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Baker's yeast vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Baker's yeast and Cinnamon roll different?

  • Baker's yeast is higher than Cinnamon roll in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, Phosphorus, and Fiber.
  • Baker's yeast covers your daily need of Folate 178% more than Cinnamon roll.
  • Baker's yeast contains 19 times more Zinc than Cinnamon roll. Baker's yeast contains 9.97mg of Zinc, while Cinnamon roll contains 0.53mg.
  • Baker's yeast is lower in Saturated Fat.

Leavening agents, yeast, baker's, compressed and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Baker's yeast vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +137.2%
Contains more Magnesium +185.7%
Contains more Phosphorus +156.5%
Contains more Potassium +489.2%
Contains less Sodium -90.2%
Contains more Zinc +1781.1%
Contains more Copper +138.7%
Contains more Calcium +863.2%
Contains more Manganese +46%
Contains more Selenium +60.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +137.2%
Contains more Magnesium +185.7%
Contains more Phosphorus +156.5%
Contains more Potassium +489.2%
Contains less Sodium -90.2%
Contains more Zinc +1781.1%
Contains more Copper +138.7%
Contains more Calcium +863.2%
Contains more Manganese +46%
Contains more Selenium +60.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +791%
Contains more Vitamin B2 +718.8%
Contains more Vitamin B3 +411.6%
Contains more Vitamin B5 +1354%
Contains more Vitamin B6 +1031.6%
Contains more Folate +990.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +1500%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin B1 +791%
Contains more Vitamin B2 +718.8%
Contains more Vitamin B3 +411.6%
Contains more Vitamin B5 +1354%
Contains more Vitamin B6 +1031.6%
Contains more Folate +990.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +1500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +88.8%
Contains more Water +263.5%
Contains more Other +91.2%
Contains more Fats +1300.5%
Contains more Carbs +168.5%
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +88.8%
Contains more Water +263.5%
Contains more Other +91.2%
Contains more Fats +1300.5%
Contains more Carbs +168.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +733.1%
Contains more Polyunsaturated fat +91800%
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +733.1%
Contains more Polyunsaturated fat +91800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Cinnamon roll
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Cinnamon roll Opinion
Net carbs 10g 47.4g Cinnamon roll
Protein 8.4g 4.45g Baker's yeast
Fats 1.9g 26.61g Cinnamon roll
Carbs 18.1g 48.6g Cinnamon roll
Calories 105kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0g 25.7g Baker's yeast
Fiber 8.1g 1.2g Baker's yeast
Calcium 19mg 183mg Cinnamon roll
Iron 3.25mg 1.37mg Baker's yeast
Magnesium 40mg 14mg Baker's yeast
Phosphorus 336mg 131mg Baker's yeast
Potassium 601mg 102mg Baker's yeast
Sodium 30mg 305mg Baker's yeast
Zinc 9.97mg 0.53mg Baker's yeast
Copper 0.148mg 0.062mg Baker's yeast
Manganese 0.2mg 0.292mg Cinnamon roll
Selenium 8.1µg 13µg Cinnamon roll
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0mg 1.15mg Cinnamon roll
Vitamin C 0.1mg 0.3mg Cinnamon roll
Vitamin B1 1.88mg 0.211mg Baker's yeast
Vitamin B2 1.13mg 0.138mg Baker's yeast
Vitamin B3 12.3mg 2.404mg Baker's yeast
Vitamin B5 4.9mg 0.337mg Baker's yeast
Vitamin B6 0.43mg 0.038mg Baker's yeast
Folate 785µg 72µg Baker's yeast
Vitamin B12 0.01µg 0.16µg Cinnamon roll
Vitamin K 0µg 15.2µg Cinnamon roll
Tryptophan 0.106mg 0.068mg Baker's yeast
Threonine 0.435mg 0.176mg Baker's yeast
Isoleucine 0.476mg 0.226mg Baker's yeast
Leucine 0.668mg 0.41mg Baker's yeast
Lysine 0.69mg 0.215mg Baker's yeast
Methionine 0.166mg 0.104mg Baker's yeast
Phenylalanine 0.407mg 0.264mg Baker's yeast
Valine 0.512mg 0.255mg Baker's yeast
Histidine 0.217mg 0.126mg Baker's yeast
Cholesterol 0mg 5mg Baker's yeast
Trans Fat 0.295g Baker's yeast
Saturated Fat 0.243g 12.649g Baker's yeast
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 1.047g 8.723g Cinnamon roll
Polyunsaturated fat 0.004g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
25%
Cinnamon roll
Minerals Daily Need Coverage Score
75%
Baker's yeast
37%
Cinnamon roll

Comparison summary

Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 275mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 12.406g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.