber 8.1g 0.4g Baker's yeast
Calcium 19mg 51mg Cheesecake
Iron 3.25mg 0.63mg Baker's yeast
Magnesium 40mg 11mg Baker's yeast
Phosphorus 336mg 93mg Baker's yeast
Potassium 601mg 90mg Baker's yeast
Sodium 30mg 438mg Baker's yeast
Zinc 9.97mg 0.51mg Baker's yeast
Copper 0.148mg 0.02mg Baker's yeast
Manganese 0.2mg 0.14mg Baker's yeast
Selenium 8.1µg 5.2µg Baker's yeast
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0.1mg 0.4mg Cheesecake
Vitamin B1 1.88mg 0.028mg Baker's yeast
Vitamin B2 1.13mg 0.193mg Baker's yeast
Vitamin B3 12.3mg 0.195mg Baker's yeast
Vitamin B5 4.9mg 0.571mg Baker's yeast
Vitamin B6 0.43mg 0.052mg Baker's yeast
Folate 785µg 18µg Baker's yeast
Vitamin B12 0.01µg 0.17µg Cheesecake
Vitamin K 0µg 4.4µg Cheesecake
Tryptophan 0.106mg 0.064mg Baker's yeast
Threonine 0.435mg 0.222mg Baker's yeast
Isoleucine 0.476mg 0.281mg Baker's yeast
Leucine 0.668mg 0.464mg Baker's yeast
Lysine 0.69mg 0.372mg Baker's yeast
Methionine 0.166mg 0.136mg Baker's yeast
Phenylalanine 0.407mg 0.258mg Baker's yeast
Valine 0.512mg 0.314mg Baker's yeast
Histidine 0.217mg 0.133mg Baker's yeast
Cholesterol 0mg 55mg Baker's yeast
Saturated Fat 0.243g 9.921g Baker's yeast
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 1.047g 8.634g Cheesecake
Polyunsaturated fat 0.004g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
17%
Cheesecake
Minerals Daily Need Coverage Score
75%
Baker's yeast
22%
Cheesecake

Comparison summary

Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 408mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 9.678g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.