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Baker's yeast vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between Baker's yeast and Cookie dough?

  • Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, yet Cookie dough is richer in Manganese.
  • Baker's yeast's daily need coverage for Folate is 188% higher.
  • Baker's yeast has 16 times more Zinc than Cookie dough. Baker's yeast has 9.97mg of Zinc, while Cookie dough has 0.64mg.
  • Baker's yeast contains less Saturated Fat.

We used Leavening agents, yeast, baker's, compressed and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Baker's yeast vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +51.9%
Contains more Magnesium +42.9%
Contains more Phosphorus +223.1%
Contains more Potassium +308.8%
Contains less Sodium -89.8%
Contains more Zinc +1457.8%
Contains more Copper +34.5%
Contains more Calcium +63.2%
Contains more Manganese +282.5%
Contains more Selenium +12.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Iron +51.9%
Contains more Magnesium +42.9%
Contains more Phosphorus +223.1%
Contains more Potassium +308.8%
Contains less Sodium -89.8%
Contains more Zinc +1457.8%
Contains more Copper +34.5%
Contains more Calcium +63.2%
Contains more Manganese +282.5%
Contains more Selenium +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +703.4%
Contains more Vitamin B2 +663.5%
Contains more Vitamin B3 +559.5%
Contains more Vitamin B5 +1217.2%
Contains more Vitamin B6 +948.8%
Contains more Folate +2142.9%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +703.4%
Contains more Vitamin B2 +663.5%
Contains more Vitamin B3 +559.5%
Contains more Vitamin B5 +1217.2%
Contains more Vitamin B6 +948.8%
Contains more Folate +2142.9%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +55.6%
Contains more Water +351%
Contains more Other +100%
Contains more Fats +894.7%
Contains more Carbs +226.5%
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +55.6%
Contains more Water +351%
Contains more Other +100%
Contains more Fats +894.7%
Contains more Carbs +226.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +905.8%
Contains more Polyunsaturated fat +64700%
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +905.8%
Contains more Polyunsaturated fat +64700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Cookie dough
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Cookie dough Opinion
Net carbs 10g 56.6g Cookie dough
Protein 8.4g 5.4g Baker's yeast
Fats 1.9g 18.9g Cookie dough
Carbs 18.1g 59.1g Cookie dough
Calories 105kcal 424kcal Cookie dough
Fiber 8.1g 2.5g Baker's yeast
Calcium 19mg 31mg Cookie dough
Iron 3.25mg 2.14mg Baker's yeast
Magnesium 40mg 28mg Baker's yeast
Phosphorus 336mg 104mg Baker's yeast
Potassium 601mg 147mg Baker's yeast
Sodium 30mg 294mg Baker's yeast
Zinc 9.97mg 0.64mg Baker's yeast
Copper 0.148mg 0.11mg Baker's yeast
Manganese 0.2mg 0.765mg Cookie dough
Selenium 8.1µg 9.1µg Cookie dough
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.234mg Baker's yeast
Vitamin B2 1.13mg 0.148mg Baker's yeast
Vitamin B3 12.3mg 1.865mg Baker's yeast
Vitamin B5 4.9mg 0.372mg Baker's yeast
Vitamin B6 0.43mg 0.041mg Baker's yeast
Folate 785µg 35µg Baker's yeast
Vitamin B12 0.01µg 0.04µg Cookie dough
Tryptophan 0.106mg 0.088mg Baker's yeast
Threonine 0.435mg 0.177mg Baker's yeast
Isoleucine 0.476mg 0.227mg Baker's yeast
Leucine 0.668mg 0.414mg Baker's yeast
Lysine 0.69mg 0.257mg Baker's yeast
Methionine 0.166mg 0.122mg Baker's yeast
Phenylalanine 0.407mg 0.278mg Baker's yeast
Valine 0.512mg 0.291mg Baker's yeast
Histidine 0.217mg 0.125mg Baker's yeast
Cholesterol 0mg 24mg Baker's yeast
Saturated Fat 0.243g 4.751g Baker's yeast
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 1.047g 10.531g Cookie dough
Polyunsaturated fat 0.004g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
16%
Cookie dough
Minerals Daily Need Coverage Score
75%
Baker's yeast
41%
Cookie dough

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 4.508g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.